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Metcon in Amazon trainig plan
I'm currently doing the Amazon trainig plan, choosing combat on Sundays. It's the perfect fit for me and I really like the variety and the amount of rest days. But I also like Darebee's metcon workouts and am wondering where I could add them into the training plan. Removing a rest day isn't an option because I need these for tendon recovery and I also love my yoga days. Should I rather replace a strenght day or a cardio day with metcon?