BurgerHead
Member
Gladiator
Posts: 21
"Hero's Journey, Total Abs"
Hello and how are you guys (hopefully you doing ok mentally and physically, and i underlined mentally for a reason
I wanted to ask about forearms, how to get those big veiny forearms without equipments at all? Just bodyweight. Is it even possible or i need equipment? And what exercises would focus on forearms?
I have done Core Strength and it had planks and so on, yes the endurance of my forearms got increased noticeably but not size or vascularity. I also am doing Hero's Journey and Total Abs they have planks too, so i guess planks are for endurance not size or vascularity.
I searched for programs or workouts targeting those muscle groups on the website but nothing, i also know that vascularity is depending on body fat percentage so it will come with time i guess.
Sorry for the long paragraph and thanks in advance for everyone
I wanted to ask about forearms, how to get those big veiny forearms without equipments at all? Just bodyweight. Is it even possible or i need equipment? And what exercises would focus on forearms?
I have done Core Strength and it had planks and so on, yes the endurance of my forearms got increased noticeably but not size or vascularity. I also am doing Hero's Journey and Total Abs they have planks too, so i guess planks are for endurance not size or vascularity.
I searched for programs or workouts targeting those muscle groups on the website but nothing, i also know that vascularity is depending on body fat percentage so it will come with time i guess.
Sorry for the long paragraph and thanks in advance for everyone