Giant48
Well-known member
Happy badge day !!
Accountability tracking log
- Thread starter Logan
- Start date
Mianevem
Well-known member
from
Congrats on 30 Days of HIIT!
TortoiseVibe
Well-known member
Posts: 157
Congrats on the 30 Days of HIIT! 
A nice program, which I'm hoping to be able to do too in a couple of years
A nice program, which I'm hoping to be able to do too in a couple of years
Logan
Well-known member
@TortoiseVibe some days are relatively easy some are pretty brutal. But probably doable at level one if you can do a few burpees.
Been sickly for a few days. Did only a few workouts but some each day, mostly pushups.
First Thing Pushups ch- 12, 13, 14, 15
1000 pushups ch- 9, 10
Pushup Master ch- 11, 12
50 pushups in one go ch- 10, 11, 12, 13
50 Pushups A Day ch- 9, 10
Posture ch- 17
Cardio Before Breakfast ch- 12, 13
TODAY
First Thing Pushups ch- 16
Pushup Master ch- 13
1000 pushups ch- 11
50 pushups in one go ch- 14
50 Pushups A Day ch- 11
Posture ch- 18
Cardio Before Breakfast ch- 14
Power grip ch- 14
Daily Kicks ch- 14
Been sickly for a few days. Did only a few workouts but some each day, mostly pushups.
First Thing Pushups ch- 12, 13, 14, 15
1000 pushups ch- 9, 10
Pushup Master ch- 11, 12
50 pushups in one go ch- 10, 11, 12, 13
50 Pushups A Day ch- 9, 10
Posture ch- 17
Cardio Before Breakfast ch- 12, 13
TODAY
First Thing Pushups ch- 16
Pushup Master ch- 13
1000 pushups ch- 11
50 pushups in one go ch- 14
50 Pushups A Day ch- 11
Posture ch- 18
Cardio Before Breakfast ch- 14
Power grip ch- 14
Daily Kicks ch- 14
Logan
Well-known member
Been busy but been doing at least some exercise every day. Too late to write now will fill in in the morning.
Logan
Well-known member
Friday exploring unusual architecture and an abandoned Cold War Nuclear facility. Old infrastructure reclaimed by dense forests, bear, elk, etc.
Saturday timekeeping at a wrestling tournament. I had almost forgotten how crazy heavy the older mats are, I think pushing 1000 lbs a section.
Sunday & Monday helping out at a farm. Animals needed feeding, chainsaws repaired. Not much really.
Tuesday excursion to study different engineering construction of wooden covered bridges in the area. Engineers are reevaluating wood as a more sustainable option nowadays.
Only some of the Darebee exercises these days. Hiking, heavy lifting, and farm work covered for it.
Wednesday back to higher exercise levels. So have done though to:
First Thing Pushups ch- 20
Pushup Master ch- 17
1000 pushups ch- 14
50 pushups in one go ch- 18
50 Pushups A Day ch- 13
Posture ch- 22
Cardio Before Breakfast ch- 16
Power grip ch- 17
Daily Kicks ch- 17
Power Walk ch- 10
Walk & Run ch- 9
Agility ch- 9
Calves of Steel ch- 9
Vitality- 15 III
Makeover ch- 9
Action Hero ch- 9
Squats ch- 8
Squat hero ch- 8
Daily squats ch- 8
50 squats a day ch- 8
1 Minute Plank ch- 9
Daily cardio ch- 8
Iron will ch- 7
Cardio & Core ch- 9
Wall sit ch- 7
Splits ch- 8
Better legs ch- 8
Power Punch ch- 7
Touch your toes ch- 9
Saturday timekeeping at a wrestling tournament. I had almost forgotten how crazy heavy the older mats are, I think pushing 1000 lbs a section.
Sunday & Monday helping out at a farm. Animals needed feeding, chainsaws repaired. Not much really.
Tuesday excursion to study different engineering construction of wooden covered bridges in the area. Engineers are reevaluating wood as a more sustainable option nowadays.
Only some of the Darebee exercises these days. Hiking, heavy lifting, and farm work covered for it.
Wednesday back to higher exercise levels. So have done though to:
First Thing Pushups ch- 20
Pushup Master ch- 17
1000 pushups ch- 14
50 pushups in one go ch- 18
50 Pushups A Day ch- 13
Posture ch- 22
Cardio Before Breakfast ch- 16
Power grip ch- 17
Daily Kicks ch- 17
Power Walk ch- 10
Walk & Run ch- 9
Agility ch- 9
Calves of Steel ch- 9
Vitality- 15 III
Makeover ch- 9
Action Hero ch- 9
Squats ch- 8
Squat hero ch- 8
Daily squats ch- 8
50 squats a day ch- 8
1 Minute Plank ch- 9
Daily cardio ch- 8
Iron will ch- 7
Cardio & Core ch- 9
Wall sit ch- 7
Splits ch- 8
Better legs ch- 8
Power Punch ch- 7
Touch your toes ch- 9
Logan
Well-known member
More of the same plus a dungeon crawl with a few other bees added:
Saturday Dungeon
Dark Elf
Gargoyle
Goblin
Black Panther
Rogue Warrior
Enforcer ouch
Lone Warrior
Shadow
Through Saturday
First Thing Pushups ch- 23
Pushup Master ch- 20
1000 pushups ch- 17
50 pushups in one go ch- 21
50 Pushups A Day ch- 16
Posture ch- 25
Cardio Before Breakfast ch- 19
Power grip ch- 20
Daily Kicks ch- 20
Power Walk ch- 13
Walk & Run ch- 12
Agility ch- 12
Calves of Steel ch- 12
Vitality- 18 III
Makeover ch- 12
Action Hero ch- 12
Squats ch- 11
Squat hero ch- 10
Daily squats ch- 10
50 squats a day ch- 10
1 Minute Plank ch- 11
Daily cardio ch- 10
Iron will ch- 9
Cardio & Core ch- 10
Wall sit ch- 8
Splits ch- 9
Better legs ch- 10
Power Punch ch- 9
Touch your toes ch- 10
Saturday Dungeon
Dark Elf
Gargoyle
Goblin
Black Panther
Rogue Warrior
Enforcer ouch
Lone Warrior
Shadow
Through Saturday
First Thing Pushups ch- 23
Pushup Master ch- 20
1000 pushups ch- 17
50 pushups in one go ch- 21
50 Pushups A Day ch- 16
Posture ch- 25
Cardio Before Breakfast ch- 19
Power grip ch- 20
Daily Kicks ch- 20
Power Walk ch- 13
Walk & Run ch- 12
Agility ch- 12
Calves of Steel ch- 12
Vitality- 18 III
Makeover ch- 12
Action Hero ch- 12
Squats ch- 11
Squat hero ch- 10
Daily squats ch- 10
50 squats a day ch- 10
1 Minute Plank ch- 11
Daily cardio ch- 10
Iron will ch- 9
Cardio & Core ch- 10
Wall sit ch- 8
Splits ch- 9
Better legs ch- 10
Power Punch ch- 9
Touch your toes ch- 10
Logan
Well-known member
Dungeon
Maniac
Phantom
Blackbird
Werewolf
Through Monday
First Thing Pushups ch- 25
Pushup Master ch- 22
1000 pushups ch- 19
50 pushups in one go ch- 23
50 Pushups A Day ch- 18
Posture ch- 27
Cardio Before Breakfast ch- 21
Power grip ch- 22
Daily Kicks ch- 22
Power Walk ch- 15
Walk & Run ch- 15
Agility ch- 14
Calves of Steel ch- 14
Vitality- 20 III
Makeover ch- 14
Action Hero ch- 14
Squats ch- 13
Squat hero ch- 12
Daily squats ch- 12
50 squats a day ch- 12
1 Minute Plank ch- 13
Daily cardio ch- 12
Iron will ch- 11
Cardio & Core ch- 12
Wall sit ch- 10
Splits ch- 11
Better legs ch- 12
Power Punch ch- 11
Touch your toes ch- 12
Maniac
Phantom
Blackbird
Werewolf
Through Monday
First Thing Pushups ch- 25
Pushup Master ch- 22
1000 pushups ch- 19
50 pushups in one go ch- 23
50 Pushups A Day ch- 18
Posture ch- 27
Cardio Before Breakfast ch- 21
Power grip ch- 22
Daily Kicks ch- 22
Power Walk ch- 15
Walk & Run ch- 15
Agility ch- 14
Calves of Steel ch- 14
Vitality- 20 III
Makeover ch- 14
Action Hero ch- 14
Squats ch- 13
Squat hero ch- 12
Daily squats ch- 12
50 squats a day ch- 12
1 Minute Plank ch- 13
Daily cardio ch- 12
Iron will ch- 11
Cardio & Core ch- 12
Wall sit ch- 10
Splits ch- 11
Better legs ch- 12
Power Punch ch- 11
Touch your toes ch- 12
Logan
Well-known member
Monday night I found out the hard way that I was not consuming enough salt for my current activity level.
Hamstrings and shins cramped no matter how much I stretched. Leaving much soreness. Water is no issue, drinking around a gallon a day (almost 4 Liters).
Some sodium and potassium tablets and a lighter day Tuesday. Mostly the pushup challenges.
Hamstrings and shins cramped no matter how much I stretched. Leaving much soreness. Water is no issue, drinking around a gallon a day (almost 4 Liters).
Some sodium and potassium tablets and a lighter day Tuesday. Mostly the pushup challenges.
Logan
Well-known member
Been doing more of the same.
Thursday
Farm work. Nothing too much. But too tired for the workouts.
Thursday
Farm work. Nothing too much. But too tired for the workouts.
Logan
Well-known member
TheLibrarian
Well-known member
Congrats.
Logan
Well-known member
Logan
Well-known member
Ok finally time to type update
Through Monday
First Thing Pushups ch- 30 DONE
Pushup Master ch- 26
1000 pushups ch- 23
50 pushups in one go ch- 27
50 Pushups A Day ch- 24
Cardio Before Breakfast ch- 25
Power grip ch- 27
Daily Kicks ch- 27
Power Walk ch- 19
Walk & Run ch- 19
Agility ch- 18
Calves of Steel ch- 18
Vitality- 30 III DONE
And a few more but phone is dying. More tomorrow.
Through Monday
First Thing Pushups ch- 30 DONE
Pushup Master ch- 26
1000 pushups ch- 23
50 pushups in one go ch- 27
50 Pushups A Day ch- 24
Cardio Before Breakfast ch- 25
Power grip ch- 27
Daily Kicks ch- 27
Power Walk ch- 19
Walk & Run ch- 19
Agility ch- 18
Calves of Steel ch- 18
Vitality- 30 III DONE
And a few more but phone is dying. More tomorrow.
Logan
Well-known member
50 pushups in one go ch- 30 DONE
Power grip ch- 30 DONE
Daily Kicks ch- 30 DONE
Power grip ch- 30 DONE
Daily Kicks ch- 30 DONE
Logan
Well-known member
Through Saturday
Pushup Master ch- 29
1000 pushups ch- 27
50 Pushups A Day ch- 27
Cardio Before Breakfast ch- 28
Power Walk ch- 23
Walk & Run ch- 23
Agility ch- 19
Calves of Steel ch- 22
Makeover ch- 20
Action Hero ch- 20
Squats ch- 17
Squat hero ch- 16
Daily squats ch- 12
50 squats a day ch- 17
1 Minute Plank ch- 17
Daily cardio ch- 15
Iron will ch- 16
Cardio & Core ch- 15
Wall sit ch- 12
Splits ch- 13
Better legs ch- 15
Power Punch ch- 13
Touch your toes ch- 16
Pushup Master ch- 29
1000 pushups ch- 27
50 Pushups A Day ch- 27
Cardio Before Breakfast ch- 28
Power Walk ch- 23
Walk & Run ch- 23
Agility ch- 19
Calves of Steel ch- 22
Makeover ch- 20
Action Hero ch- 20
Squats ch- 17
Squat hero ch- 16
Daily squats ch- 12
50 squats a day ch- 17
1 Minute Plank ch- 17
Daily cardio ch- 15
Iron will ch- 16
Cardio & Core ch- 15
Wall sit ch- 12
Splits ch- 13
Better legs ch- 15
Power Punch ch- 13
Touch your toes ch- 16
Yeah! Congratulations!
TheLibrarian
Well-known member
belated congrats.
Logan
Well-known member
Thanks all. Getting back to recording after a few days including a disappointing Superbowl.
Through Teusday
Pushup Master ch- 30 DONE
1000 pushups ch- 30 DONE
50 Pushups A Day ch- 29
Cardio Before Breakfast ch- 30 DONE
Power Walk ch- 23
Walk & Run ch- 25
Agility ch- 20
Calves of Steel ch- 24
Makeover ch- 20
Action Hero ch- 20
Squats ch- 18
Squat hero ch- 18
Daily squats ch- 17
50 squats a day ch- 18
1 Minute Plank ch- 19
Daily cardio ch- 16
Iron will ch- 17
Cardio & Core ch- 15
Wall sit ch- 12
Splits ch- 13
Better legs ch- 15
Power Punch ch- 13
Touch your toes ch- 16
Yeah no progress on several of these. Busy, not feeling well, etc. Still did some each day.
Through Teusday
Pushup Master ch- 30 DONE
1000 pushups ch- 30 DONE
50 Pushups A Day ch- 29
Cardio Before Breakfast ch- 30 DONE
Power Walk ch- 23
Walk & Run ch- 25
Agility ch- 20
Calves of Steel ch- 24
Makeover ch- 20
Action Hero ch- 20
Squats ch- 18
Squat hero ch- 18
Daily squats ch- 17
50 squats a day ch- 18
1 Minute Plank ch- 19
Daily cardio ch- 16
Iron will ch- 17
Cardio & Core ch- 15
Wall sit ch- 12
Splits ch- 13
Better legs ch- 15
Power Punch ch- 13
Touch your toes ch- 16
Yeah no progress on several of these. Busy, not feeling well, etc. Still did some each day.
on keeping on even when not feeling like it!
Mianevem
Well-known member
Congrats!
JohnStrong
Well-known member
Guardian
from
Vancouver, BC
Posts: 437
from
Vancouver, BC
Posts: 437
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
Congratulations on the challenges! 💪🙏
Logan
Well-known member
Been away but still exercising. Lots of farm work and tons of chainsawing old fallen trees into firewood. So much crouching. Hell of a forearm and back workout.
Laura Rainbow Dragon
Well-known member
Happy Birthday, Logan!
Mianevem
Well-known member
Happy Birthday! 
TheLibrarian
Well-known member
Happy belated Birthday.