HellYeah
Well-known member
Guardian
Posts: 1,701
Bar Exercise Progress Thread 2026
What is it good for?
--- log your personal goals and progress on the bar
--- support each other
--- share information about bar exercises & pull-ups
--- .... fust hang out and have fun!
The Team Challenge is exactly like the one last year:
We will count down levels as a team, similar to the years before. To make it easy for everyone to start a new Level, progress will be made in steps of 1000.
LEVEL 1 = 1000 points, LEVEL 2 = 2000 points… you get it, right?
Basics
Count every repetition, that gets you one step further on your "Pull Up Road"...
Scoring
You rank the exercises yourself:
easy: 1 point per rep/hold
medium: 2 points per rep/hold
hard: 3 points per rep/hold
and beyond: ? points per rep/hold
Help needed?
Here is a possible ranking system:
Ranking (max reps/ to fatigue): points per rep
Rank A+ (1-2): 5 pts
Rank A (3-5): 4 pts
Rank B (6-13): 3 pts
Rank C (14-24): 2 pts
Rank D (25+): 1 pts
1 rep equals a 3 -5 sec hold
Some exercise examples...
[HANGING]
[ROWS]
[REVERSE FLYS] (trx/ring/chair...)
[BENT OVER ROWS] (weights)
[BENT OVER FLYS] (weights)
[SKIN THE CAT]
[DELAYED PullUps]
[UNILATERAL]
[FLEX HANG]
Have fun! And pull yourself together!
19672 points were scored in 2023
2024 starts in post #314
2025 starts in post #479
2026 starts in post #680
What is it good for?
--- log your personal goals and progress on the bar
--- support each other
--- share information about bar exercises & pull-ups
--- .... fust hang out and have fun!
The Team Challenge is exactly like the one last year:
We will count down levels as a team, similar to the years before. To make it easy for everyone to start a new Level, progress will be made in steps of 1000.
LEVEL 1 = 1000 points, LEVEL 2 = 2000 points… you get it, right?
Basics
Count every repetition, that gets you one step further on your "Pull Up Road"...
Scoring
You rank the exercises yourself:
easy: 1 point per rep/hold
medium: 2 points per rep/hold
hard: 3 points per rep/hold
and beyond: ? points per rep/hold
Help needed?
Here is a possible ranking system:
Ranking (max reps/ to fatigue): points per rep
Rank A+ (1-2): 5 pts
Rank A (3-5): 4 pts
Rank B (6-13): 3 pts
Rank C (14-24): 2 pts
Rank D (25+): 1 pts
1 rep equals a 3 -5 sec hold
Some exercise examples...
[HANGING]
[ROWS]
[REVERSE FLYS] (trx/ring/chair...)
[BENT OVER ROWS] (weights)
[BENT OVER FLYS] (weights)
[SKIN THE CAT]
[DELAYED PullUps]
[UNILATERAL]
[FLEX HANG]
Have fun! And pull yourself together!
19672 points were scored in 2023
2024 starts in post #314
2025 starts in post #479
2026 starts in post #680
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