Further up and further in!

[brandonjohnson]

Buff Dudes Dumbbell Plan Phase 1 Day 1

 

[brandonjohnson]

8 Weeks to 5K Day 22

 

[brandonjohnson]

Buff Dudes Dumbbell Plan Phase 1 Day 2

 

[brandonjohnson]

8 Weeks to 5K Day 24

 

[brandonjohnson]

Buff Dudes Dumbbell Plan Phase 2 Day 1

 

[brandonjohnson]

8 Weeks to 5K Day 28

 

[brandonjohnson]

Buff Dudes Dumbbell Plan Phase 2 Day 2

I love that I'm not only able to get a morning workout in, but also keep in right around 30 minutes - and that I can do it quietly in the room next to where the little one is sleeping! I think that's a triple dad-win!

 

[MadamMeow]

Triple dad win for sure!