Wednesday; 15 Feb 2023
Challenge Day 17 + Path of the Bow
Easy run. Overall 2.50 mi w/ overall time of 13:21/mi. 294 ft elevation gain. Avg HR 162. Max HR 184.
---05:00 min warmup: walk/jog. 0.37 mi w/ avg pace of 13:38/mi.
---20:23 min run. 1.66 mi w/ an avg pace of 12:15/mi.
---05:00 cooldown. walk. 0.26 mi w/ an avg pace of 19:07/mi.
---02:59 bonus just getting home. jog/walk. 0.21 mi w/ an avg pace of 14:26/mi.
Bootcamp Day 45
at Level III
Unbound Day 16
Food Choices: not too bad. Made a shepherd's pie dish. Veggie heavy.
Was pretty bummed that it was so drizzly and gray out today. While I was working Mon and Tues, the weather was so so so gorgeous.
Thursday; 16 Feb 2023
Challenge Day 18
Bootcamp Day 46
@ Level III with 7.5 kg dumbbell
Run (Steady State) - 2.82 mi total w/ avg pace of 12:23/mi. 317 ft elevation gain. Avg HR 166. Max HR 184.
---10:00 warmup. walk/jog. 0.72 mi w/ avg pace of 13:52/mi
---15:00 run. 1.32 mi w/ avg pace 11:20/mi
---10:00 cooldown. jog/walk. 0.78 mi w avg pace of 12:49/mi
Unbound Day 17
Unbound Day 18
Food Choices: good. leftovers. Still have lasagna for tomorrow too.
Weigh In: 150.5 lbs
The sun still didn't show its face, but at least it wasn't cold out!