[jakemartin]

Beginner Routine Advice (no equipment)

I am a beginner trying to create a basic routine I can do 2-3 times a week that focuses on extension and compression of basic muscle groups(arms, legs, abs, etc.). I have no equipment other than a mat and a pull up bar.

I put together this routine after watching Movementbydavid tiktoks.

Any advice is appreciated.

Routine:

Arms 10 reps push ups

Abs 20 sec Plank 20 rep Compression (leg raises/sit-ups)

Glutes 10 reps Pigeon Good Morning 10 reps hip thrusts

Quads 10 reps Split Squats Extend to Front split for Hamstrings

Back 30 sec Seal Stretch 30 sec Pike Stretch

Posture 1 min Over-and-Back 1 min Wall Slides 1 min Hip Flexor Stretch 1 min Glute Bridge

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[benjaminger]

While planks are effective for core strength, I think you should consider adding additional exercises to target different areas of your core. For example, bicycle crunches, Russian twists, or side planks can provide variation and work different muscle groups within the core.

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