An Unexpected Party

Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December day 8
2-Minute Mobility Challenge day 8

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Active rest worked, now I want to do more. :P




Have a nice day bees
:coffee:


The first step is you have to say that you can. Will Smith
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December day 9
2-Minute Mobility Challenge day 9

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



And normal training resumes, in December it's particularly uphill to maintain motivation. :)




Have a nice day bees
:coffee:


The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)


°°°

BEFORE DINNER

Fit December day 10
2-Minute Mobility Challenge day 10

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I prudently planned three-day and two-day gym workouts each week so that if there's a holiday, I don't miss out on any of my workouts. So today I did a workout and a half.:LOL:




Have a nice day bees :coffee:

The best way to predict the future is to create it. Abraham Lincoln
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December day 11
2-Minute Mobility Challenge day 11

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Tomorrow he'll be thinking about ornaments, I'm already thinking about how to do 500 squats in a single workout. :)




Have a nice day bees
:coffee:


Keep calm and keep learning. Lailah Gifty Akita
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)


°°°

BEFORE DINNER

Fit December day 12
2-Minute Mobility Challenge day 12

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Since I had a workout and a half to do at the gym today, I added 500 Hindu squats for Darebee's tree ornament... :LOL:
However, I am very proud of how I physically handled it all. :D




Have a nice day bees :coffee:

The positive thinker sees the invisible, feels the intangible, and achieves the impossible. Winston Churchill
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (8 min)
2-Minute Mobility Challenge day 13
Fit December day 13
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I'm a little sore but I'm fine so I only did mobility as active recovery. :)




Have a nice day bees
:coffee:


Try to be a rainbow in someone’s cloud. Maya Angelou
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)


°°°

BEFORE DINNER

2-Minute Mobility Challenge day 15
Fit December day 15

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




This morning the gym was freezing because the heating wasn't working, so doing deep squats in front of an open wall was a feat. :)
The new program works well and the variations planned during the 9 weeks that it will last work well to avoid boredom and prevent the body from adapting too easily.
There's a real risk that I'll learn to train in the gym... no, I'm kidding but I mess around very creatively with great delight. :D



Have a nice day bees :coffee:

Positive anything is better than negative nothing. Elbert Hubbard
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December day 16
2-Minute Mobility Challenge day 16

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I don't know yet if the heating will be turned on in the gym this evening. A gas main was damaged during some work near the gym, and it's been on hold since Friday. 🥶




Have a nice day bees :coffee:

Once you choose hope, anything’s possible. Christopher Reeve
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Last edited:
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)


°°°

BEFORE DINNER

2-Minute Mobility Challenge day 17
Fit December day 17

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Yesterday I finally skipped the gym after finding out that neither the heating nor the hot water were working. I'm managing not to get the flu like I usually do in December, and I'd like to persevere. :P
However, this morning I went to the gym well wrapped up and since I could manage the training myself I didn't have any major problems even though it was still cold, by the end of the training the problem was definitively resolved. :)



Have a nice day bees :coffee:

Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment. Horace
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Fit December day 18
2-Minute Mobility Challenge day 18

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Yesterday the online shopping from the supermarket we had done the day before arrived, my biggest "concern" was whether both panettone we had ordered would be there. :LOL:




Have a nice day bees
:coffee:


You can, you should, and if you’re brave enough to start, you will. Stephen King
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)


°°°

BEFORE DINNER

2-Minute Mobility Challenge day 19
Fit December day 19

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today the gym's opening days and times for the Christmas holidays were released, and I did the right thing by training this week because next week (rightly so) I won't be able to train more than once in the evening. In the morning, there's no point in going just one day when I've organized my workouts into three, or at least two, sessions. So next week, I'll be back to my beloved Darebee combat workouts and taking it easy. :)



Have a nice day bees :coffee:

Be thankful for what you have; you’ll end up having more. Oprah Winfrey
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Unbound (3 min)
2-Minute Mobility Challenge day 20
Fit December day 20
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Something unpleasant happened yesterday, nothing serious but it upset me and since I consider this a safe corner of mine, I'm talking about it.
Yesterday a courier refused to deliver a package to me because I hadn't answered the phone. I went downstairs when he rang the bell, and by the time I'd climbed the stairs, he was already running away without even having the package in his hand.
I reached him at his van, knocked on the window since he was ostentatiously pretending not to see me, asked if he had a package to deliver to me and demanded that he do so.
He rudely took the package and then started yelling at me not to touch it when I reached out to take it. I didn't touch it; I hadn't intended to. He said the package was his until he delivered it, and only then was it mine. I turned around and went back into the house, irritated and annoyed.
I called customer service and reported the incident.
I was nervous and angry all day and even now when I think about it I get irritated.
One thing really struck me, while I was there and the courier was spitefully preventing me from taking my package, all I wanted to do was take it by force.
I consider myself an intelligent, cultured, open-minded and reasonable person but all I wanted to do was use violence to solve the problem.
I didn't do it and I still think I was right not to do it but I can't help but think that perhaps under the veneer of civilization that covers us in the end there is the same old club from thousands of years ago.



Have a nice day bees
:coffee:


Believe you can and you’re halfway there. Theodore Roosevelt
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

2-Minute Mobility Challenge day 21
Fit December day 21

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Yesterday a very kind courier delivered my package without any problems. :)
Now I'm going to return fire in the snowfight. :D





Have a nice day bees
:coffee:


One small positive thought can change your whole day. Zig Ziglar
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NightWolf714

NightWolf714

Well-known member
Berserker from Nashville, TN, USA
Pronouns: They/she
Posts: 1,507
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
I'm glad you were able to finally get your package. I'm sorry you had to deal with the jerk though. Those types of folks are so infuriating! But it shows a lot of your character in how you handled it. (Both in not responding with the initial instinct of violence, but also reporting it so that it could be addressed.)
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

2-Minute Mobility Challenge day 22
Fit December day 22

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



We went for a walk and did the last little shopping before Christmas, we're all set. :)
This afternoon I'll catch up on the mountain of snowballs that arrived. :D




Have a nice day bees
:coffee:


Always turn a negative situation into a positive situation. Michael Jordan
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Laura Rainbow Dragon

Laura Rainbow Dragon

Moderator
Bard from Canada
Posts: 4,233
"Striving to be the change."

Moderator
Fremen said:
Something unpleasant happened yesterday
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Your feelings were 100% justified.
Your behaviour was 100% appropriate.

One of the primary purposes of civilization is to provide us all with methods better than violence for solving our differences. It doesn't take away the instinct. It just (hopefully) provides us with tools that negate the necessity to act on that instinct. You refrained from using violence and made use of the appropriate civilized tools. You did well.
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
2-Minute Mobility Challenge day 23
Fit December day 23

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I decided to take it easy and do a full week of deload, so I won't be going to Muay Thai tonight and will start working out again next week. :)




Have a nice day bees
:coffee:


One person can make a difference, and everyone should try. John F. Kennedy
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Mobility Matrix Workout (5 min)
2-Minute Mobility Challenge day 27
Fit December day 27
Full Body Stretch (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I still managed to train every day, I'm confident I'll be able to finish the entire Fit December without using Hall Pass. :)




Have a nice day bees
:coffee:


I am not a product of my circumstances. I am a product of my decisions. Stephen R. Covey
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)


°°°

BEFORE DINNER

2-Minute Mobility Challenge day 29
Fit December day 29

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I started strength training again at the gym, it wasn't uphill at all. :P
I'm mulling over how to incorporate the new program into my training:

House of the Valkyrie

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com darebee.com
The most sensible thing to do seems to me to be at difficulty level I, so it's about 10-15 minutes of training at most, easily doable on the fly with a minimum warmup. :)



Have a nice day bees :coffee:

The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. Winston Churchill
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

:completed:2-Minute Mobility Challenge day 30
Fit December day 30

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I admit I miss doing the programs and Darebee challenges like I used to do years ago, but I also enjoy the strength training I've created at the gym and going to Muay Thai for the great group I've formed.
So I'll invent some balancing, trying to do one program and one Darebee challenge as an extra workout; let's see if it works. :D
I'm also mulling over @Damer 's new video which, as always, is very interesting.



Have a nice day bees :coffee:

We are all in the gutter, but some of us are looking at the stars. Oscar Wilde
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
GSD said:
I'm also trying to calibrate my trainings, but dam I open this site up and want to do every single thing and get all those shiny badges:panic: It's hard :sweat:
Click to expand...
At one point I had managed to do all of Darebee's programs and then... they suddenly released a gazillion of them. :LOL:
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)


°°°

BEFORE DINNER

:completed:2-Minute Mobility Challenge day 31

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I went to the gym and even finished Fit December without missing a day, ending the year with a bang.
:fireworks:Happy New year Bees




Have a nice day bees :coffee:

Joy is not in things; it is in us. Richard Wagner
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]

°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Arcade Challenge day 1
House of the Valkyrie lv I day 1

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I did a test: 300 points in the Arcade challenge is less than 2 minutes, I'll stick to that because I don't feel like doing the math every day for every exercise. :P
Three sets without rest of House of the Valkyrie were under 5 minutes, although there will be more difficult days, I still doubt I'll reach 15 minutes between warmup, challenge and program, so the whole thing should be doable and above all I like it. :)




Have a nice day bees :coffee:

If opportunity doesn’t knock, build a door. Milton Berle
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,144
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 5 min)
Strength Training in the gym (30* min)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Supta Virasana (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)


°°°

BEFORE DINNER

Mobility Matrix Workout (5 min)
Arcade Challenge day 2
House of the Valkyrie lv I day 2

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

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There were definitely too many people in the gym today for January 2nd. :P
I will also use the program as a mental workout, since I like to know, plan, and control. I won't look at what the day's workout involves until it's exactly time to do it.
I'm also enjoying the challenge, I've never liked jumping but my calves will definitely benefit from it. :)



Have a nice day bees :coffee:

How high you fly is derived from how big you think. Robin Sharma
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