Add some workouts/exercises with elastic bands
Hello,
I use and enjoy your site a lot. One useful addition (in my view anyway) are rehab/prehab exercises and workouts using a simple theraband for shoulders, abductors, adductors, etc. The benefits are obvious and such bands are very cheap and easy to bring along.
Thank you for your consideration and great work.
Roger
I use and enjoy your site a lot. One useful addition (in my view anyway) are rehab/prehab exercises and workouts using a simple theraband for shoulders, abductors, adductors, etc. The benefits are obvious and such bands are very cheap and easy to bring along.
Thank you for your consideration and great work.
Roger