Honorata
New member
Mage
from
Ohio, USA
Pronouns: she/her
Posts: 1
from
Ohio, USA
Pronouns: she/her
Posts: 1
"oldhead. currently doing: couch to 5k, walking, weightlifting"
There's a new forum, so all the more reason to start a new training log.
Sunday 10/16
Walk - 40 minutes
Monday 10/17
Walk - 30 minutes
Tuesday 10/18
Walk - 30 minutes
Strength Training - 30 minutes [machines at gym]
Wednesday 10/19
Walk - 25 minutes
Thursday 10/20
Jog - Couch to 5k Week 3 Day 1 [restarting program after mild injury]
Walk - 30 minutes
Strength Training - 45 minutes [free weights]
Friday 10/21
Target 10 - Day 1
Daily Dare - 100 Back Leg Raises
Walk [slow] - 20 minutes
Current Plan:
- Strength training 2x/week
- Jog [Cto5k] 2x/week
- Target 10 program + walking/stretching on non-gym days.
Current Streak: 6 days
Sunday 10/16
Walk - 40 minutes
Monday 10/17
Walk - 30 minutes
Tuesday 10/18
Walk - 30 minutes
Strength Training - 30 minutes [machines at gym]
Wednesday 10/19
Walk - 25 minutes
Thursday 10/20
Jog - Couch to 5k Week 3 Day 1 [restarting program after mild injury]
Walk - 30 minutes
Strength Training - 45 minutes [free weights]
Friday 10/21
Target 10 - Day 1
Daily Dare - 100 Back Leg Raises
Walk [slow] - 20 minutes
Current Plan:
- Strength training 2x/week
- Jog [Cto5k] 2x/week
- Target 10 program + walking/stretching on non-gym days.
Current Streak: 6 days
from
