Fanta's Tic Log
- Thread starter Fanta
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Anek
Well-known member
Druid
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,354
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,354
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
Feb 13-18
February Cold Plunges 7/28 (at 47F/8C now) Sauna 9/28
Walkabout 29/30
30-min Strength Training at work (2 sessions/week Mo Fr)
British Rowing 2km Beginner Training Plan W1 2/2 - W2 2/2 - W3 1/2
30 Days of HIIT (Level III) 12/30
I've tested a new activity for cardio - walking quickly up and down my street which has a good slope. Works pretty well, and I finished with uphill sprints! Bonus steps for the day on top!
February Cold Plunges 7/28 (at 47F/8C now) Sauna 9/28
Walkabout 29/30
30-min Strength Training at work (2 sessions/week Mo Fr)
British Rowing 2km Beginner Training Plan W1 2/2 - W2 2/2 - W3 1/2
30 Days of HIIT (Level III) 12/30
I've tested a new activity for cardio - walking quickly up and down my street which has a good slope. Works pretty well, and I finished with uphill sprints! Bonus steps for the day on top!
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Feb 19-23
February Cold Plunges 9/28 (at 47F/8C now) Sauna 10/28
30-min Strength Training at work (2 sessions/week Mo Fr) - W13 1/2
British Rowing 2km Beginner Training Plan W3 1/2 W4 0/2
30 Days of HIIT (Level III) 16/30
(need to get another step/walk challenge going lol)
Walkabout 30/30
February Cold Plunges 9/28 (at 47F/8C now) Sauna 10/28
30-min Strength Training at work (2 sessions/week Mo Fr) - W13 1/2
British Rowing 2km Beginner Training Plan W3 1/2 W4 0/2
30 Days of HIIT (Level III) 16/30
(need to get another step/walk challenge going lol)
Walkabout 30/30
Princess Sarena Rose
Moderator
Rogue
from
Avenger's Tower
Pronouns: she/her ✡
Posts: 569
Moderator
from
Avenger's Tower
Pronouns: she/her ✡
Posts: 569
"Some things are worth rebuilding, like love sometimes. Some things are best left broken, like hearts sometimes. Growing up is knowing when to hold on, and knowing when its time to let go."
Moderator
Congratulations 
NightWolf714
Well-known member
Berserker
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
Congrats! 
Anek
Well-known member
Druid
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,354
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,354
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
Feb 24-28
February Cold Plunges 11/28 (at 47F/8C now) Sauna 12/28
30-min Bodyweight Strength Training at work (2 sessions/week Mo Fr) - W13 2/2
British Rowing 2km Beginner Training Plan W3 1/2 W4 0/2 -- stumped on this one, I went outside for cardio because we got sunny days! I'm not a fan of indoor things so much, oops. This one does not seem to stick.
30 Days of HIIT (Level III) 19/30
Mar 1
March Cold Plunges 1/31 Sauna 0/31 (later tonight!)
30-min Bodyweight Strength Training at work (2 sessions/week Mo Fr) - W14 0/2
30 Days of HIIT (Level III) 20/30
12K Steps 1/30
Only Homemade (30 days) 1/30
Tricep Dips 1/30 - this exercise is part of the strength training I do at work and it's my WORST
I wanted to test if doing less cold plunges/sauna affected my resilience, or my sleep (I started to sleep more profoundly after I started sauna sweat sessions).
It did not!! Color me surprised. I thought I would get weak real quick with the cold plunges but this morning went on as usual for 3 minutes and I plan to go back to a daily AM one.
I absolutely love the Darebee HIIT program! Like... WHAT?? I plan to continue next with the Power HIIT version. The advanced one scares me a little
Keeping it for later!
February Cold Plunges 11/28 (at 47F/8C now) Sauna 12/28
30-min Bodyweight Strength Training at work (2 sessions/week Mo Fr) - W13 2/2
British Rowing 2km Beginner Training Plan W3 1/2 W4 0/2 -- stumped on this one, I went outside for cardio because we got sunny days! I'm not a fan of indoor things so much, oops. This one does not seem to stick.
30 Days of HIIT (Level III) 19/30
Mar 1
March Cold Plunges 1/31 Sauna 0/31 (later tonight!)
30-min Bodyweight Strength Training at work (2 sessions/week Mo Fr) - W14 0/2
30 Days of HIIT (Level III) 20/30
12K Steps 1/30
Only Homemade (30 days) 1/30
Tricep Dips 1/30 - this exercise is part of the strength training I do at work and it's my WORST
I wanted to test if doing less cold plunges/sauna affected my resilience, or my sleep (I started to sleep more profoundly after I started sauna sweat sessions).
It did not!! Color me surprised. I thought I would get weak real quick with the cold plunges but this morning went on as usual for 3 minutes and I plan to go back to a daily AM one.
I absolutely love the Darebee HIIT program! Like... WHAT?? I plan to continue next with the Power HIIT version. The advanced one scares me a little
Keeping it for later!