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A historical fitness curiosity
I was watching a YouTube video today that mentioned this document:
The US Official Physical Fitness Program
It was published in 1963 and I thought it might be an interesting relic for people here:
In Britain 1963 chest expanders where a popular piece of exercise equipment, seemed every kitchen back door had one hanging.
I remember getting the Maxalding bodybuilding and muscle control course through the mail, as used by Tony Holland . . .