Tuesday 07.14.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Clamshells 15 per side 2–3 seconds 2 Sets
4. Pelvic Tilts 10–12 reps 5 seconds 1-2 Sets
5. Dead Bug 10 per side (Controlled) 2 Sets
6. 5 minutes of march steps.
7. 30 Days of LIIT Day 27: Level 3, no rest.
8. Kat Gates‐Buettner: Walk to Beat #16 (30 MIN) 4000 Steps: This was more than walking. 😼
9. BYNM: 5 Minute Daily Yoga to Build Consistency: Great session.
10. Total outside walking = 4 miles.
 
Wednesday 07.15.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Clamshells 15 per side 2–3 seconds 2 Sets
4. Pelvic Tilts 10–12 reps 5 seconds 1-2 Sets
5. Dead Bug 10 per side (Controlled) 2 Sets
6. 5 minutes of march steps.
7. 30 Days of LIIT Day 28: Level 3, no rest.
8. FH: 10 MIN HIIT CARDIO WORKOUT | ALL STANDING | FAT LOSS WORKOUT | FH#167: I don't think I screwed this one up too bad.
9. Stride Day 11: 30 min No Repeats MetCon: I loved the format and the combos (especially skull crusher/bridges). I only needed a few modifications.
10. BYNM: 5 Minutes to Yourself | Day 9 ‐ Twist: 💗
11. Total outside walking = 4 miles
 
Friday 07.31.2026
Begin with Breath Tai Chi - Tai Chi for Caregivers - Breathe, Move, and Restore - 20 min: A lot of balance which I struggled with at a times. This seems fitting.

Notes: This has been terrible year for my parent’s health. They’ve had the flu, falls (one which resulted in a broken tailbone), hospital stays, one of them had dizzy spells, severe sleep deprivation that is still causing confusion, the other has had a stroke, torn rotator cuff and a diagnosis of dementia. My husband and I had to take a last minute trip out there. We brought our laptops and worked at the kitchen table while helping them out, taking them to appointments and trying to make the house safer. We stayed a week and left them better than when we arrived. The have a great support system out there but all I could do at the airport is cry. Life is tough and I don’t feel like I am tougher.
 
Saturday 08.01.2026
1. Begin with Breath Tai Chi: 15-Minute Tai Chi Flow - Effortless Movement: No balancing today. I focused on being more present.
2. BYNM: Yoga to Clear Your Mind | 10 Minutes: A little more "active" than I thought it would be. I struggled with balance.
3. EOTD: 40 Side Leg Raises: In one go. 😺
4. 30 Days of LIIT Day 29: Level 3, no rest.
5. Total outside walking = 3 miles.

Notes: Another fall at my parent’s house. No one was hurt though. Too hot to do much walking here.
 
Sunday 08.02.2026
1. Begin with Breath Tai Chi: 15-Minute Tai Chi Flow - Every Day Flow: There were some balance moves today. I did ok.
2. BYNM: Day 1: Breathe Again (Gentle, Grounding) | Gimme Five Challenge: 5 Minutes, 7 Days: I love this one.
3. EOTD: 50 Scissors Chops: In one go.
4. 30 Days of LIIT Day 30: Level 3, no rest. A little shaky on the reverse lunges. Shoes probably would've helped. At least I finally finished the program.
5. WOTD: Black Dove Workout: 1 set. Plank shoulder taps and plank rotations (slightly modified) are not my favorite but I am officially back to WOTD...even if it is only one set.😼

Notes: A quiet and uneventful pajama day. Just the way I like it.

@PetiteSheWolf thank you and hugs to you too.💓
 
Monday 08.03.2026
1. EOTD: 30 Bridge Taps: In one go.
2. 30 Days of Cardio Light Day 1: Level 3, no rest.
3. WOTD: Muffin Top Workout: 1 set. I meant to do more but I didn't have time.
4. FH: 8 Min Cardio HIIT Workout For Fat Burn & Cardio | All Standing | FH#194: I kept it low impact but it was fun. 😺
5. Go Day 01: 30 min Total Body HIIT: Modified and low impact but still intense. 🥵
6. BYNM: Day 2: Let It Go (Emotional Release, Hip-Opening) | Gimme Five Challenge: 5 Minutes, 7 Days: 💗.
7. Total outside walking = 4 miles.

Notes: A busy day at work and a good workout.

Thank you @colin ❤️
 
Tuesday 08.04.2026
1. EOTD: 40 Step Jacks: In one go.
2. 30 Days of Cardio Light Day 2: Level 3, no rest.
3. WOTD: Cardio & Core Workout: 1 set. I had a headache so one set was enough.
4. Total outside walking = 4 miles

Notes: I was tired and had a headache. I missed the afternoon workout/Yoga because my mom called. I needed the rest anyway.
 
Friday 08.05.2026
Friday 08.05.2026
1. EOTD: 20 Curtsy Lunges: In one go. Not my favorite.
2. 30 Days of Cardio Light Day 3: Level 1. I had to take a call in between sets 1 and 2. No rest between sets 2 and 3. I wish I had time to do more.
3. WOTD: Dreadnought Workout: 1 set. I had to take a call halfway through but I finished.
4. FUN FAST PACED 80's AERO WORKOUT • 140-150 BPM • Keoni Tamayo • Walking Workout #156: Not the workout I planned. I somehow grabbed the wrong one from YouTube.
5. HR: Go Day 02: 25 min Leg Strength & Power: This was 25 minutes of Tough.
6. BYNM: Day 3: Release Tension (Neck & Shoulder Release ) | Gimme Five Challenge: 5 Minutes, 7 Days: Yay! Thread the needle.
7. Total outside walking = 4 miles

Notes: A lot of interruptions today but at least we got my dad set up with a new Primary Care Physician.

Thank you @graoumia 💓
 
Thursday 08.06.2026
1. EOTD: 40 Balance Low Front Kicks: In one go but I had to keep putting my foot down.
2. 30 Days of Cardio Light Day 4: Level 3, no rest.
3. WOTD: Keeper Workout: 1 set
4. Total outside walking = 4 miles.

Notes: Bad day at work my mom had a good doctor’s appointment.
 
Friday 08.07.2026
1. EOTD: 20 Plank Rotations: I had to modify the foot position a little. I did 10 on one side, caught my breath and did 10 on the other side. These are never easy for me.
2. 30 Days of Cardio Light Day 5: Level 3, no rest. I could feel this in my hips. 😑
3. WOTD: Helix Workout: 1 set
4. Total outside walking = 4 mile

Notes: Really tired today.
 
Saturday 08.08.2026
1. Begin with Breath Tai Chi: 15-Minute Tai Chi Flow - Gentle Strength: Some of the balance was challenging.
2. BYNM: Day 4: Ease The Ache (Back Pain Relief) | Gimme Five Challenge: 5 Minutes, 7 Days: Perfect timing because my back hurts today.
3. EOTD: 30 Side Bridges: In one go. 15/15. This was a struggle.
4. 30 Days of Cardio Light Day 6: Level 3, no rest.
5. WOTD: I ❤️ Squats: 1 set. I don't love squats but I like goblet squats.
6. 2 mile walk outside.

Notes: It was too hot to walk outside during the day.

Thank you @NancyTree ❤️
 
Sunday 08.09.2026
1. Begin with Breath Tai Chi: 15-Minute Tai Chi Flow - Gentle Strength.
2. BYNM: Day 5: Clear Your Head (Mindfulness) | Gimme Five Challenge: 5 Minutes, 7 Days: Nice, gentle flow.
3. EOTD: 40 Elbow Strikes: In one go.
4. WOTD: Triceps Workout. 1 set.

Notes: Today was a lazy day, even for a pajama day.
 
Monday 08.10.2026
1. EOTD: 30 Wide Squats: In one go.
2. 30 Days of Cardio Light Day 7: Level 3, no rest. Shoulder City.
3. WOTD: Muffin Top Workout. 1 set.
4. RTTR: LIVIN' ON A PRAYER • Bon Jovi • Dance Cardio Workout • PATREON FAV • Keoni Tamayo • Workout #248: Bon Jovi on speed but a good warm up.
5. HR: Kickstart Day 01: 40 min Upper Body Blast: I love this workout.
6. BYNM: Day 6: Flow (Simple Yoga Flow) | Gimme Five Challenge: 5 Minutes, 7 Days: Nice stretching.
7. Total outside walking = 3 miles.
 
Wednesday 08.12.2026
1. EOTD: 15 downward upward dog: In one go.
2. 30 Days of Cardio Light Day 9: Level 2, no rest. I didn't have time to do any more.
3. WOTD: Boldly, Go! Workout: 1 set.
4. KP: QUEEN OF POP WALKING WORKOUT (1,600 Steps): This was fun.
6. HR: Kickstart Day 02: 30 min Lower Body Bootcamp: Lower body is always challenging for me.
7. BYNM: for Nervous System Regulation | 10 Minutes: Just what I needed after a tough workout.
8. Total outside walking = 4 miles.
 
Saturday 08.15.2026
1. Begin with Breath Tai Chi: 15-Minute Tai Chi Flow -Embracing Harmony: I was lost in thought during this session, thinking about a book I'm reading.
2. BYNM: Day 7: Grounding (Root Chakra Activation) | Gimme Five Challenge: 5 Minutes, 7 Days: Great stretching but I was very tight.
3. EOTD: 10 Heel Clicks. In one go.
4. Total outside walking = 4 miles.
 
Sunday 08.16.2026
1. Begin with Breath Tai Chi: 15-Minute Tai Chi Stretch - Melt Away Stress & Relax: Balancing wasn't very good today.
2. BYNM: Gentle Reset | Easy Seated Yoga | 10 Minutes: This is one of my favorites.
3. WOTD (8.15.2026): Barre Strength Workout: This was challenging.
4. EOTD: 40 step shoulder taps: In one go.
5. WOTD: Mainframe Workout: One set. I do not like plank rotations.
 
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