Into The Wild

Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
January Summary
Days worked out: 31/31
Total time: 59 hours 40 minutes
Steps: 393256
Vert: 3586

Running: 19 runs | 130.6km

Cycling: 1 rides | 20km

Walking: 30 walks | 58.6km

Workouts: 16 workouts | 6 hours 10 min

Yoga: 43 sessions | 18 hours 38 minutes

Meditation: 30 sessions, 5 hours 31 minutes

Breathwork: 27 sessions, 3 hours 59 minutes

Notes: Happy with how this month went. Aside from keeping up a regular training plan, I did several personal 30 day challenges: breathwork, meditation, handstands, and no social media (originally I planned to include German practice but I was too busy with work to fit it in). Really happy with how the challenges went, I think I'll continue with all of them. I noticed a huge improvement in my handstands, and the breathwork/meditation/social media ban made me feel really chill. Think I might quit social media for good.

My personal challenges for February are:

Wim Hof Method breathing
Cold showers
9.30 bedtime
Not working of an evening (really need to work on my work-life balance)
 
Fremen

Fremen

Well-known member
Ninja from Italy
Posts: 1,358
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Thanks @NancyTree @Fremen :)

Wednesday, February 1
Morning
First Thing Water
6km run (zone 2)
Daily handstand practice - Day 29
YWA - Center Day 30
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 4
28 Days of Pilates - Day 1

Evening
1.3km walk
Medito 10 Day Mindfulness Course - Day 1
__________

Thursday, February 2
Morning
First Thing Water
4.2km walk
Daily handstand practice - Day 30
YWA - Align Day 1
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 3
28 Days of Pilates - Day 2

Evening
1km walk
Medito 10 Day Mindfulness Course - Day 2
__________

Friday, February 3
Morning
First Thing Water
6.2km run (10 min WU, 4x 6 min hard run, 1 min recovery, CD)
Daily handstand practice - Day 31
YWA - Align Day 2
Breathing - Wim Hof Method

Afternoon
1.6km walk
28 Days of Pilates - Day 3

Evening
Medito 10 Day Mindfulness Course - Day 3

Consecutive Days of Exercise: 284
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
@NancyTree @TopNotch :thanks:

Saturday, February 4
Morning
First Thing Water
12km trail run
Daily handstand practice - Day 32
Unbound - Day 5
Breathing - Wim Hof Method

Afternoon
1.6km walk
28 Days of Pilates - Day 4
YWA - Align Day 3

Evening
Medito - Winding Down For Sleep
__________

Sunday, February 5
Morning
First Thing Water
1.4km walk
Daily handstand practice - Day 33
YWA - Align Day 4
Breathing - Wim Hof Method

Afternoon
28 Days of Pilates - Day 5
Yoga With Kassandra - Yin Yoga For Stress Relief

Evening
1.6km walk
Medito

Consecutive Days of Exercise: 286
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Monday, February 6
Morning
First Thing Water
5.4km run (10 min WU, 4 x 4 min zone 4, 1 min zone 2, CD)
Daily handstand practice - Day 34
YWA - Align Day 5
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 5
28 Days of Pilates - Day 6

Evening
1.4km walk
Medito - 10 Day Mindfulness Challenge Day 5
__________

Tuesday, February 7
Morning
First Thing Water
4.2km run (zone 2)
Daily handstand practice - Day 35
YWA - Align Day 6
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 6
28 Days of Pilates - Day 7

Evening
1km walk
Medito - 10 Day Mindfulness Challenge Day 6
__________

Wednesday, February 8
Morning
First Thing Water
4.6km run (10 min Z2, 10 min Z4, 10 min Z2)
Daily handstand practice - Day 35
YWA - Align Day 7
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 8
28 Days of Pilates - Day 8

Evening
1.6km walk
Medito - 10 Day Mindfulness Challenge Day 7
__________

Thursday, February 9
Morning
First Thing Water
1.6km walk
28 Days of Pilates - Day 9
Daily handstand practice - Day 36
Breathing - Wim Hof Method

Afternoon
YWA - Align Day 8

Evening
1.6km walk
Medito - 10 Day Mindfulness Challenge Day 8

Consecutive Days of Exercise: 290
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Friday, February 10
Morning
First Thing Water
4.5km run (zone 2)
YWA - Align Day 9
Daily handstand practice - Day 37
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 7
28 Days of Pilates - Day 10

Evening
1.3km walk
Medito - 10 Day Mindfulness Challenge Day 9
__________

Saturday, February 11
Morning
First Thing Water
2.5km walk
28 Days of Pilates - Day 11
Daily handstand practice - Day 38
Breathing - Wim Hof Method

Afternoon
YWA - Align Day 10

Evening
Medito - 10 Day Mindfulness Challenge Day 10
__________

Sunday, February 12
Morning
First Thing Water
15.7km run (zone 2) - for some reason my shoes decided to give me blisters on the back of both of my feet, so the last half of the run was a bit (well, maybe a lot) uncomfortable.
28 Days of Pilates - Day 12
YWA - Align Day 11
Daily handstand practice - Day 39
Breathing - Wim Hof Method

Afternoon
Yoga With Kassandra - Yin Yoga For Flexibility

Evening
Medito - Deepen Your Practice Day 1

Consecutive Days of Exercise: 293
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Tuesday, February 14
Morning
First Thing Water
1km walk
YWA - Align Day 13
Daily handstand practice - Day 41
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 10
22km indoor ride (5 min WU, 3x 8 min zone 4, 2 min zone 2)

Evening
1.6km walk
28 Days of Pilates - Day 14
Medito - Deepen Your Practice Day 3

Consecutive Days of Exercise: 294

Notes: Switching my runs to rides this week; my blisters are pretty bad and I'm hoping they'll heal faster if I don't aggravate them by running.
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Wednesday, February 15
Morning
First Thing Water
3km walk
Indoor cycling - 18km Z2
Breathing - Wim Hof Method
Daily handstand practice - Day 42

Afternoon
Push Pull Legs - Day 11
28 Days of Pilates - Day 15
YWA - Align Day 14

Evening
1.1km walk
Medito - Deepen Your Practice Day 4
__________

Thursday, February 16
Morning
First Thing Water
2.2km walk
YWA - Align Day 15
Breathing - Wim Hof Method
Daily handstand practice - Day 43

Afternoon
28 Days of Pilates - Day 16
Yoga With Kassandra - 5 min yoga for neck pain

Evening
1.4km walk
Medito - Deepen Your Practice Day 5
__________

Friday, February 17
Morning
First Thing Water
3.1km run (zone 2)
YWA - Align Day 16
Breathing - Wim Hof Method
Daily handstand practice - Day 44

Afternoon
28 Days of Pilates - Day 17

Evening
1.1km walk
Medito - Deepen Your Practice Day 6

Consecutive Days of Exercise: 297
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Saturday, February 18
Morning
First Thing Water
10.1km run (zone 2)
YWA - Align Day 17
Breathing - Wim Hof Method
Daily handstand practice - Day 45

Afternoon
28 Days of Pilates - Day 18

Evening
1.4km walk
Medito - Deepen Your Practice Day 7
__________

Sunday, February 19
Morning
First Thing Water
5km walk
YWA - Align Day 18
Breathing - Wim Hof Method
Daily handstand practice - Day 46

Afternoon
Timberlake Yoga - 90 min yin yoga class

Evening
1.1km walk
28 Days of Pilates - Day 19
Medito - Deepen Your Practice Day 8

Consecutive Days of Exercise: 299
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Monday, February 20
Morning
First Thing Water
5.4km run (10 min WU, 4x 4 min zone 4, 1 min zone 2, CD)
Push Pull Legs - Day 12
Breathing - Wim Hof Method
Daily handstand practice - Day 47

Afternoon
28 Days of Pilates - Day 20
YWA - Align Day 19

Evening
1.1km walk
Medito - Deepen Your Practice Day 9
__________

Tuesday, February 21
Morning
First Thing Water
4.2km run (zone 2)
YWA - Align Day 20
Breathing - Wim Hof Method
Daily handstand practice - Day 48

Afternoon
Push Pull Legs - Day 13
28 Days of Pilates - Day 21

Evening
1.6km walk
Medito - Deepen Your Practice Day 10
__________

Wednesday, February 22
Morning
First Thing Water
4.5km run (10 min zone 2, 10 min zone 4, 10 min zone 2)
1.4km walk
Breathing - Wim Hof Method
Daily handstand practice - Day 49

Afternoon
YWA - Align Day 21
28 Days of Pilates - Day 22

Evening
1.1km walk
Medito - Open Awareness Day 1
__________

Thursday, February 23
Morning
First Thing Water
1.6km walk
Push Pull Legs - Day 14
Breathing - Wim Hof Method
Daily handstand practice - Day 50

Afternoon
YWA - Align Day 22
28 Days of Pilates - Day 23

Evening
1.4km walk
Medito - Open Awareness Day 2

Consecutive Days of Exercise: 303
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Friday, February 24
Morning
First Thing Water
3.1km run (zone 2)
Push Pull Legs - Day 15
28 Days of Pilates - Day 24
Breathing - Wim Hof Method
Daily handstand practice - Day 51

Afternoon
YWA - Align Day 23

Evening
1km walk
Medito - Body Scan For Sleep
__________

Saturday, February 25
Morning
First Thing Water
10.1km run (supposed to be a 10k time trial, but I had no energy. I ended up doing run/walk intervals instead.)
YWA - Align Day 24
Breathing - Wim Hof Method
Daily handstand practice - Day 52

Afternoon
28 Days of Pilates - Day 24
30 min foam rolling

Evening
1km walk
Medito - Open Awareness Day 3
__________

Sunday, February 26
Morning
First Thing Water
4.2km walk
Breathing - Wim Hof Method
Daily handstand practice - Day 53

Afternoon
28 Days of Pilates - Day 26
YWA - Align Day 25
Yoga With Kassandra - Yin Yoga For Flexibility

Evening
1.4km walk
Medito - Open Awareness Day 4

Consecutive Days of Exercise: 306
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Thank you @Tileenah :ss:

Tuesday, February 28
Morning
First Thing Water
8.5km run (10 min WU, 3 x 8 min zone 4, 2 min recovery, CD) - I did the majority of the intervals on one long hill, gaining just under 180m in elevation in the first 4km
28 Days of Pilates - Day 28
Breathing - Wim Hof Method
Daily handstand practice - Day 55

Afternoon
Push Pull Legs - Day 16
YWA - Align Day 27

Evening
1.4km walk
Medito - Open Awareness Day 6

Consecutive Days of Exercise: 308
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
February Summary
Days worked out: 28/28
Total time: 57 hours 28 minutes
Steps: 346321
Vert: 3075

Running: 17 runs | 112.9km

Cycling: 2 rides | 40km

Walking: 38 walks | 66.2km

Workouts: 19 workouts | 6 hours 15 min

Yoga: 33 sessions | 15 hours 10 minutes

Meditation: 28 sessions, 5 hours 20 minutes

Breathwork: 28 sessions, 4 hours 24 minutes

Personal Challenges:
:v: Wim Hof Method breathing
:v: Cold showers
:x: 9.30 bedtime
:v: Not working of an evening

Ongoing challenges:
:v: Meditation
:v: Daily handstands
:v: No social media

Notes: February was a good month - I started PPL (which might be my new favourite program). Running is going well, and while I'd like to do more cycling, I don't really have time to do that much anymore. I'm going to try to fit in at least one ride a week, though.
My challenges went well - I didn't manage to get to bed at 9.30 every night, but my bedtime is a little earlier than it was so I'll call it a win. I was surprised by how nice cold showers are; I'll definitely try to keep that one up.
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Wednesday, March 1
Morning
First Thing Water
5.3km run (zone 2)
Breathing - Wim Hof Method
Daily handstand practice - Day 56

Afternoon
YWA - Align Day 28

Evening
1.7km walk
Medito - Open Awareness Day 7
__________

Thursday, March 2
Morning
First Thing Water
3.1km walk
YWA Motivate - Day 1
Breathing - Wim Hof Method
Daily handstand practice - Day 57

Afternoon
Push Pull Legs - Day 18
Code of Abs - Day 1 & 2

Evening
1.4km walk
Medito - Open Awareness Day 8
__________

Friday, March 3
Morning
First Thing Water
8.4km run (fartlek)
Post-run stretching
Code of Abs - Day 1 & 3
Breathing - Wim Hof Method
Daily handstand practice - Day 58

Afternoon
YWA Motivate - Day 2

Evening
Medito - Open Awareness Day 9
__________

Saturday, March 4
Morning
First Thing Water
13.4km run (supposed to be zone 2 but I ended up doing very hilly trails, so that didn't work out. I got 410m elevation gain, though)
Post-run stretching
Breathing - Wim Hof Method
Daily handstand practice - Day 59

Afternoon
YWA Motivate - Day 3

Evening
Medito - 15 min daily meditation
__________

Sunday, March 5
Morning
First Thing Water
3.2km walk
YWA Motivate - Day 4
Breathing - Wim Hof Method
Daily handstand practice - Day 60

Afternoon
YWK - Chakra Yin Yoga for Energy Balance

Evening
Medito - Open Awareness Day 10

Consecutive Days of Exercise: 313
 
Last edited:
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Tuesday, March 7
Morning
First Thing Water
6.7km run (10 min WU, 5x 5 min zone 4, 1 min recovery, CD)
YWA Motivate - Day 6
Breathing - Wim Hof Method
Daily handstand practice - Day 62

Afternoon
Push Pull Legs - Day 20
Code of Abs - Day 5

Evening
Medito - Gratitude Pack Day 2
__________

Wednesday, March 8
Morning
First Thing Water
4.2km run (zone 2)
YWA Motivate - Day 7
Breathing - Wim Hof Method
Daily handstand practice - Day 63

Afternoon
Push Pull Legs - Day 21
Code of Abs - Day 6

Evening
Medito - Progressive muscle relaxation
__________

Thursday, March 9
Morning
First Thing Water
4.1km walk
Code of Abs - Day 7
Breathing - Wim Hof Method
Daily handstand practice - Day 64

Afternoon
YWA Motivate - Day 8

Evening
1.4km walk
Medito - Gratitude Pack Day 3
__________

Friday, March 10
Morning
First Thing Water
7.3km run (10 min WU, 3x 10 min fartlek, 2 min recovery, CD) - did this one on a hilly route but it went well
20 min stretching
Breathing - Wim Hof Method
Daily handstand practice - Day 65

Afternoon
Push Pull Legs - Day 22
YWA Motivate - Day 9

Evening
1.1km walk
Medito - Gratitude Pack Day 4
__________

Saturday, March 11
Morning
First Thing Water
18km trail run (with 610m elevation gain, most of which was in the first 4km)
20 min stretching
Breathing - Wim Hof Method
Daily handstand practice - Day 66

Afternoon
Push Pull Legs - Day 23
YWA Motivate - Day 10

Evening
1.7km walk
Medito - Gratitude Pack Day 5

Consecutive Days of Exercise: 320
 
Last edited:
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Monday, March 13
Morning
First Thing Water
5.3km run (zone 2)
Code of Abs - Day 8
Breathing - Wim Hof Method
Daily handstand practice - Day 68

Afternoon
YWA Motivate - Day 12

Evening
1km walk
Meditation
__________

Tuesday, March 14
Morning
First Thing Water
6.1km run (10 min WU, 25 min threshold, CD)
YWA Motivate - Day 13
Breathing - Wim Hof Method
Daily handstand practice - Day 69

Afternoon
Push Pull Legs - Day 24

Evening
1.1km walk
Meditation
__________

Wednesday, March 15
Morning
First Thing Water
3.1km walk
YWA Motivate - Day 14
Breathing - Wim Hof Method
Daily handstand practice - Day 70

Afternoon
Push Pull Legs - Day 25

Evening
Meditation
__________

Thursday, March 16
Morning
First Thing Water
5.4km run (10 min WU, 2x 10 min hard run, 2 min recovery, CD)
Breathing - Wim Hof Method
Daily handstand practice - Day 71

Afternoon
YWA Motivate - Day 15

Evening
1km walk
Meditation

Consecutive Days of Exercise: 325
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 264
Friday, March 17
Morning
First Thing Water
4.2km run (zone 2)
Breathing - Wim Hof Method
Daily handstand practice - Day 72

Afternoon
Push Pull Legs - Day 26
YWA Motivate - Day 16

Evening
1.1km walk
Meditation
__________

Saturday, March 18
Morning
First Thing Water
15km run (zone 2)
YWA Motivate - Day 17
Breathing - Wim Hof Method
Daily handstand practice - Day 73

Afternoon
Foam rolling

Evening
Meditation
__________

Sunday, March 19
Morning
First Thing Water
2.3km walk
Daily handstand practice - Day 74

Afternoon
YWA Motivate - Day 18
Breathing - Wim Hof Method

Evening
1km walk
Meditation
__________

Consecutive Days of Exercise: 328
 
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