WolfDreamer
respawinning
Fit Before Fifty
Hey everyone! I decided to start a new thread since this one is specific to my big goal. I turned 47 years old on October 1st. I decided to begin a three year journey to be the fittest and healthiest I have ever been in my life before my 50th birthday. The official start to locking in for the challenge is today. Below are some of my goals:
Primary Outcome Goal: I will reduce my weight from 196 lbs to 175 lbs by my 50th birthday through sustainable nutrition, strength training, running, and daily movement.
Primary Outcome Goal: I will reduce my weight from 196 lbs to 175 lbs by my 50th birthday through sustainable nutrition, strength training, running, and daily movement.
- By age 50, I will be able to perform 50 consecutive push-ups, 15 pull-ups (or equivalent band-assisted progression), and a 2-minute plank while maintaining a body weight of 175 lbs or less.
- I will complete at least one organized endurance event every year between ages 47 and 50.
- I will accumulate at least 500 miles of running and purposeful walking each year during the Fit Before Fifty challenge.
- I will complete a minimum of 100 strength-training sessions per year using bodyweight, bands, kettlebells, or dumbbells and barbells when available.
- I will complete at least 10 minutes of mobility work three times per week throughout the challenge.
- I will meet my daily hydration target on at least 85% of days during the challenge.
- I will complete a minimum of 10 minutes of meditation, contemplative silence, prayer, or reflection on at least 300 days each year.
- I will complete at least 12 books per year related to wisdom, spirituality, psychology, literature, mythology, or personal development during the Fit Before Fifty challenge.
- I will be in bed by 10:00 PM on at least 300 nights per year during the Fit Before Fifty challenge.
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WolfDreamer
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