Accountability tracking log

Fremen

Well-known member
Shaman from Italy
Posts: 3,181
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :welcome:
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 167
"Once more, once more."
@TortoiseVibe some days are relatively easy some are pretty brutal. But probably doable at level one if you can do a few burpees.

Been sickly for a few days. Did only a few workouts but some each day, mostly pushups.
First Thing Pushups ch- 12, 13, 14, 15
1000 pushups ch- 9, 10
Pushup Master ch- 11, 12
50 pushups in one go ch- 10, 11, 12, 13
50 Pushups A Day ch- 9, 10
Posture ch- 17
Cardio Before Breakfast ch- 12, 13

TODAY
First Thing Pushups ch- 16
Pushup Master ch- 13
1000 pushups ch- 11
50 pushups in one go ch- 14
50 Pushups A Day ch- 11
Posture ch- 18
Cardio Before Breakfast ch- 14
Power grip ch- 14
Daily Kicks ch- 14
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 167
"Once more, once more."
Friday exploring unusual architecture and an abandoned Cold War Nuclear facility. Old infrastructure reclaimed by dense forests, bear, elk, etc.
Saturday timekeeping at a wrestling tournament. I had almost forgotten how crazy heavy the older mats are, I think pushing 1000 lbs a section.
Sunday & Monday helping out at a farm. Animals needed feeding, chainsaws repaired. Not much really.
Tuesday excursion to study different engineering construction of wooden covered bridges in the area. Engineers are reevaluating wood as a more sustainable option nowadays.
Only some of the Darebee exercises these days. Hiking, heavy lifting, and farm work covered for it.

Wednesday back to higher exercise levels. So have done though to:

First Thing Pushups ch- 20
Pushup Master ch- 17
1000 pushups ch- 14
50 pushups in one go ch- 18
50 Pushups A Day ch- 13
Posture ch- 22
Cardio Before Breakfast ch- 16
Power grip ch- 17
Daily Kicks ch- 17
Power Walk ch- 10
Walk & Run ch- 9
Agility ch- 9
Calves of Steel ch- 9
Vitality- 15 III
Makeover ch- 9
Action Hero ch- 9
Squats ch- 8
Squat hero ch- 8
Daily squats ch- 8
50 squats a day ch- 8
1 Minute Plank ch- 9
Daily cardio ch- 8
Iron will ch- 7
Cardio & Core ch- 9
Wall sit ch- 7
Splits ch- 8
Better legs ch- 8
Power Punch ch- 7
Touch your toes ch- 9
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 167
"Once more, once more."
More of the same plus a dungeon crawl with a few other bees added:

Saturday Dungeon
Dark Elf
Gargoyle
Goblin
Black Panther
Rogue Warrior
Enforcer ouch
Lone Warrior
Shadow

Through Saturday
First Thing Pushups ch- 23
Pushup Master ch- 20
1000 pushups ch- 17
50 pushups in one go ch- 21
50 Pushups A Day ch- 16
Posture ch- 25
Cardio Before Breakfast ch- 19
Power grip ch- 20
Daily Kicks ch- 20
Power Walk ch- 13
Walk & Run ch- 12
Agility ch- 12
Calves of Steel ch- 12
Vitality- 18 III
Makeover ch- 12
Action Hero ch- 12
Squats ch- 11
Squat hero ch- 10
Daily squats ch- 10
50 squats a day ch- 10
1 Minute Plank ch- 11
Daily cardio ch- 10
Iron will ch- 9
Cardio & Core ch- 10
Wall sit ch- 8
Splits ch- 9
Better legs ch- 10
Power Punch ch- 9
Touch your toes ch- 10
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 167
"Once more, once more."
Dungeon
Maniac
Phantom
Blackbird
Werewolf

Through Monday
First Thing Pushups ch- 25
Pushup Master ch- 22
1000 pushups ch- 19
50 pushups in one go ch- 23
50 Pushups A Day ch- 18
Posture ch- 27
Cardio Before Breakfast ch- 21
Power grip ch- 22
Daily Kicks ch- 22
Power Walk ch- 15
Walk & Run ch- 15
Agility ch- 14
Calves of Steel ch- 14
Vitality- 20 III
Makeover ch- 14
Action Hero ch- 14
Squats ch- 13
Squat hero ch- 12
Daily squats ch- 12
50 squats a day ch- 12
1 Minute Plank ch- 13
Daily cardio ch- 12
Iron will ch- 11
Cardio & Core ch- 12
Wall sit ch- 10
Splits ch- 11
Better legs ch- 12
Power Punch ch- 11
Touch your toes ch- 12
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 167
"Once more, once more."
Monday night I found out the hard way that I was not consuming enough salt for my current activity level.
Hamstrings and shins cramped no matter how much I stretched. Leaving much soreness. Water is no issue, drinking around a gallon a day (almost 4 Liters).
Some sodium and potassium tablets and a lighter day Tuesday. Mostly the pushup challenges.
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 167
"Once more, once more."
Ok finally time to type update

Through Monday
First Thing Pushups ch- 30 DONE
Pushup Master ch- 26
1000 pushups ch- 23
50 pushups in one go ch- 27
50 Pushups A Day ch- 24
Cardio Before Breakfast ch- 25
Power grip ch- 27
Daily Kicks ch- 27
Power Walk ch- 19
Walk & Run ch- 19
Agility ch- 18
Calves of Steel ch- 18
Vitality- 30 III DONE

And a few more but phone is dying. More tomorrow.
 

Fremen

Well-known member
Shaman from Italy
Posts: 3,181
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."

Fremen

Well-known member
Shaman from Italy
Posts: 3,181
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 167
"Once more, once more."
Through Saturday
Pushup Master ch- 29
1000 pushups ch- 27
50 Pushups A Day ch- 27
Cardio Before Breakfast ch- 28
Power Walk ch- 23
Walk & Run ch- 23
Agility ch- 19
Calves of Steel ch- 22
Makeover ch- 20
Action Hero ch- 20
Squats ch- 17
Squat hero ch- 16
Daily squats ch- 12
50 squats a day ch- 17
1 Minute Plank ch- 17
Daily cardio ch- 15
Iron will ch- 16
Cardio & Core ch- 15
Wall sit ch- 12
Splits ch- 13
Better legs ch- 15
Power Punch ch- 13
Touch your toes ch- 16
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 167
"Once more, once more."
Thanks all. Getting back to recording after a few days including a disappointing Superbowl.

Through Teusday
Pushup Master ch- 30 DONE
1000 pushups ch- 30 DONE
50 Pushups A Day ch- 29
Cardio Before Breakfast ch- 30 DONE
Power Walk ch- 23
Walk & Run ch- 25
Agility ch- 20
Calves of Steel ch- 24
Makeover ch- 20
Action Hero ch- 20
Squats ch- 18
Squat hero ch- 18
Daily squats ch- 17
50 squats a day ch- 18
1 Minute Plank ch- 19
Daily cardio ch- 16
Iron will ch- 17
Cardio & Core ch- 15
Wall sit ch- 12
Splits ch- 13
Better legs ch- 15
Power Punch ch- 13
Touch your toes ch- 16

Yeah no progress on several of these. Busy, not feeling well, etc. Still did some each day.
 

JohnStrong

Well-known member
Guardian from Alberta
Posts: 458
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
Congratulations on the challenges! 💪🙏
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 167
"Once more, once more."
Been away but still exercising. Lots of farm work and tons of chainsawing old fallen trees into firewood. So much crouching. Hell of a forearm and back workout.

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Fremen

Well-known member
Shaman from Italy
Posts: 3,181
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Happy Birthday :fireworks:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 452
"New Bee getting fit"
Thanks all. Getting back to recording after a few days including a disappointing Superbowl.

Through Teusday
Pushup Master ch- 30 DONE
1000 pushups ch- 30 DONE
50 Pushups A Day ch- 29
Cardio Before Breakfast ch- 30 DONE
Power Walk ch- 23
Walk & Run ch- 25
Agility ch- 20
Calves of Steel ch- 24
Makeover ch- 20
Action Hero ch- 20
Squats ch- 18
Squat hero ch- 18
Daily squats ch- 17
50 squats a day ch- 18
1 Minute Plank ch- 19
Daily cardio ch- 16
Iron will ch- 17
Cardio & Core ch- 15
Wall sit ch- 12
Splits ch- 13
Better legs ch- 15
Power Punch ch- 13
Touch your toes ch- 16

Yeah no progress on several of these. Busy, not feeling well, etc. Still did some each day.
:heart:
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 452
"New Bee getting fit"
Thanks all. Getting back to recording after a few days including a disappointing Superbowl.

Through Teusday
Pushup Master ch- 30 DONE
1000 pushups ch- 30 DONE
50 Pushups A Day ch- 29
Cardio Before Breakfast ch- 30 DONE
Power Walk ch- 23
Walk & Run ch- 25
Agility ch- 20
Calves of Steel ch- 24
Makeover ch- 20
Action Hero ch- 20
Squats ch- 18
Squat hero ch- 18
Daily squats ch- 17
50 squats a day ch- 18
1 Minute Plank ch- 19
Daily cardio ch- 16
Iron will ch- 17
Cardio & Core ch- 15
Wall sit ch- 12
Splits ch- 13
Better legs ch- 15
Power Punch ch- 13
Touch your toes ch- 16

Yeah no progress on several of these. Busy, not feeling well, etc. Still did some each day.
:heart:
 
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