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I think I will have to come up with a new plan.... I did not start this project as an athlete or even a fit person. I did not workout regularly. I just lived life and didn't worry about my activity level. I have been known to ride a bike, jump on a trampoline and hike up a mountain. Trying to do...

I felt ok working Saturday. Then Sunday I felt so bad. I had a fever and was so tired. My son was also sick and had fever. Today he tested positive for strep. So.... I am going to try to keep going. My husband has not gotten on board with the whole workout thing. I am going to try to keep at it...

@Nihopaloa I have always wondered how do you milk a plant? How do you milk an almond? I cannot have milk either and have to take steps to consume certain dairy products. Other dairy I cannot consume at all, makes me very ill. So I do understand your point. THere are things I must miss out on...

I came up with a meal plan this morning. Breakfast: 2 eggs + 1 grain + 2 small fruit + milk Lunch: 1 protein + 1 grain + 2 veggie (1 starch, 1 non-starchy) + water Supper: 1 protein + 1 grain + 1 bean + 1 green vegetable + kefir Snack #1: 1 dairy + 1 fruit Snack #2: 1 protein + 1 fruit +...

Hey @Dave sorry that I didn't stop back by. I wanted to check in and see how you were doing. If you have another thread that you are posting on let me know. I will come by for a visit.

So sorry to hear this.... Rest and heal.

I am still going to work on Foundation. I feel like I need to add some meditation/ yoga-type activity to my workout. I also think I need to add some stretching exercises to my routine as well to keep me going without the tightness I am feeling now. I have looked arounf but I am open to some...

Yesterday, I forogt to hit post... I did get a workout in! :hooray: :kungfu: I am still working on Foundation. I am pn day three and I got two sets in so far. I am hoping to do another set right before students dismiss for the day. I also got two sets of feel good now. Foundation Day 3: 2...

@Dave Maybe the best thing to do is to start sharing what you don't like about the situation and how workouts are not working for you. Then after you get all of that out of your head, heart and soul you will have room to start looking for the small places that you can change. Sometimes we see...

@OJJJEM I was so encouraged by some of the same friendly faces that have encouraged you. Small steps on the journey are still steps towards your destination. Do not forget to enjoy the journey along the way. Sending you prayers for healing.

Welcome @Desa :hellothere: I tend to have trouble maintaining a workout schedule. It seems to be easier to do nothing than maintain a workout that helps me live better and have a better mood. I am also chronicling my journey as a means of reminding myself that I can take small steps on my...

Good morning Bees, Well yesterday was a busy day and no workout. Today should be better as the students are testing and that usaully means a quiet day. :hooray:quietly! I expect to have a great workout day today. Talked with @PapaBear last night about breaking our workouts into manageable...

Good Morning or Afternoon Bees! I am still doing well though I had a busy week then another busy weekend. I did not workout this weekend since I was baking. A friend ordered a cake for her daughter's 18th birthday so I spent time cleaning house, baking and decorating the cake.... also I prep on...

I wanted to post yesterday once I had finished work, but I left 30 minutes late. Some people quit so I am being nurse and secretary at my school. It was a really busy day yesterday and I am doing the same thing today. I have walked the building twice today already. I have been back and forth to...

I read through a post @Damer put out about the why behind your fitness. I woke up this morning and my legs were sore. Nothing terrible or that I couldn't handle but in the back of my mind there was this dread. When I was younger I played fast pitch softball. I was a pitcher. I also was in track...

I finished three sets today!!! Foundation Day 1 done! :jacks:

I can't watch the video since I am at work... but you make a valid point. I have always told my kids and my husband that your why is always more important than what you did. I think I need to find my why. I have always tried to get healthy or lose weight but its always easier to not do anything...

I worked a 12 hour shift on Saturday and my legs hurt terribly from doing a leg workout on Friday. I spent Sunday prepping for the week cooking (breakfast and lunch) and cleaning for the family(8). I didn't workout at all on Saturday or Sunday.

@Anek I am new to the community. I read through page one of your posts.... so inspiring. Thank you for being so open about your routine.

Thank you everyone for the warm welcome. I started the Foundation program yesterday and did one set. I tried to get back to it but kept getting distracted. I think I came up with a workable schedule this morning I will do one set at 10am, at 12pm and at 2pm. This will allow me to get the three...