Rogue Posts: 184
"“I am, and always will be, the optimist. The hoper of far-flung hopes, and the dreamer of improbable dreams.” (Eleventh Doctor)"
Is tomorrow OK ?Monday? Or today?
Perfect.Is tomorrow OK ?
I'm about to leave for a picnic and hike in the forest so I don't know if I'll have the time today
oh, I have to do it.... later today...Hello there !
I hope it is OK if I start ?
D1 done this morning.
I felt a little rusty and my legs were reminding me the 7 km I walked yesterday...
I kept the same leg folded even though the picture shows some changes. I thought it was better for the flow and it is supposed to be done once each side.
It felt nice !
And for you @lpf ?
I really like this one, it's one of my favouritesHappy new year! That's a lovely Calvin and Hobbs comic there, thanks for putting it.
so, exactly that kind of fun, I was looking for.... I love it
Today was not glorious either !
yeah, no pretzel, just meditation...No pretzel today !
@lpf how was it for you ? Is it hard for you too ?
There is indeed a movie, I hope the world would be in better shape than in this story when we end the program !(wasn't there a movie called "28 days later" or something like that?)
Wait for the last sessions of the program...20 minutes is a pretty long time.... do you have to sit while meditating?
A chef will always have to show his power on his employees... We have a saying in France : "petit chef" (little chef...). I have known many and I sympathize...and even though we are all working from home and the company has to save money,
my boss decided, it would be super cool too waste money and plans to visit us in our office
(the one we would work, when not working from home)....
Time is really tensile indeed !I think 20 minutes of meditation equals 2 minutes of plank....
It's about zombies, right? Well.. this would be something I would know to handleThere is indeed a movie, I hope the world would be in better shape than in this story when we end the program !
well... it always looks like this.... but I try to keep the workout time short.... like 30 to 40 minutes...@lpf your program is as always super charged !
There's just one song, that works for me.... "Aqueous Transmission" by Incubus...Is there music on the built-in timer or you chose to listen to something ? The timer does not work for me, so I used my phone. Anyway I prefer to meditate in silence.
exactly.... this one was a lot of fun.... and I did it with a few different versions of a Radiohead song....Today was a pleasant flow, no problem !
Day 5.... Standing to planking pretzel... on paper it looks pretty easy. And the flow itself, moving from one position to the other feels really natural, very smooth...For me, hardest day so far.
I had to cheat some times with a knee down on part 2 that is sort of 4 minutes plank ! Not fit enough these days for that amount of plank time...
You are not alone, we are doing this together... and we will finish this togetherI feel less alone reading both of you !
oh yes, it was....That looks like a nice bike ride 😀
I have some sort of brick.... I will try and use it next timeJust to remark, never hesitate to use bricks to adjust poses, it is working /with/ your body, and listening to it! For pose 11, others may have good advices but a block under your bottom may also relieve your knees. I watch out a lot for my knees during yoga, and teachers always encourage to adapt and use the bricks.
Being interrupted is weird... After you've been interrupted once, your mind expects being interrupted again...It was difficult for me too.
I was interrupted twice, which was not so bad as my mind was restless.
So do mine !Being interrupted is weird... After you've been interrupted once, your mind expects being interrupted again...
At least this is what my mind does
I had the same questioning, specially compared to 9. I did opposite sides for both poses.The only thing that looked strange and it might or might not be, that I did it wrong, is position 8.
it looks like you lift one side for example left arm and left leg and balance with the right side and your core
Is that correct? Or did I do it wrong this way?