Adventure is just around the corner

AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 417
Yesterday:
Exercise of the Day (lunge step-ups) - in one go
Day 3 of the Hug Challenge round 75
Day 22 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1466 CDoE

Today:
Exercise of the Day (plank leg raises) - in one go
Day 4 of the Hug Challenge round 75
Day 23 of the Lower Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1467 CDoE
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 417
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 417
@Anek @NancyTree @Fremen @Deadoks @MadamMeow @Mamatigerj @CODawn @TopNotch Thank you all!

Last Sunday:
Exercise of the Day (squat hold calf raises) - in one go
Day 12 of the Hug Challenge round 75
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1475 CDoE

Last Monday:
Exercise of the Day (jump squats) - in one go
Day 13 of the Hug Challenge round 75
Day 1 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1476 CDoE

Last Tuesday:
Exercise of the Day (jump squats) - in one go
Day 14 of the Hug Challenge round 75
Day 2 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1477 CDoE

Yesterday:
Exercise of the Day (jump squats) - in one go
Day 15 of the Hug Challenge round 75 - done ✅
Day 3 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1478 CDoE

Today:
Exercise of the Day (jump squats) - in one go
Day 1 of the Hug Challenge round 76
Day 4 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1479 CDoE
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 417
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 417
Day before yesterday:
Exercise of the Day (get-ups) - in one go
Day 5 of the Hug Challenge round 76
Day 8 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1483 CDoE

Yesterday:
Exercise of the Day (chest expansions) - in one go
Day 6 of the Hug Challenge round 76
Day 9 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1484 CDoE

Today:
Exercise of the Day (elbow clicks) - in one go
Day 7 of the Hug Challenge round 76
Day 10 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1485 CDoE
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 417
Exercise of the Day (high knees) - in one go
Day 11 of the Hug Challenge round 76
Day 14 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

11 km run and hike - road and trail and sand

1489 CDoE

20240414.jpg

Lots to see and hear (“tweeeeeeeet”) in the dunes. We had a very wet fall, so some of the trails are still lakes and rivers. Occasionally ducks are swimming between the trees, they must be having a great time. I ran a bit more than planned, walked a part of the route and stopped a few times to listen to the nightingales, blackcaps and finches, who all were extremely LOUD today.
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 417
@CODawn It was!

Yesterday:
Exercise of the Day (side-to-side jumps) - in one go
Day 13 of the Hug Challenge round 76
Day 16 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5 km run - road and trail, lots of wind, see hairdo of sheep below

1491 CDoE

Today:
Exercise of the Day (back leg raises) - in one go
Day 14 of the Hug Challenge round 76
Day 17 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1492 CDoE

20240416.png

A flock of sheep was at work, keeping the vegetation in check. I like this flock, it’s multicoloured and they also have a few goats mixed in. This male has a beautiful set of horns. And lovely windswept wool. I’d like a sweater like that.




I have resisted the strong urge to colour his little eyes a glowing red.
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 417
@MadamMeow :LOL:

Yesterday:
Exercise of the Day (single leg bridges) - in one go
Day 15 of the Hug Challenge round 76 - ✅ done again
Day 18 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1493 CDoE

Today:
Exercise of the Day (high crunches) - in one go
Day 1 of the Hug Challenge round 77
Day 19 of the Upper Body Blast Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1494 CDoE
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,271
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
:hug::worried:
 
You must log in or register to reply here.
Top