epic thread name

[matsuriyoru]

halloo!
im new here and i dont know my limits with this platform yet, but i hope that writing my workout might give me some motivation to keep going : )
so, for today:

1. Quick Warmup Workout
2. Before Breakfast Cardio Challenge day 4
3. Quick Warmup Workout
4. Total Burn Programs day 2 - Level III
5. Easy Arms Challenge day 9 and 10

thats it, good night fo mee

 

[Tileenah]

welcome to the hive!

 

[Froud]

Hello! And welcome!
In my case it helped a lot :°)

 

[aku-chan]

 

[matsuriyoru]

helloo again, it was such a nice surprise to see you all here : )))
today i decided to go harder on my arms, they are very weak so its a personal goal of mine to get them stronger ᕦ(ò_óˇ)
so heres what i did today:

1. Quick Warmup Workout
2. Shadebound day 1, level II (this was such a struggle omfg, i couldnt do the challenge but i was surprised i could do it normally anyways)
3. Quick Warmup Workout
4. Power Punch Challenge day 1 (done pretty awkwardly lol)
5. Easy Arms Challenge day 11 and 12

thats it! hope your day went well as well ( ˶ˆᗜˆ˵ )

 

[Fremen]

Welcome

 

[Anek]

Hello and welcome!

 

[matsuriyoru]

heyy its the third day of posting here and my upper body is dead from yesterdays workout, so today i focused on cardio and stretching:

1. Quick Warmup Workout
2. Total Burn day 3, level III (and this was a lot)
3. Made With Love Workout but just one set, it was more of a final stretch

see you tomorrowww

 

[matsuriyoru]

i forgo to post yesterday but i did workout!!

1. Quick Warmup Workout
2. Before Breakfast Cardio Challenge day 5
3. Shadebound day 2, level III (including challange yey)

i hurt myself while doing shadebound tho
now, for the weekend ill let myself rest ฅ^•ﻌ•^ฅ

 

[Tileenah]

I hope you'll get better soon !

 

[Fremen]

Healing vibes

 

[matsuriyoru]

thank you guys!!

 

[matsuriyoru]

hellloooo! im back and healed
starting this week with:

1. Universal Warmup for 5 min - i wanted to give it a try and it was actually very niice, i didnt feel any pain while exercising, thank you Fremen for the suggestion!!
2. Total Burn day 4 - level III, but with only 1 minute rest between sets
3. Easy Arms Challenge days 13 and 14
4. Power Punch Challenge day 2
5. Knee Push-Ups Challenge day 1

hope you all had a nice weekend ~

 

[matsuriyoru]

another day of working outt, except today was one of those very busy days i didnt have much time for my workout but i managed to do something at least

1. Universal Warmup for more or less 5 min, i was in a rush and forgot to put a proper timer
2. Knee Push-Ups Challenge days 3 and 4
3. Easy Arms Challenge day 15

and that was it
i have to say that my arms do feel a lil sore from the knee push-up, which is good, makes me feel like it actually did something plus they dont really hurt

 

[matsuriyoru]

helloo, well i havent been able to post the last two days, im suuper busy and very tired. i still managed to do my workout anyways! (which contributed to my tiredness but it was worth it hehe)

day 17th

1. Universal Warmup for 5 min
2. Shadebound day 3, level III with 1min rest between sets (challenge included and it was the wost, plus i think i might have done 8 sets actually, but i cant say for sure lol)
3. Knee Push-Ups Challenge day 5

my arms were preeetty sore after this one ngl, the next day i took it very easy on them

day 18th

1. Universal Warmup for 5 min
2. Quick Warmup Workout to prepare for cardio
3. Total Burn day 5, level III with 1min rest between sets
4. Made With Love Workout level II (1min rest), i wanted to do level III but i didnt have enough time

as for today, i don't think ill be doing my workout : ( im very tired and stressed rn
good thing is that its already the weekend, tomorrow ill be able to relax a bit
have a good weekend

 

[matsuriyoru]

heyy another week it seems, im baack

1. Universal Warmup for 5min
2. Quick Warmup Workout to prepare my legs for fast movement
3. Shadebound day 4, level II w/ 1min rest
4. Easy Arms Challenge day 16
5. Knee Push-Ups Challenge days 6 and 7
6. Power Punch Challenge day 3

i have to say i already feel that its getting easier to do the knee push-ups :-D

 

[Fremen]

i have to say i already feel that its getting easier to do the knee push-ups :-D

Yes

 

[matsuriyoru]

hey guys, its been a while
these last few weeks have been pretty crazy! basically i got sick, recovered, and got sick again. one time worse than the other ;( after all that i had to rush to study for my finals, since i missed some exams and study days for being sick for so long. it was tough :,)

i couldnt keep myself active and i already feel it i cant keep up with my usual workout i also started feeling tired and weak more often but honestly i barely have been outside this whole time. well, since im finally feeling better and no longer have exams ill be trying this routine once again. it started yesterday with 8 Weeks to 5K Program i feel like this is a good choice since it motivates me to go outside and i have someone to do this with

so today i did:

1. 5 min of warm up
2. day 2 of 8 Weeks to 5K Program, level III

its not much but i didnt want to go off my limits, this little already made me sweat

 

[astro_lizard]

I'm so sorry you've been sick!! Good work today

 

[matsuriyoru]

heyy guys, i forgot to update yesterday but basically i did two more days of 8 Weeks to 5K Program:

1. yesterday: day 3, running (i was soo tired after but managed to finish at least)
2. today: day 4, level III + quick warm-up;

 

[matsuriyoru]

) i just had a nice weekend, but no workout hehe
since it accumulated im doing two days of the program on the same day
yesterday i did day 6 (level I) and day 7 of 8 Weeks to 5K Program, it was toughhhhh but i did it!! i felt immediately better after and in result i also had a nice night of sleep.
today im planning on doing the day 8 and 9 of the same program tomorrow its all sorted out so i might just start doing a day at a time like its supposed to lool

 

[neilarey]

Happy Birthday!!!!

 

[Mamatigerj]

 

[neilarey]

Happy Birthday

 

[Mamatigerj]

 

[Saffity]

 

[princess_sarena]