Here in Buenos Aires was a great sunny sunday, I've lunched with my sister and her family and then I came back to my apartment for some Military Fit program - Day 7 that let my legs burning a while hahaha, after that I did 3 sets of : 3 bicep oriented chin ups + 5 self resistance bicep curls.
I'm preparing my week for my next travel!! on Friday I'll go to Berlin, Madrid and Barcelona 15 days!! I cannot believe it! I'll see my brothers after 4 years and it is my first time in Europe!
Yesterday I started a group hiit trainning (like crossfit) because it seems that there are no box places near my home. I'll do this 2 time a week so maybe I could combine it with olympian because is a really great program.
Today I did not train because I need to clean my house (tomorrow I will have visitors)
Theese days were full of activities, social encounters and news!
The biggest one is: MY PARENTS WILL MARRIE EACH OTHER!!!!
I'm so in love with this situation, really, it is aweasome
Today I trained on my own and did this routine:
- 4 x 10 full hindu push ups (video here)
- 4 x 5/5 pistol squats + 10/10 1leg goodmornings
- 4 x 6 chin ups + 10 bar abs + 10/10 20 kg forearm trainer (IDK how to name it)
- 3 x 10 hip felxor press + 10 reverse plank
So, tomorrow maybe will be an upper body Workout, cos on tuesday I'll do GAP (glutes - abs and legs)