An Unexpected Party

Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Punch-Up challenge day 19
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I felt weak so I just did a little mobility, challenge, played with the clubell and cleaned. :)





Have a nice day bees :coffee:

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Maya Angelou
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)

°°°

BEFORE DINNER

Punch-Up challenge day 17
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy Club 2 - side swing low to high with dead stop 10+10 (6 kg)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I had a good workout at the gym which starts the week off on the right foot. :)



Have a nice day bees :coffee:

The greatest discovery of any generation is that a human being can alter his life by altering his attitude. William James
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Punch-Up challenge day 21
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy Club 2 - side swing low to high with dead stop 10+10 (6 kg)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The heavy clubbell exercises are deceptively easy, and even with the little I'm doing, I end up sweating. :LOL:




Have a nice day bees
:coffee:


The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can. Neil Gaiman
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]

°°°

BEFORE LUNCH

Punch-Up challenge day 23
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy Club 2 - side swing low to high with dead stop 10+10 (6 kg)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



A couple of days a bit chaotic, it will improve from tomorrow. :)




Have a nice day bees
:coffee:


Perpetual optimism is a force multiplier. Colin Powell
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)

°°°

BEFORE DINNER

Unbound (3 min)
Punch-Up challenge day 24
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy Club 2 - side swing low to high with dead stop 10+10 (6 kg)
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


And another week of training has ended successfully, Saturday and Sunday are extra bonuses that I do by feeling. :)
For those who are curious, this video gives a rundown of what you can do with a heavy clubbell.



Have a nice day bees :coffee:

If my doctor told me I had only six minutes to live, I wouldn't brood. I'd type a little faster. Isaac Asimov
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Hand Tendons (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Punch-Up challenge day 25
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy Club 2 - side swing low to high with dead stop 10+10 (6 kg)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Today I had low energy so I did the minimum to move a little. :)





Have a nice day bees :coffee:

Your best life will not be found in comfort. It will be found in fighting for what you believe in. Maxime Lagacé
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
agc said:
Looks like you got quite a bit done! 43 mins and that's not even including the punches and heavy club work - good work!
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They're almost all mobility, wellness, and stretching exercises.
But it's certainly true that having a good basic routine helps. :)
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Hand Tendons (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Punch-Up challenge day 26
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy club training 3 - hang side swing low to high 10+10 (6 kg)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




The sideways swing with the heavy clubbell is definitely interesting. :)





Have a nice day bees :coffee:

Doing is a quantum leap from imagining. Barbara Sher
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)

°°°

BEFORE DINNER

Unbound (3 min)
Punch-Up challenge day 27
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy club training 3 - hang side swing low to high 10+10 (6 kg)
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The progression with leg exercises in the gym is going well, and I don't think I'll have any trouble reaching the 12 reps required for each set with increasing weights.
The unknown is the bench press; I have to watch my right shoulder; we'll see. :)




Have a nice day bees :coffee:

The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has been before. Albert Einstein
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Punch-Up challenge day 28
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy club training 3 - hang side swing low to high 10+10 (6 kg)
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today is a beautiful day so I decided to do some light shopping in a nearby supermarket (1km) going and coming back on foot in beautiful sunshine. :)




Have a nice day bees
:coffee:


Be so good they can’t ignore you. Steve Martin
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)

°°°

BEFORE DINNER

2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy club training 3 - hang side swing low to high 10+10 (6 kg)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Run and go. :)




Have a nice day bees :coffee:

Be willing to sacrifice what you think you have today for the life that you want tomorrow. Neil Strauss
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
:completed:Punch-Up challenge day 29-30
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy club training 3 - hang side swing low to high 10+10 (6 kg)
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Now I have to think about another challenge for November. :)




Have a nice day bees
:coffee:


Life has no meaning unless one lives it with a will, at least to the limit of one’s will. Paul Gauguin
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)

°°°

BEFORE DINNER

Unbound (3 min)
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy club training 3 - hang side swing low to high 10+10 (6 kg)
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I've reached the first step of my gym training: 8 reps for each exercise, I need to get to 12 but I'll increase the reps every 2 weeks so I can take things slowly and avoid the risk of injury.. :)
The exercises, weights, and repetitions are working well. They challenge me but don't exhaust me, since I also train Muay Thai in the evenings, which can be quite challenging at times.
In short, there are still several possibilities for messing around with training just the way I like it. :LOL:




Have a nice day bees :coffee:

A question that sometimes drives me hazy: am I or are the others crazy? Albert Einstein
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
2 Hand Heavy club 1 - side to side swing 10+10 (6 kg)
2 Hand Heavy club training 3 - hang side swing low to high 10+10 (6 kg)
Basics of Heavy club 4 - dead clean 10+10 (6 kg)
Heavy club 5 - 2 hand inside circle 10+10 (6 kg)
Heavy club 6 - 2 hand Outside circle 10+10 (6 kg)
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I have decided that I will not do any challenges this month but will continue to play with the heavy clubbell at my leisure. :)




Have a nice day bees :coffee:

None of us knows what might happen even the next minute, yet still we go forward. Because we trust. Because we have faith. Paulo Coelho
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Heavy club 4 - dead clean 5+5 (6 kg)
Heavy club 1 - side to side swing 5+5 (6 kg)
Heavy club 3 - hang side swing low to high 5+5 (6 kg)
Heavy club 5 - 2 hand inside circle 5+5 (6 kg)
Heavy club 6 - 2 hand Outside circle 5+5 (6 kg)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Yesterday the heavy clubbell exercises bothered my shoulders and elbows a bit, so I cut them down drastically. Now they're 4 minutes of good, non-stop training at a good pace.
Since they're an exercise I want to do every day, they need to last no more than 10 minutes total, including warm-ups, exercises, and stretching. :)




Have a nice day bees :coffee:

I'm not lost for I know where I am. But however, where I am may be lost. A.A. Milne, Winnie-the-Pooh
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)

°°°

BEFORE DINNER

Unbound (3 min)
Heavy club 4 - dead clean 5+5 (6 kg)
Heavy club 1 - side to side swing 5+5 (6 kg)
Heavy club 3 - hang side swing low to high 5+5 (6 kg)
Heavy club 5 - 2 hand inside circle 5+5 (6 kg)
Heavy club 6 - 2 hand Outside circle 5+5 (6 kg)
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Maybe it's not necessary to lift 1 rep every 2 weeks, we'll see tomorrow with the bench press which is my Achilles heel. :LOL:




Have a nice day bees :coffee:

Being a nerd, which is to say going too far and caring too much about a subject, is the best way to make friends I know. Sarah Vowell, The Partly Cloudy Patriot
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Heavy club 4 - dead clean 5+5 (6 kg)
Heavy club 1 - side to side swing 5+5 (6 kg)
Heavy club 3 - hang side swing low to high 5+5 (6 kg)
Heavy club 5 - 2 hand inside circle 5+5 (6 kg)
Heavy club 6 - 2 hand Outside circle 5+5 (6 kg)
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



This morning, despite everything, I even managed to train. :)
The fast fiber technicians came for the new contract we signed, and since they did it quickly, I even went grocery shopping. Now all that's missing is the courier with the package to deliver, and I can tick 3 out of 3 boxes. :LOL:




Have a nice day bees
:coffee:


Women and cats will do as they please, and men and dogs should relax and get used to the idea. Robert A. Heinlein
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Yesterday morning I had a slight headache, but it wasn't serious, so I went to the gym and everything went well.
In the afternoon, however, the headache worsened, so I cut back on all non-essential activities and tried to stay on the computer as little as possible.
Today is better, but to be safe, I'll take it easy. :)




Have a nice day bees
:coffee:


Never put off till tomorrow what may be done day after tomorrow just as well. Mark Twain
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NightWolf714

NightWolf714

Well-known member
Berserker from Nashville, TN, USA
Pronouns: They/she
Posts: 1,373
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
I hope your headache gets better soon.

Belated congrats on your newest badge! And glad to hear that the heavy club workout is going well and (more importantly) fun!

Love that quote, lol. I had to read it a second time to catch it because my brain autofilled the more traditional version of it. XD
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I trained well in the gym but I was careful not to overdo it so I had no problems, especially because tomorrow I have some heavy gardening to do. :LOL:




Have a nice day bees :coffee:

I find television very educating. Every time somebody turns on the set, I go into the other room and read a book. Groucho Marx
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Heavy Gardening (3h)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I'm alive, after 3 hours of fighting weeds and invasive plants, that's already an achievement. :LOL:
Strangely enough, I took it easy and did everything right, even though I didn't feel like it but the weather was favorable only this weekend and then who knows when.
I still have to prune the fruit trees but it's definitely less hard work.



Have a nice day bees :coffee:

Some people never go crazy. What truly horrible lives they must lead. Charles Bukowski
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
V4lkyria said:
Ooooh you do Qi Gong? My dad was really into that and I've done some of the stretches from time to time, but I'll check out that five animals routine, looks really interesting 😊
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This is all that remains of my Tai Chi and Qi Gong period. :LOL:
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Minimal maintenance in training and cleaning today. :)




Have a nice day bees
:coffee:


Be careful about reading health books. Some fine day you'll die of a misprint. Markus Herz
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,832
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°
I added some extra deep stretching at the gym, I can still do it. :LOL:




Have a nice day bees :coffee:

It’s no use going back to yesterday, because I was a different person then. Lewis Carroll
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