Rasseye Posts: 1 How much protein do I need daily to maintain muscle as I lose weight? Hello - how much protein do I need daily to maintain muscle as I lose weight? I currently am 6’ and weigh 212 lbs. is there a helpful calculation? Jan 25, 2024 #1
How much protein do I need daily to maintain muscle as I lose weight? Hello - how much protein do I need daily to maintain muscle as I lose weight? I currently am 6’ and weigh 212 lbs. is there a helpful calculation?
Henry (thinman) I use https://cronometer.com/ . It will tell you how much protein you need, you log your food and exercise. There's a dial to set for weight loss, maintenance or gain, and how many lbs a week. Jan 25, 2024 #2 Upvote 0 Downvote
I use https://cronometer.com/ . It will tell you how much protein you need, you log your food and exercise. There's a dial to set for weight loss, maintenance or gain, and how many lbs a week.
HellYeah Guardian Posts: 1,819 If you know your goal weight or lean mass you could go with 1g-1.5g of protein per lbs of your goal weight (lean mass). And of course you have to give those muscles a reason to stay aka strength training! Jan 25, 2024 #3 Upvote 0 Downvote
If you know your goal weight or lean mass you could go with 1g-1.5g of protein per lbs of your goal weight (lean mass). And of course you have to give those muscles a reason to stay aka strength training!
Deadoks Viking from Belgium Posts: 712 "Berserker" Protein alone doesn't keep your muscle if you don't do any musculation workout! 1 to 1.5g / lbs 2 to 2.5g / kg Jan 26, 2024 #4 Upvote 0 Downvote
Protein alone doesn't keep your muscle if you don't do any musculation workout! 1 to 1.5g / lbs 2 to 2.5g / kg
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