pilot-fish
New member
Posts: 1
Hi all,
I am kind of a beginner at the weight training. I was doing running training building up for a half marathon, but I had an issue with my knee cap (chondromalaci patella).
Since I am not running currently and as a way to add to my fitness program I wanted to add some weight training to my routine.
I have a pair of adjustable dumbbells and I would like to do one of the programs on here. However I shouldn't be doing some of the leg exercises that include bending my knee too much like deep squats and stuff like that. What is an alternative I can do to replace these exercises while still building my strength in my legs?
I am kind of a beginner at the weight training. I was doing running training building up for a half marathon, but I had an issue with my knee cap (chondromalaci patella).
Since I am not running currently and as a way to add to my fitness program I wanted to add some weight training to my routine.
I have a pair of adjustable dumbbells and I would like to do one of the programs on here. However I shouldn't be doing some of the leg exercises that include bending my knee too much like deep squats and stuff like that. What is an alternative I can do to replace these exercises while still building my strength in my legs?