Keep Fit & Strong

Heniek · Sep 18, 2022

My interests Classical Calisthenics, Tai Chi Chuan solo forms, TCC Sword and Sabre forms, Yoga and Weights/Machines. Also walking and swimming.

TheLibrarian · Nov 23, 2022

Happy Birthday.

NancyTree · Nov 23, 2022

HellYeah · Nov 23, 2022

Happy Birthday :worried:

Louve Rose · Nov 23, 2022

PetiteSheWolf · Nov 23, 2022

Happy birthday! Wishing you an excellent year! :worried:

Montserrat · Nov 23, 2022

Happy birthday to you!

:birthday:

GentleOx · Nov 23, 2022

It's your birthday? So it is! Happy Birthday! :LOL:

Fremen · Nov 23, 2022

Happy Birthday :fireworks:

Nanna Io · Nov 23, 2022

Happy birthday! :unstoppable:

JohnStrong · Nov 23, 2022

Happy birthday! :gotthis:

Heniek · Dec 7, 2022

I had been working much with heavy (for me) weights, but at age 70 don't recover quick enough. Plan to go lighter with the dumbbells and more body weight skills.

Charles Atlas

Keep Fit & Strong

Heniek

Well-known member

TheLibrarian

Well-known member

NancyTree

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HellYeah

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Louve Rose

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PetiteSheWolf

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Montserrat

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GentleOx

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Fremen

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Nanna Io

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JohnStrong

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Heniek

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