More specifically "GtG" here is: 1 pullup (my current max is probably sth like 3-4) every 30min for a good chunk of the dayToday: some "Greasing the Groove" pullups (underhand) and stretching/foam rolling
In past week I've felt slight improvements in my left knee, and yesterday I did a rehab wkt at the physio (exercises are too specific and targeted, not really anything you'd do as a workout but basically it was about training knee rotation)
Same today, with a bit of light bodyweight and dumbbell exercises but not a sustained workout! (also because I'm still partly sore from Brute arms and back form tuesday)Today I'm not doing much, also because it's so damn hot right now...
But stretching, knee rehab, things like that...
Edit: forgot I didn't have a physio appointment this week, but on Thursday I'll still stick to rehab/knee/stretching stuff...Week program
Monday) not much, honestly not in a great mood today. I will try to do some stretching and knee rehab stuff, that's it...
Tuesday) 50 pushups wkt and some pullups
Wednesday) Cardio/conditioning wkt (TBD)
Thursday) Physio wkt; full-body stretching
Friday) Kitten wkt & some pushups/pullups throughout the day
Sunday) Mobility/Yoga/Movement Parallels Life/Rehab
Nothing/libre means no wkt is planned, so 1) I'm doing the basic daily stretching/pushups-or-pullups, and 2) depending on mood/how I feel/wants, I can ofc do another wkt but it's fine if not.Weekly Plan:
- Monday: Physio wkt
- Tuesday: nothing/libre
- Wednesday: Physio wkt
- Thursday: nothing/libre
- Friday: Strength upper body + back (maybe incl. dd)
- Saturday: High intensity/conditioning
- Sunday: nothing/libre
- daily stretching & GtG pu or plu