game on/ noname/ log II

noname

Well-known member
Ranger from Norway 🇧🇻
Posts: 495
AUGUST 1
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noname

Well-known member
Ranger from Norway 🇧🇻
Posts: 495
AUGUST 23
PART ONE
daily push-ups 23​
total body 23 / III​
PART TWO
night's watch / lvl III + ec
50 side bends / ec
50 knee strikes / ec
30 leg raises / ec
30 seconds elbow plank hold / ec
30 seconds superman stretch hold / ec
AUGUST 24
10 stacked push-ups / ec
daily push-ups 24
total body 24 / III
eye of the tiger / lvl III + ec
5 minute yoga to energize
 
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