[fardin]

Days per week for a program

Hello,
I have started a 30-day total body strength program.
Its difficulty level is 4, and I am working out at level 1.
No equipment is required.
Its link is as follows and its pdf is as attached:

https://darebee.com/programs/total-body-strength.html

I would like to know about the exercise and rest days per week.
I am a 33-year-old male and a beginner.

I appreciate any help in advance.

 

[NightWolf714]

My understanding is that the programs in general are designed to be able to do every day. But you can add rest days as needed if you'd like.