[GYPSY_ANG]

30-day squat challenge, x-count squat hold--hold on every squat?

Hiya hive! I'm working my way through this challenge https://darebee.com/challenges/daily-squats-challenge.html and I'm not totally clear on the protocol. EOD is a number of squats, then it shows the number of sets, with no rest and a hold count. My question is, should I be holding the count for EVERY squat, or just one squat per set? For example, Day 2 shows:

• 5 squats
• 5-count squat hold
• 4 sets, no rest

So am I doing 5 squats and holding each one for a count of five, or am I doing 5 squats, then 1 squat with a 5-count squat hold, and this constitutes1 set?

TIA!

 

[Magpie]

They mean do 5 squats as per normal, then go down again and do an additional squat but hold it for 5 seconds, then repeat for a total of 4 sets.

Here's a video of @neilarey doing a squat hold, albeit for 30 seconds:

 

[GYPSY_ANG]

Thank you! This is what I thought it probably was but started overthinking

 

[JamesWhitlock]

Hi GYPSY_ANG

Geometry Dash Lite​

So it's not like you do 5 squats and then hold the squat for 5 seconds for each squat, it's like you do 5 squats, and then hold the squat in the lower position for 5 seconds, after each set of 5 squats. Sounds a bit confusing

 

[GYPSY_ANG]

Thank you!