I am a newby

[Checbenj]

This exercise in the photo do I do 1 leg raise hold for 10? Or do I do 10 each side and hold I leg raise for 10. Thank you

 

[MadamMeow]

Welcome to the hive!

I believe you need to do 10 raises with one leg and on that last one hold it while raised for 10 seconds.

Then you do it over again with the other leg.

Hope that helps!

 

[Checbenj]

Thank you I was holding each leg raise for a 10 count because it says do 10 leg raises + 10 sec raise and hold