Guide suggestion
Hiyah!
If you have the time and energy sometime, could you do a guide on what functional fitness actually is, how to test it and how to improve it, and the relevant everyday exercises?
I've been trying to point my parents towards a resource that explains it adequately but I haven't find anywhere that does a decent job. So maybe if the Darebee team tried their hand at this..?
If you have the time and energy sometime, could you do a guide on what functional fitness actually is, how to test it and how to improve it, and the relevant everyday exercises?
I've been trying to point my parents towards a resource that explains it adequately but I haven't find anywhere that does a decent job. So maybe if the Darebee team tried their hand at this..?