CODawn
Well-known member
Saturday 03.04.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Easy Arms Challenge Day 4: 44 bicep extensions, 30 seconds active rest of march steps, 3 sets in total.
5. Exercise of the Day: 2 minutes shoulder taps
6. 6 mile walk outside. 1 hour and 44 minutes.
Boxing: Rating = 8.5. This was decent today. My foot felt normal until I caught it on a kick.
YWB: Rating = 9.0
EAC: Rating = 9.0
EotD: Rating = 5.0. I did this continuously with march steps but had to break form several times. It was torture.
Walk: Cold, breezy and gloomy
Notes: I was tired. I need to start going to bed earlier. I did finish my book tonight and I really liked it.
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Easy Arms Challenge Day 4: 44 bicep extensions, 30 seconds active rest of march steps, 3 sets in total.
5. Exercise of the Day: 2 minutes shoulder taps
6. 6 mile walk outside. 1 hour and 44 minutes.
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2764.png)
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2764.png)
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2764.png)
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2764.png)
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2764.png)
Notes: I was tired. I need to start going to bed earlier. I did finish my book tonight and I really liked it.