noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 1, 2024 #601 AUGUST 1 total body 1daily push-ups challenge 17 minute yoga stretch for tension relief___ Last edited: Aug 20, 2024
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 2, 2024 #602 AUGUST 2 total body 2 / IIIdaily push-ups 2slayer HIIT / lvl III + ec7 minute yoga stretch for tension relief Last edited: Aug 27, 2024
AUGUST 2 total body 2 / IIIdaily push-ups 2slayer HIIT / lvl III + ec7 minute yoga stretch for tension relief
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 3, 2024 #603 AUGUST 3 total body 3 / IIIdaily push-ups 37 minute yoga stretch for tension relief7.3 km walk/hike Last edited: Aug 27, 2024
AUGUST 3 total body 3 / IIIdaily push-ups 37 minute yoga stretch for tension relief7.3 km walk/hike
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 4, 2024 #604 AUGUST 4 PART ONEfighter's warmuptotal body 4incinerator / lvl III + ecdaily push-ups 45 minute full body stretchPART TWO2.5 km hike___ Let's go! Last edited: Aug 4, 2024
AUGUST 4 PART ONEfighter's warmuptotal body 4incinerator / lvl III + ecdaily push-ups 45 minute full body stretchPART TWO2.5 km hike___ Let's go!
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 5, 2024 #605 AUGUST 5 daily push-ups 5total body 55 minute full body stretch
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 6, 2024 #606 AUGUST 6 daily push-ups 6total body 6 / III5 minute full body stretch Last edited: Aug 27, 2024
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 7, 2024 #607 AUGUST 7 super strength5 minute warm up yoga to start your day
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 9, 2024 #608 AUGUST 8 PART ONEtotal body 7daily push-ups 7daily push-ups 85 minute warm up yoga to start your dayPART TWOfighter's warmuptotal body 8PART THREE4.4 km hike AUGUST 9 daily push-ups 9total body 9 / IIIalpha protocol / lvl III + ec5 minute warm up yoga to start your day Last edited: Aug 27, 2024
AUGUST 8 PART ONEtotal body 7daily push-ups 7daily push-ups 85 minute warm up yoga to start your dayPART TWOfighter's warmuptotal body 8PART THREE4.4 km hike AUGUST 9 daily push-ups 9total body 9 / IIIalpha protocol / lvl III + ec5 minute warm up yoga to start your day
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 10, 2024 #609 AUGUST 10 polar / lvl III + ectotal body 10 / IIIdaily push-ups 105 minute yoga to energize Last edited: Aug 27, 2024
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 11, 2024 #610 AUGUST 11 PART ONE40 side kicks / ecdaily dumbbells / lvl III + ectotal body 11daily push-ups 115 minute yoga to energizePART TWO4.9 km walk
AUGUST 11 PART ONE40 side kicks / ecdaily dumbbells / lvl III + ectotal body 11daily push-ups 115 minute yoga to energizePART TWO4.9 km walk
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 13, 2024 #611 AUGUST 12 PART ONEdaily push-ups 125 minute yoga to energizePART TWOtotal body 12 AUGUST 13 PART ONEthor / lvl III + ec7 minute full body yoga flow & stretchPART TWOdaily push-ups 13total body 13 / III Last edited: Aug 27, 2024
AUGUST 12 PART ONEdaily push-ups 125 minute yoga to energizePART TWOtotal body 12 AUGUST 13 PART ONEthor / lvl III + ec7 minute full body yoga flow & stretchPART TWOdaily push-ups 13total body 13 / III
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 14, 2024 #612 AUGUST 14 super strengthtotal body 14daily push-ups 147 minute full body yoga flow & stretch
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 16, 2024 #613 AUGUST 15 PART ONEdaily push-ups 157 minute full body yoga flow & stretchPART TWO4.8 km walk AUGUST 16 PART ONEdaily push-ups 1610-minute yoga for self carePART TWOupperbody blast + ec *___ * 5 sets per exercise. Last edited: Aug 17, 2024
AUGUST 15 PART ONEdaily push-ups 157 minute full body yoga flow & stretchPART TWO4.8 km walk AUGUST 16 PART ONEdaily push-ups 1610-minute yoga for self carePART TWOupperbody blast + ec *___ * 5 sets per exercise.
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 17, 2024 #614 AUGUST 17 fighter's warmuptotal body 15total body 16 / IIItotal body 17 / IIIdaily push-ups 1710-minute yoga for self care Last edited: Aug 27, 2024
AUGUST 17 fighter's warmuptotal body 15total body 16 / IIItotal body 17 / IIIdaily push-ups 1710-minute yoga for self care
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 18, 2024 #615 AUGUST 18 daily push-ups 18catalyst + ectotal body 1830 seconds elbow plank hold / ecart of combat / lvl III + ec10-minute yoga for self care
AUGUST 18 daily push-ups 18catalyst + ectotal body 1830 seconds elbow plank hold / ecart of combat / lvl III + ec10-minute yoga for self care
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 20, 2024 #616 AUGUST 19 daily push-ups 19total body 19child of fire / lvl III + ec5 minute warm up yoga to start your day AUGUST 20 PART ONEicon + ecdaily push-ups 205 minute warm up yoga to start your dayPART TWOtotal body 20 / III Last edited: Aug 27, 2024
AUGUST 19 daily push-ups 19total body 19child of fire / lvl III + ec5 minute warm up yoga to start your day AUGUST 20 PART ONEicon + ecdaily push-ups 205 minute warm up yoga to start your dayPART TWOtotal body 20 / III
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 21, 2024 #617 AUGUST 21 PART ONEtotal body 21daily push-ups 215 minute warm up yoga to start your dayPART TWOpower row + eccutting edge / lvl III + ec
AUGUST 21 PART ONEtotal body 21daily push-ups 215 minute warm up yoga to start your dayPART TWOpower row + eccutting edge / lvl III + ec
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 22, 2024 #618 AUGUST 22 PART ONEtotal body 22daily push-ups 225 minute yoga to energizePART TWOthis is how i cope / lvl III + ec
AUGUST 22 PART ONEtotal body 22daily push-ups 225 minute yoga to energizePART TWOthis is how i cope / lvl III + ec
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 24, 2024 #619 AUGUST 23 PART ONEdaily push-ups 23total body 23 / III5 minute yoga to energizePART TWOnight's watch / lvl III + ec50 side bends / ec50 knee strikes / ec30 leg raises / ec30 seconds elbow plank hold / ec30 seconds superman stretch hold / ecAUGUST 24 10 stacked push-ups / ecdaily push-ups 24upperbody blast + ectotal body 24 / IIIeye of the tiger / lvl III + ec5 minute yoga to energize Last edited: Aug 27, 2024
AUGUST 23 PART ONEdaily push-ups 23total body 23 / III5 minute yoga to energizePART TWOnight's watch / lvl III + ec50 side bends / ec50 knee strikes / ec30 leg raises / ec30 seconds elbow plank hold / ec30 seconds superman stretch hold / ecAUGUST 24 10 stacked push-ups / ecdaily push-ups 24upperbody blast + ectotal body 24 / IIIeye of the tiger / lvl III + ec5 minute yoga to energize
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 25, 2024 #620 AUGUST 25 daily push-ups 25total body 25wild & free / lvl III + ec10 minute feel good yoga___ Not feeling all that great today-- I sense a cold coming.. Crap Last edited: Aug 25, 2024
AUGUST 25 daily push-ups 25total body 25wild & free / lvl III + ec10 minute feel good yoga___ Not feeling all that great today-- I sense a cold coming.. Crap
Fremen Well-known member Shaman from Italy Posts: 4,184 "“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone." Aug 25, 2024 #622 Healing vibes
MadamMeow Well-known member Fae from Central NJ Posts: 1,493 "I see my vision burn, I feel my memories fade with time, but Im too young to worry..." Aug 25, 2024 #623 Hope it comes and goes fast. Feel better!
NancyTree Well-known member Valkyrie from The Netherlands Posts: 2,453 Aug 25, 2024 #624 I hope the cold is moving on
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 26, 2024 #626 AUGUST 26 total body 26daily push-ups 26eye of the tiger / lvl III + ec10 minute feel good yoga
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 27, 2024 #627 AUGUST 27 PART ONEtotal body 27 / IIIPART TWOarena / lvl III + ecdaily push-ups 2710 minute feel good yoga
AUGUST 27 PART ONEtotal body 27 / IIIPART TWOarena / lvl III + ecdaily push-ups 2710 minute feel good yoga
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 29, 2024 #628 AUGUST 28 PART ONEtotal body 28daily push-ups 28crushing it! / lvl III + ecPART TWOjunior / lvl III + ecPART THREE6-minute yoga chill AUGUST 29 PART ONEtotal body 29PART TWOdaily push-ups 29kanary / lvl III + ec6-minute yoga chill Last edited: Aug 29, 2024
AUGUST 28 PART ONEtotal body 28daily push-ups 28crushing it! / lvl III + ecPART TWOjunior / lvl III + ecPART THREE6-minute yoga chill AUGUST 29 PART ONEtotal body 29PART TWOdaily push-ups 29kanary / lvl III + ec6-minute yoga chill
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 30, 2024 #629 AUGUST 30 total body 30 / III ✔daily push-ups 30 ✔daily workout + ecstreet fighter / lvl III + ec5 minute warm up yoga to start your day
AUGUST 30 total body 30 / III ✔daily push-ups 30 ✔daily workout + ecstreet fighter / lvl III + ec5 minute warm up yoga to start your day
NancyTree Well-known member Valkyrie from The Netherlands Posts: 2,453 Aug 30, 2024 #630 Congrats on total body and daily push ups!
graoumia Well-known member None from France Posts: 578 "Doing Fighter codex / Epic Five" Aug 30, 2024 #631 Congratulations
JCU Well-known member Scout from WNY Pronouns: She/Her Posts: 2,509 Aug 30, 2024 #632 Congratulations!
Fremen Well-known member Shaman from Italy Posts: 4,184 "“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone." Aug 30, 2024 #633 Congrats
CODawn Well-known member Huntress from Colorado Posts: 2,422 "Theres no easy way out. Theres no shortcut home" Aug 30, 2024 #634 Congratulations!
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Aug 31, 2024 #635 AUGUST 31 5 minute warm up yoga to start your dayalt arm/leg raises / echero / lvl III + ecextractor / lvl III + ec
AUGUST 31 5 minute warm up yoga to start your dayalt arm/leg raises / echero / lvl III + ecextractor / lvl III + ec
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 1, 2024 #636 SEPTEMBER 1 xpress tone 130 cardio HARD 1 / lvl III8 minute stretch___ Last edited: Sep 4, 2024
MadamMeow Well-known member Fae from Central NJ Posts: 1,493 "I see my vision burn, I feel my memories fade with time, but Im too young to worry..." Sep 1, 2024 #637 Congrats on Total Body & Daily Pushups!
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 3, 2024 #639 SEPTEMBER 2 15 minute yoga for tension & relaxation SEPTEMBER 3 PART ONE xpress tone 230 cardio HARD 2 / lvl IIIPART TWO xpress tone 330 cardio HARD 3 / lvl III8 minute stretch Last edited: Sep 8, 2024
SEPTEMBER 2 15 minute yoga for tension & relaxation SEPTEMBER 3 PART ONE xpress tone 230 cardio HARD 2 / lvl IIIPART TWO xpress tone 330 cardio HARD 3 / lvl III8 minute stretch
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 4, 2024 #640 SEPTEMBER 4 xpress tone 430 cardio HARD 4 / lvl IIIart of combat / lvl III + ec6-minute yoga for hips Last edited: Sep 4, 2024
SEPTEMBER 4 xpress tone 430 cardio HARD 4 / lvl IIIart of combat / lvl III + ec6-minute yoga for hips
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 5, 2024 #641 SEPTEMBER 5 PART ONE 30 cardio HARD 5 / lvl III6-minute yoga for hipsPART TWO fighter's warmupxpress tone 5 Last edited: Sep 8, 2024
SEPTEMBER 5 PART ONE 30 cardio HARD 5 / lvl III6-minute yoga for hipsPART TWO fighter's warmupxpress tone 5
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 6, 2024 #642 SEPTEMBER 6 fighter's warmupxpress tone 630 cardio HARD 6 / lvl III6-minute yoga for hips
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 7, 2024 #643 SEPTEMBER 7 fighter's warmupxpress tone 730 cardio HARD 7 / lvl III8 minute stretch
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 8, 2024 #644 SEPTEMBER 8 fighter's warmup30 cardio HARD 8 / lvl IIIxpress tone 8the comeback / lvl III + ec15 minute yoga for tension & relaxation
SEPTEMBER 8 fighter's warmup30 cardio HARD 8 / lvl IIIxpress tone 8the comeback / lvl III + ec15 minute yoga for tension & relaxation
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 9, 2024 #645 SEPTEMBER 9 PART ONE fighter's warmup30 cardio HARD 9 / lvl III8 minute stretchPART TWO upperbody stretchxpress tone 9two minute plank + ec Last edited: Sep 13, 2024
SEPTEMBER 9 PART ONE fighter's warmup30 cardio HARD 9 / lvl III8 minute stretchPART TWO upperbody stretchxpress tone 9two minute plank + ec
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 10, 2024 #646 SEPTEMBER 10 5 minute yoga to energizexpress tone 1030 cardio HARD 10 / lvl III
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 11, 2024 #647 SEPTEMBER 11 5 minute yoga to energizexpress tone 1130 cardio HARD 11 / lvl III
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 13, 2024 #648 SEPTEMBER 12 xpress tone 1230 cardio HARD 12 / lvl III5 minute yoga to energize SEPTEMBER 13 fighter's warmupxpress tone 1330 cardio HARD 13 / lvl III5 minute yoga to energize
SEPTEMBER 12 xpress tone 1230 cardio HARD 12 / lvl III5 minute yoga to energize SEPTEMBER 13 fighter's warmupxpress tone 1330 cardio HARD 13 / lvl III5 minute yoga to energize
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 14, 2024 #649 SEPTEMBER 14 5 minute yoga to energizefighter's warmupxpress tone 1430 cardio HARD 14 / lvl III
noname Well-known member Ranger from Norway 🇧🇻 Posts: 495 Sep 15, 2024 #650 SEPTEMBER 15 PART ONE 30 cardio HARD 15 / lvl IIIPART TWO 5 minute yoga to energizexpress tone 15 *___ * Them knee-to-elbows on the last set-- terrible form.. Last edited: Sep 16, 2024
SEPTEMBER 15 PART ONE 30 cardio HARD 15 / lvl IIIPART TWO 5 minute yoga to energizexpress tone 15 *___ * Them knee-to-elbows on the last set-- terrible form..