Consistency is key 🗝️
- Thread starter angeleyz21
- Start date
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 12 push Pull legs and Stealth challenge done, now off to bowling!
youtube.com
Day 12 Push Pull Legs With @igiveafit
Day 12 @darebees Push Pull Legs With @igiveafit - LEG DAY!
youtube.com
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Worked a 14 hour day yesterday so was too tired to do my workouts yesterday but I got it in today! Day 14 of push Pull legs and Stealth core challenge complete!
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Day 14 Push Pull Legs With @igiveafit
Day 14 @darebees Push Pull Legs With @igiveafit! Missed day 13 die to a 14 hour work day but jumping back in!
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angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 15 Push Pull Legs With @igiveafit and Stealth challenge! Also did 1hr cardio kickboxing and 30min of cardio dance. Time to hit the shower and bed!
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Day 15 Push Pull Legs With @igiveafit - Abs
Day 15 @darebees Push Pull Legs With @igiveafit - ab day!
youtube.com
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 16 Push Pull Legs With @igiveafit done! Long day, started late, and it took an hour to do but I did it! 
youtube.com
Day 16 Push Pull Legs With @igiveafit - LEG DAY!
Day 16 Push Pull Legs With @igiveafit - LEG DAY!Workout from: https://darebee.com/programs/push-pull-legs.html
youtube.com
JohnStrong
Well-known member
Commando
from
Alberta
Posts: 462
from
Alberta
Posts: 462
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
Well done!Day 16 Push Pull Legs With @igiveafit done! Long day, started late, and it took an hour to do but I did it!
Btw great t-shirt, great message
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Thanks @JohnStrong !
Day 17 PPL complete!
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Day 17 PPL complete!
Day 17 Push Pull Legs With @igiveafit - Push!
Day 17 @darebees Push Pull Legs With @igiveafit - Push!
youtube.com
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 18 PPL done! Also 1 hr of cardio kickboxing and 1 hr of personal training this morning. Time for some Karaoke now! 
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Day 18 Push Pull Legs With @igiveafit - PULL
Day 18 @darebees Push Pull Legs With @igiveafit - PULL day!Workout 3 for today, let's get it!
youtube.com
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 19 PPL, abs, done! Also walked on the treadmill for 20 minutes. Now off to bowling!
youtube.com
Day 19 Push Pull Legs With @igiveafit - ABS!
Day 19 @darebees Push Pull Legs With @igiveafit - ABS!
youtube.com
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
I suck. Missed yesterday because I took a nap and didn't wake up till this morning 
and tonight I'm having back spasms 
started my second gave it bowling and didn't quit. Sigh. Hopefully I can jump back in tomorrow!
and tonight I'm having back spasms started my second gave it bowling and didn't quit. Sigh. Hopefully I can jump back in tomorrow!
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Back in it today! Day 22 of Push Pull Legs and an hour of cardio kickboxing done!
youtube.com
Day 22 Push Pull Legs With @igiveafit - PULL
I'm back! Day 22 @darebees Push Pull Legs With @igiveafit - PULL!
youtube.com
I suck. Missed yesterday because I took a nap and didn't wake up till this morning
You don't suck! You just took a nap, and you couldn't help that you were having back spasms.
I'm glad today was better for you! Cardio kickboxing sounds like fun!
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Thanks @Fitato ! Unfortunately I fell asleep again yesterday (not intentionally) and missed my workout... AGAIN. Ugh! My body is really fighting me this week!! But I got it done today! Yay! Here's day 24!
youtube.com
Day 24 Push Pull Legs With @igiveafit - LEG DAY
Day 24 @darebees Push Pull Legs With @igiveafit - LEG DAYhttps://darebee.com/programs/push-pull-legs.html
youtube.com
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 25 Push Pull Legs done!
youtube.com
Day 25 Push Pull Legs With @igiveafit - Push
Day 25 @darebees Push Pull Legs With @igiveafit - Pushhttps://darebee.com/programs/push-pull-legs.html
youtube.com
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Day 26 Push Pull Legs With @igiveafit done!
youtube.com
Day 26 Push Pull Legs With @igiveafit - PULL!
Day 26 Push Pull Legs With @igiveafit - PULL!https://darebee.com/programs/push-pull-legs.html
youtube.com
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
This was one hell of a rough month but I made it! (barely 
) Between taking a promotion to management, daily hour long workouts (Push Pull Legs), cardio kickboxing, personal training, and bowling I am WIPED.
Taking a few days off from the strength training to rest and recover then will start up MAPS Anabolic on the 6th (by MindPump).
youtube.com
) Between taking a promotion to management, daily hour long workouts (Push Pull Legs), cardio kickboxing, personal training, and bowling I am WIPED. Taking a few days off from the strength training to rest and recover then will start up MAPS Anabolic on the 6th (by MindPump).
Final Day Push Pull Legs With @igiveafit!! Leg Day!
Final Day @darebees Push Pull Legs With @igiveafit!! Leg Day!
youtube.com
angeleyz21
Well-known member
from
Hutchinson, KS
Posts: 90
"Consistency is <img class="smilie smilie--emoji" loading="lazy" alt="🗝️" title="Old key :key2:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f5dd.png" data-shortname=":key2:" />"
Did Iron Will dumbell workout today with a 15 minute treadmill warmup. Did my usual cardio kickboxing Wednesday and took a rest day yesterday. Feeling good!
TheLibrarian
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