[Rrr]

A few suggestions for Guides

Hello,

I have a few ideas for some guides if they aren't already in the works that is.

Here you go:
-for upper back pain
-for shoulder pain
-for staying motivated in the midst of injury
-benefits of hot vs cold showers and the specific temperatures that qualify for hot and cold
-working out in cold weather
-digital detox guide
-for elbow pain
-for elbow injury recovery
-where to start/how to start with yoga
-where to start/how to start with combat/martial arts/self-defence/sparring
-for improving tendon strength
-for differences & similarities between yoga and stretching / yoga vs stretching
-i know there's no pilates category but I think an explanation of what it is, what is not and some history of it originating as injury rehabilitation for soldiers returning from war would be very useful
-for ankle pain
-for ankle injury recovery
- for improving bone density and strength
- for wrist pain
-for wrist injury recovery
- for how to build your own workout/your own training plan that'll help you achieve your goal/s
-for how to not get bored while running
-for doing your first cartwheel

Thank you for all that you do and hope this is helpful!