Search results

Foundation D1 (L1) Challenge 1mn plank - D7 B&C D1 D-1: 10110 No big changes so far between Foundation and its light version, but I saw that tomorrow there will be lunges... can't wait :giveup:

2*20 half bridges + 30 hold 2*20 balloon squeezes + 30 hold Challenge 1mn plank - D6 Foundation Light D30 (L1) - Complete B&C D30 - Complete D-1: 5904 Thanks a lot @Deadoks and @MadamMeow :heart: You made my eyes a bit watery, but I'm a bundle of nerves today, so it's pretty normal... The...

2*20 half bridges + 30 hold 2*20 balloon squeezes + 30 hold Challenge 1mn plank - D5 Foundation Light D29 (L3) B&C D29 D-1: 8542 The D29 of B&C was... how can I put it..... not for me. At least not now. I've decided I'll take another dive into it when I finish the program, cause I'm obviously...

My boxing coach told me something that might help: imagine you're diving under water and getting back to the surface to breathe... how would you control your breath?

Oooh I love the idea!!!

2*20 half bridges + 30 hold 2*20 balloon squeezes + 30 hold Challenge 1mn plank - D4 Foundation Light D28 (L2) B&C D28 D-1: 9157 I don't like when there are too many reps of an exercise... I think I get bored too quickly. Doing the 24*4 reps of arm & leg raises in B&C was too tedious, so I just...

How are you feeling today? Be careful as it might actually be your back... :vibes:

:vibes:

Oh I missed that!! That's what I get for not logging in on Sundays... A belated very happy birthday!!! :hooray:

Sunday 2*20 half bridges + 30 hold 2*20 balloon squeezes + 30 hold Challenge 1mn plank - D2 Foundation Light D26 (L1) B&C D26 D-1: 500? Monday (so... today basically) 2*20 half bridges + 30 hold 2*20 balloon squeezes + 30 hold Challenge 1mn plank - D3 Foundation Light D27 (L1) B&C D27 D-1: 200...

Awesome!!! :hop:

I'd happily take a few mini beef meatballs if that can help :eatall:

@Deadoks Haha yes, my partner and I are the queen & king of the (not always funny) puns :imp: 2*20 half bridges + 30 hold 2*20 balloon squeezes + 30 hold Challenge 1mn plank - D1 Foundation Light D25 (L1) B&C D25 D-1: 500? New challenge today - 1mn plank. Surprisingly I managed to hold it...

2*20 half bridges + 30 hold 2*20 balloon squeezes + 30 hold Foundation Light D24 (L3) B&C D24 (half the seagulls... that's a win for me!) D-1: 9229 Selmo & Chateigne in action. Selmo is the only male, and Chateigne, the one with the white spots, was called Salem to begin with but as she...

2*20 half bridges + 30 hold 2*20 balloon squeezes + 30 hold Foundation Light D23 (L1) B&C D23 D-1: 1000? We had a wonderful moment at work this morning as we (Legal dpt) were invited to smell the perfumes our Group created. These are special perfumes as the Group I work for is famous for its...

Welcome :hooray: I'll be following your journey as my goal is to go back to boxing... and you're only 20 steps ahead of me after all!! :imp:

Congrats, every little victory over the cravings is important... and it looks real yummy indeed :ss:

A belated welcome and congrats on the first day :gogogo:

Congrats!! :approve:

2*20 half bridges + 20 hold 2*20 balloon squeezes + 30 hold Foundation Light D22 (L3) B&C D22 D-1: 9406 Went to a Japanese restaurant last night to eat some udon with duck... yummy :bounce: