Here we go again

[roman]

Feb 4

morning

water first thing day 23
60 min walk
classic warmup
40 crunch kicks (EOTD)
power HIIT, day 3, lvl 3
micro HIIT, day 2

evening

yoga (Adriene's calendar)

20 push ups by numbers (along the day)

Streak 34

 

[roman]

Feb 5

morning

water first thing day 24
classic warmup
power HIIT, day 4, lvl 3
micro HIIT, day 3

afternoon

60 min walk

evening

yoga (Adriene's calendar)

40 tricep extensions by numbers (EOTD + some more reps)

Streak 35

 

[roman]

Feb 6

morning

water first thing day 25
universal warmup
30 reverse crunches (EOTD)
power HIIT, day 5, lvl 3

afternoon

40 min walk

evening

yoga (Adriene's calendar)

Streak 36

 

[roman]

Had some extra time this morning

Feb 7

morning

water first thing day 26
universal warmup
2 minute balance hold (EOTD, 1 min each side)
power HIIT, day 6, lvl 3
micro HIIT, day 4
30 pushups

afternoon

40 min walk

Streak 37

 

[roman]

Feb 8

morning

water first thing day 27
universal warmup
40 side plank rotations (EOTD)
power HIIT, day 7, lvl 3

afternoon

40 min walk

evening

micro hiit day 5
yoga (Adriene's calendar)

30 pushups by numbers

Streak 38

 

[roman]

Got up late and with a headache, but it got better along the day. I also have a kettlebell now and next thing I'm going to buy adjustable dumbbells.

Feb 9

morning

water first thing day
universal warmup
40 side plank rotations (EOTD)
power HIIT, day 8, lvl 2, with 8kg kettlebell

afternoon

20 minute biking

evening

yoga (Adriene's calendar)

Streak 39

 

[roman]

Feb 10

morning

water first thing day 29
universal warmup
40 calf raises + kettlebell (EOTD+)
power hiit, day 9, lvl 3

afternoon

20 min biking

evening

40 pushups by numbers

Streak 40

 

[roman]

Now I joined the workout with links team, haha.
Also bought heavier dumbbells, I noticed the power hiit challenge is not making me tired as the gravity challenge used to.
And exercising first thing in the morning feels so much easier now


Feb 11
morning
water first thing day 30
universal warmup
1min pacer steps (EOTD)
power hiit, day 10, lvl 2
20 min full body kettlebell workout

afternoon

30 min yoga

evening

2h walk total
40 pushups by numbers

Streak 41

 

[roman]

Feb 12

morning

water first thing
universal warmup
40 prone reverse fly (+1.5 kg each side (e.))
power HIIT, day 11, lvl 2 (5kg e.)
20 min full body kettlebell workout (what terrible choice of music)

afternoon

evening

20 min yoga

50 pushups by numbers

Streak 42

 

[roman]

Feb 13

morning

first thing water
universal warmup
2 minutes backfists (EOTD)
power HIIT, day 12, lvl 2 (5kg e.)

evening

40 min yoga

20 min biking
20 pushups by numbers

Streak 43

 

[roman]

Feb 14

morning
first thing water
universal warmup
40 leg raises (EOTD)
power HIIT, day 13, lvl 2 (5kg e.)

evening

15 min yoga

20 pushups by numbers
40 min walk

Streak 44

 

[roman]

Feb 15

morning
first thing water
universal warmup
40 V-extensions (EOTD)
power HIIT, day 14, lvl 2 (5kg e.)

evening
30 min yoga

60 pushups by numbers
30 min biking

Streak 45

 

[roman]

Feb 16

first thing water
universal warmup
40 balance side lunges (EOTD)
power HIIT day 15, lvl 3 (5 kg e.)
first thing pushups day 6 (10)
40 min walk
20 min yoga

Streak 46

 

[roman]

Feb 17

first thing water
universal warmup
60 balance leg swings (EOTD)
power HIIT day 16, lvl 3 (5 kg e.)
first thing pushups day 7 (40 pushups)
20 min biking

Streak 47

 

[roman]

Feb 18

first thing water
universal warmup
2 minute elbow clicks (+5 kg e.) (EOTD)
power HIIT day 17, lvl 3 (5 kg e.)
first thing pushups day 8 (10)
30 min kettlebell workout

Streak 48

 

[roman]

Feb 19

first thing water
universal warmup
2 minutes jumping jacks (EOTD)
power HIIT day 18, lvl 3 (5 kg e.)
first thing pushups day 9 (45)
30 min yoga

Streak 49

 

[roman]

I was so unfocused for yoga today. But I'm getting some rest now.

Feb 20

first thing water
universal warmup
2 minutes jumping jacks (EOTD)
power HIIT day 19, lvl 2 (8 kg)
first thing pushups day 9 (50)
20 min biking
10 min yoga

Streak 50

 

[roman]

Feb 21

first thing water
universal warmup
power HIIT day 20, lvl 3 (5 kg e.)
first thing pushups day 11 (10)
30 min biking
15 min yoga

Streak 51

 

[roman]

Feb 22

first thing water
universal warmup
power HIIT day 21, lvl 3 (5 kg e.)
first thing pushups day 12 (55 pushups)
20 min biking

Streak 52

 

[TheLibrarian]

Happy Birthday.

 

[HellYeah]

 

[Tileenah]

Happy birthday!

 

[mavie]

 

[Fremen]

Happy Birthday

 

[Anek]

 

[roman]

Thank you for the happy birthday wishes @TheLibrarian ,@HellYeah @Tileenah @mavie @Fremen @Anek !!
I also got an online course with tofu recipes as a gift 😋

Feb 23

first thing water
universal warmup
power HIIT day 22, lvl 3 (5 kg e.)
first thing pushups day 13 (10 pushups)
20 min biking
35 min yoga

Feb 24

first thing water
universal warmup
60 climber taps (EOTD)
first thing pushups day 14 (20 pushups)
power HIIT day 23, lvl 3 (5 kg e.)
20 min biking

Streak 54

 

[roman]

Saturday I went on a day trip, walked a lot and saw some medieval art.

Feb 25

morning
first thing water
universal warmup
power HIIT day 24, lvl 3 (5 kg e.)
first thing pushups day 15 (30 pushups)
wrist mobility workout

evening
15 min yoga

Feb 26

morning
first thing water
universal warmup
power HIIT day 25, lvl 3 (5 kg e.)
first thing pushups day 16 (60 pushups)
wrist mobility workout

Feb 27

morning
first thing water
universal warmup
40 staggered deadlifts (EOTD)
first thing pushups day 17 (10 pushups)
power HIIT day 26, lvl 3 (5 kg e.)

evening
20 min biking
20 min yoga

Streak 57

 

[Mianevem]

Belated Happy Birthday to you!

 

[roman]

Thank you @Mianevem !!

Feb 28

morning
universal warmup
first thing pushups day 18 (15 pushups)
power HIIT, day 27, lvl 3 (8 kg)
20 min biking

Mar 1

Slept badly tonight, so it was an easier day in the exercises.

morning
universal warmup
2 minutes half jacks (EOTD)

evening
20 min biking
first thing pushups day 19 (65 pushups)
15 min yoga
wrist mobility workout

Streak 59

 

[roman]

Mar 2

morning
universal warmup
first thing pushups day 20 (20 pushups)
power HIIT, day 28, lvl 3, 5 kg e.

evening
20 min biking
wrist mobility
15 min yoga

Streak 60

 

[roman]

Mar 3

morning
first thing water
universal warmup
first thing pushups day 21 (10 pushups)
power HIIT, day 29, lvl 3, 5 kg

evening
20 min biking


Streak 61

 

[roman]

Mar 4

morning
first thing water
universal warmup
first thing pushups day 22 (20 pushups)
power HIIT day 30, lvl 3 (5 kg)
wrist mobility workout

evening
30 min yoga

Streak 62

 

[Fremen]

Congrats

 

[Tileenah]

Congratulations on power Hiit !

 

[Montserrat]

Congratulations!

 

[roman]

Thank you @Fremen ,@Tileenah @Montserrat !!

Mar 5

morning
first thing water
universal warmup
first thing pushups, day 23 (30 pushups)
ironborn, day 1, 5 kg

evening
60 min walk
wrist mobility workout
20 min yoga

Streak 63

 

[mavie]

Congrats!

 

[Mianevem]

Belated congrats on Power HIIT!

 

[roman]

Thank you @mavie and @Mianevem !!

Yesterday I did half the pushups challenge in the morning and then totally forgot about it when I came back home, haha. I did them again this morning, and it was exhausting.

Mar 6

morning
first thing water
universal warmup
first thing pushups, day 24 (40/70 pushups)
ironborn day 2, 5 kg

evening
20 min biking
wrist mobility workout

Mar 7

morning
first thing water
universal warmup
first thing pushups, day 24 (70 pushups!!)
ironborn day 3, 5 kg

evening
20 min biking
20 min yoga
wrist mobility workout

Streak 65

 

[roman]

Mar 8

morning
first thing water
universal warmup
first thing pushups, day 25 (20 pushups)
ironborn day 4, 5 kg

evening
20 min biking

Mar 9

morning
first thing water
universal warmup
first thing pushups, day 26 (10 pushups)

evening
30 min biking
20 min yoga
wrist mobility workout

Streak 67

 

[Anek]

Belated congrats on Power HIIT!

 

[roman]

Thank you @Anek

Yesterday I had some friends over. We cooked eggplant lasagna and played games

Mar 10

morning
first thing water
universal warmup
first thing pushups day 27 (20 pushups)
ironborn day 5, 5 kg (without pushups)

evening
20 min biking

Mar 11

morning
first thing water
universal warmup
first thing pushups day 28 (30 pushups)
ironborn, day 6, 5 kg

evening
25 min yoga
wrist mobility workout

Streak 69

 

[roman]

Mar 12

morning
first thing water
4-minute warmup
first thing pushups day 29 (10 pushups)
ironborn day 7, 5 kg

squats 3x16​

forward lunges, 3x14​

reverse lunges, 3x14​

calf raises, 2x50​

halfway pistol squats, 3x16​

evening
15 min yoga

Streak 70

 

[roman]

This past week was slow in exercises. But I kept up with a little bit every day and I finished the daily pushups challenge! (and started it again, haha)

Mar 13

morning
first thing water

evening
20 min biking
wrist mobility workout

Mar 14

morning
first thing water
universal warmup
first thing pushups day 30 (80 pushups)

evening
20 minute biking

Mar 15

morning
first thing water
first thing pushups day 1 (15 pushups)

evening
20 minute biking

Mar 16
morning
first thing water
universal warmup
first thing pushups day 2 (20 pushups)
ironborn day 8

elbow plank leg raises, 3x20​

up and down planks, 3x10​

elbow plank, 3x60s​

​

​

evening
20 minute biking

Mar 17
morning
first thing water
universal warmup
first thing pushups day 3 (30 pushups)

evening
20 min biking

Streak 75

 

[Montserrat]

Congrats on your Daily Pushups @roman!

 

[Fremen]

Congrats

 

[Tileenah]

Congratulations on finishing daily pushups

 

[TortoiseVibe]

Good job with the push-ups!

 

[Anek]

Congrats on the challenge!

 

[roman]

Thank you @Montserrat ,@Fremen ,@Tileenah @TortoiseVibe, @Anek !!!

Mar 18
morning
first thing water
a small hike

Mar 19
morning
first thing water
first thing pushups day 4 (10 pushups)
ironborn day 9

shoulder press, 4x12​

chest press, 4x12​

lateral raise, 4x7​

forward raises, 4x5 per arm​

evening
20 min yoga
wrist mobility workout

Mar 20

morning
first thing water
universal warmup
first thing pushups day 5 (30 pushups)

evening
20 min biking
wrist mobility workout

Streak 78