[Wally]

Excercise Repeats?

I am a rank beginner.

Someone suggested starting with FOUNDATION.

FOUNDATION provides eight days of excercise. On day 9 do I start FOUNDATION over for another eight days? Or what?

Thank you.

 

[Cathulhu]

I've done Foundation in the past and it definitely had 30 days of varying exercises with a slight increase of difficulty over the 30 days. So after day 8 you continue with day 9.

Foundation Program | DAREBEE

Foundation is where it starts. Thirty days of no-equipment, low-impact training that takes you from wherever you are right now - brand new to bodyweight work, carrying more than you would like...

darebee.com

 

[Wally]

Okay. I see what happened. I printed out the FOUNDATION preview which has the first eight days shown. I found the 30 day program and download that. Thank you for taking the time and sending me your thoughts.