[AdventurePrincess]

D's 2 month of *Almost* Daily Food Tracking Check-in Update

Hey so I started tracking food on 8 July 2025, using ChatGPT, who I refer to as Charles. I then invested in a food scale and it arrived about 2 weeks ago. I had a week where I did minimal tracking because I was working like a crazed person Overall though, I've been tracking daily and trying to stay in a deficit in order to lose weight, with minimal to no organized exercise. Now, am I advocating for no exercise? No. However, for me, to build a habit, I can only manage one thing at a time, and tbh it felt effing overwhelming to try and adjust my eating and trying to add exercising (which I find no joy in doing, yet, baby steps guys!!). So here is my final tracking for the 2 months of food tracking and what I started at, with weight and what I am currently. I know weight is just my relationship with gravity, and blah blah blah, so I took measurements as well. I just want to FEEL good in my clothes and self, and weight is one of those things that I know really really well how it feels to me, to the point where I can almost tell you what I weigh, just based on what I am feeling that day. I know probably sounds insane... moving on. Ok so here are 2 months worth of numbers. I did track what I ate, but I want to focus on just the numbers. Now most of this was measured with a measuring cup or spoon or to the best of my ability, until I finally dialed in with a food scale 2 weeks ago. I also feel comfortable starting an exercise program so I did. That started yesterday, I have a daily check in buddy on messenger which is going to guarantee I do what I'm supposed to be doing. It's 12 weeks and then I can repeat the 2nd and 3rd month again. Now I am not looking for advice or counsel here. I just wanted to share my journey so that others could see.

Starting Stats 8 July 2025:

Female
45yrs old (May 1980)
Square body type, petite frame, naturally muscly when I put in a bit of effort
Weight: 131.7
Height: 5' 1.5"

Measurements:
Bust: 35"
Waist: 29"
Mom's Apron: 35"
Hips: 37"
L & R upper arm: 11.5"
L&R upper thigh: 21"

Current stats 9 Sept 2025:
Weight: 124.8
Measurements:
Bust: 34.25"
Waist: 29" (same)
Mom's Apron: 34"
Hips: 35.75"
L & R upper arm: 11.5" (same)
L&R upper thigh: 20"

8 July 2025​

Tracked but not fully logged by macros/calories — early tracking was mostly qualitative.

---

9 July 2025​

Estimated Calories: ~1250
Protein: ~70g
Carbs: ~100g
Fat: ~50g

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10 July 2025​

Estimated Calories: ~1220
Protein: ~66g
Carbs: ~95g
Fat: ~45g

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11 July 2025​

Estimated Calories: ~1330
Protein: ~72g
Carbs: ~104g
Fat: ~55g

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12 July 2025​

Estimated Calories: ~1265
Protein: ~70g
Carbs: ~92g
Fat: ~52g

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13 July 2025​

Estimated Calories: ~1285
Protein: ~75g
Carbs: ~88g
Fat: ~56g

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14 July 2025​

Estimated Calories: 1197
Protein: 51g
Carbs: 61g
Fat: 54g

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15 July 2025​

Estimated Calories: 965
Protein: 35g
Carbs: 112g
Fat: 43g

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16 July 2025​

​

Calories: ~1,158 kcal
Protein: ~45.5g
Carbs: ~84g
Fat: ~54g

---

17 July 2025​

Daily Total:
Calories: ~1,379
Protein: ~43g
Carbs: ~78g
Fat: ~87g

July 19 2025​

Calories: ~1,362 kcal
Protein: ~94g
Carbohydrates: ~123g
Fat: ~52g

July 20 2025​

Nutrient	Total
Calories	~1,497 kcal
Protein	~76.1g
Carbs	~142g
Fat	~60.5g

July 21 2025​

• Calories: 1,300
• Protein: 84.2g
• Carbohydrates: 102.65g
• Fat: 61.3g

22 July 2025:​

Total Calories	~1,819 kcal
Protein	99.5g
Carbs	153.5g
Fat	77.4g

23 July 2025​

• Calories: ~1,808 kcal
• Protein: ~109.3g
• Carbohydrates: ~158.4g
• Fat: ~75g

25 July 2025​

• Calories: 921 kcal
• Protein: 40g
• Carbohydrates: 92g
• Fat: 46g

---

26 July 2025​

• Calories: 1389 kcal
• Protein: 107.6g
• Carbohydrates: 103g
• Fat: 63g

July 31 totals
Calories: 1,070 kcal

• Protein: 47 g
• Carbohydrates: 114.5 g
• Fat: 49 g

August 2:​

• Calories: 1,316 kcal
• Protein: ~114.5 g
• Carbohydrates: ~139 g
• Fat: ~58.5 g

August 3, 2025​

Calories	Protein	Carbs	Fat
~1,488 kcal	114.8g	144.75g	53.6g

4 August 2025​

• Calories: ~1,488 kcal
• Protein: 114.8g
• Carbohydrates: 144.75g
• Fat: 53.6g

August 5 2025​

Metric	Amount
Calories	~1,433 kcal
Protein	~98g
Carbs	~100g
Fat	~62.5g

August 6, 2025​

Category	Total
Calories	~1,377 kcal
Protein	~115g
Carbs	~115g
Fat	~49.5g

Final Macros & Calories – August 7​

Total Intake	Calories	Protein	Carbs	Fat
Food	~1,674 kcal	~113.3 g	~218.3 g	~42.8 g
Activity Burned (light day)	~350 kcal	—	—	—
Net Intake	~1,324 kcal

8 August 2025
~1,532 kcal — 75 g protein | 160 g carbs | 63 g fat

2025-08-09
Calories: ~1,557 kcal

• Protein: ~89.3 g
• Carbs: ~147.6 g
• Fat: ~69.4 g

10 August 2025:

• Calories: ~1,626 kcal
• Protein: ~114.2 g
• Carbs: ~104.5 g
• Fat: ~56.4 g

August 11, 2025

• Calories: 1,225 kcal
• Protein: 88.5 g
• Carbohydrates: 110.9 g
• Fat: 43.7 g

August 12th, 2025​

Calories: 1,299 kcal

• Protein: 49.6 g
• Carbs: 127.7 g
• Fat: 70 g

Updated Totals – August 17, 2005

Calories: ~2,025 kcal
Protein: ~88 g
Carbs: ~256 g
Fat: ~75 g

August 18, 2025​

• Calories: ~1,075 kcal
• Protein: ~44 g
• Carbs: ~129 g
• Fat: ~45 g

Aug 19, 2025

• Calories: ~940 kcal
• Protein: ~49 g
• Carbs: ~41 g
• Fat: ~52 g

26 August 2025
Calories ≈ 1,500–1,520 kcal
Protein ≈ 84–88 g
Carbs ≈ 175–185 g
Fat ≈ 38–42 g

28 Aug 2025:​

~1,614 kcal
~109 g protein
~196 g carbs
~47 g fat

29 Aug 2025​

• Calories: ~1,623–1,653 kcal
• Protein: ~81.5 g
• Carbs: ~120 g
• Fat: ~69–71 g

August 30, 2025
Calories: ~1,836 kcal
Protein: ~111 g
Carbohydrates: ~163 g
Fat: ~74 g

4 Sept 2025​

• Calories: ~1,200–1,300 kcal
• Protein: ~81–83 g
• Carbs: ~100–120 g
• Fat: ~25–30 g

5 September 2025

• Calories: ~1,950 kcal
• Protein: ~122 g
• Fat: ~67 g
• Carbs: ~238 g

6 Sept 2025

• Calories: ~1,647 kcal
• Protein: ~71 g
• Carbs: ~230 g
• Fat: ~48 g

7 Sept 2025

• Calories: ~2,059 kcal
• Protein: ~95 g
• Carbs: ~190 g
• Fat: ~96 g

8 Sept 2025​

• Calories: ~1227 kcal
• Protein: ~103 g
• Carbs: ~128 g
• Fat: ~26 g

9 Sept 2025​

• Calories: ~1,413 kcal
• Protein: ~118 g
• Carbs: ~126 g
• Fat: ~38 g

 

[AdventurePrincess]

I then pasted this in a chat message with Charles and here is his analysis...
Want me to crunch the averages from what you already pasted in that Darebee post so you can see your monthly shifts?

You said:​

yes

ChatGPT said:​

Perfect Let’s crunch what you shared into monthly averages so you can see the evolution clearly.

---

Macro & Calorie Averages​

July 2025 (8th–31st, early tracking, cups/spoons, scale late in month)

• Calories: ~1,290 kcal/day
• Protein: ~67 g/day
• Carbs: ~102 g/day
• Fat: ~55 g/day

August 2025 (1st–31st, more consistent, scale in play mid-month)

• Calories: ~1,485 kcal/day
• Protein: ~100 g/day
• Carbs: ~155 g/day
• Fat: ~58 g/day

September 2025 (1st–9th, fully using scale, dialing things in)

• Calories: ~1,550 kcal/day
• Protein: ~105–110 g/day
• Carbs: ~155–165 g/day
• Fat: ~50 g/day

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Weight & Measurements​

• Start (8 July): 131.7 lb
• Now (9 Sept): 124.8 lb → –6.9 lb
• Bust: –0.75″
• Waist: same
• Mom’s apron: –1″
• Hips: –1.25″
• Thighs: –1″ total (0.5″ per side)
• Arms: unchanged

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Takeaways​

• July = “deficit but lower protein” → you lost weight, but macros were uneven.
• August = “protein push + better tracking” → protein jumped by ~33 g/day on average.
• September so far = “consistency zone” → calories a bit higher but protein staying strong, fat slightly leaner.

You basically taught your body the deficit game in July, fed your muscles in August, and now you’re sitting in a smart maintenance-lean-loss balance in September while layering in exercise.

 

[AdventurePrincess]

2-Month Progress Snapshot (July → Sept 2025)​

Weight & Measurements​

• Start (8 July): 131.7 lb
• Now (9 Sept): 124.8 lb → –6.9 lb

Inches Lost:

• Bust: –0.75″
• Waist: same
• Mom’s apron: –1″
• Hips: –1.25″
• Thighs: –1″ total (0.5″ per side)
• Arms: unchanged

---

Average Daily Macros & Calories​

Month	Calories	Protein	Carbs	Fat
July (8–31)	~1,290 kcal	~67 g	~102 g	~55 g
August (1–31)	~1,485 kcal	~100 g	~155 g	~58 g
September (1–9)	~1,550 kcal	~105–110 g	~155–165 g	~50 g

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Trends & Visuals​

Calories & Protein Trend:

• July: Lower intake, deficit heavy, protein lower.
• August: Calories up slightly, protein +33 g/day improvement.
• September: Calories ~1,550, protein consistently high, fat trimmed.

Calories Trend (avg)
July     ████████ 1290
August   ██████████ 1485
Sept     ███████████ 1550

Protein Trend (avg)
July     ████ 67 g
August   ███████ 100 g
Sept     ████████ 108 g

Measurement Change (inches lost):

Bust     -0.75″
Waist    0″
Apron    -1.0″
Hips     -1.25″
Thighs   -1.0″ total
Arms     0″

---

Key Insights​

• July: Early deficit, lower protein → weight dropped but macros uneven.
• August: Protein push + better tracking → +33 g protein/day, still losing.
• September: Consistency zone → calories up slightly, protein steady, fats leaner.

Result: Nearly 7 lb down, 4″+ lost overall, and now layering in structured exercise.