Today I could walk without the crutches and without pain so tonight I very carefully did D30 of Fondation, then as it was not painful I did D29 and D30 of easy core and of easy cardio. I did EoD (40 toe taps) and also begun The miner challenge (D1, 2 and 3) and found an amethyst. I did D1 of LIIT. I then did D27 and 28 of zen.
I chose a few more challenges from the easy level for this month (I already changed my mind since yesterday...) so I'll be starting the Guardian, upperbody light, lower abs and core control.
Have a nice day or night bees !
Thank you @JCU@Mamatigerj@Gandhalfit@Montserrat@Anek @Gandhalfit I was using the crutches like a cane for balance and to lighten the weight on my leg : I put my foot on the floor, I didn't hop around which is indeed a good cardio exercise but mainly I rested my leg with my foot up. Anyway it was a small sprain because I'm almost back to normal with that leg. I only have to train it some more for balance movements. Thanks for the healing vibes !
Today I did :
- 30 min of les mills video (strength, easy level)
- 30 days of LIIT D2
- The miner D4 and found dirt
- The guardian D1+2
- Upperbody light D1+2
- Lower abs D1+2
- Core control D1+2
- EoD 20 side to side lunges with toe points
- Zen D29+30
And I walked daughters to and from school : 17K steps today !
Yesterday I did :
19K steps! Going to every doctor, nurse and physio in town to let them know I started working... Now I shall wait for the phone to ring. And if it hasn't in 3/4 weeks time I'll go around town where there are less physios. But I don't want to be overwhelmed so I have to start slow...
30 days of LIIT D11
The Guardian D13 no goblins
Core control D13
Lower abs D13
Upperbody light D13
The miner D13 found dirt 3 times
EoD (30 calf raises)
I also ate way too much crisps and peanuts and even cheese yesterday evening... I had a reunion with the school's parents association and didn't manage to keep out of eating... With the stress of calling on everybody gone I just unleashed myself on food. Let's hope I'll be good for the rest of the week...
Hi @Tileenah . I'm still catching up with your log and so much happened since the last time I read! Congratulationson all the completed challenges, your girl's first day of school, on getting up with the crutches without feeling pain and on going back to work! Some healing vibes for the ankle and hope the stress levels get back to normal.
And please don’t worry about how much you’re able to follow my thread. There are times when I’m technically not a shining example either. Besides, you do have a life and I get that. This is a safe place for a reason.
Time flies by and it's been 8 days already since I last logged in... Work is starting to take up a lot of time, and with the association stuff to prepare and family time I think I'll only maybe able to do a weekly update from now on.
I still worked out everyday but I don't remember the specifics... I did a 30 min video of Les mills every day (alternating bodyattack, bodybalance, bodycombat and strength training -these last are 20 min workouts actually) and I kept on with my daily program and challenges. I also ran 5K on tuesday. So I did D22 to 29 of upperbody light, core control, the miner, the guardian, lower abs and D20 to D27 of 30 days of LIIT.
I already did my video today (20 min cardio with Lisa - Les mills) and have yet to to my program and challenges but I will update later as I seem to have 5 minutes to myself right now.
My programs for this month shall be hard reset cardio and hard reset strength. I'm also taking on the epic challenges (abs, core, arms and glutes).
Today is D1 of everything with 20min run for hard reset cardio and 6kg dumbells for hard reset strength. And my glutes said ow to their challenge...