Middleage start

[Threadweaver]

Thank you for sharing the pushup link!

Hope your body continues to heal/strengthen quickly!

 

[Gurg]

Hello there, new neighbor
I like you, and I liked your introduction post.
I wish you achieve your goals in fitness, whatever it is.
Thanks for your good wishes for me.

I had daily practice to make 10 pull-ups in one go, and when again get to that I'll call that achievement Threadweaver, to remember you and your support.

Also I'm trying to get in daily routine tai-chi sequence movements. So when I get to 10 moves phase, I'll call that achievement MamaTiger, 24 move phase AkuChan, and 108 moves phase Fremen. Thanks to those who supported me all way long.

 

[Mamatigerj]

 

[Gurg]

B Safe Mode:
First thing Yurishka
Yang Tai Chi 10 Form: (3/10) - Connecting 1-3 7 min
Quick Warmup
Farpoint
Dracarys! lvl1
HiveBC #2
Threadweaver (10 pull-ups in one go) - I want to test how bad was this pause for pull-ups, but it seems that was no bigger impact. Thanks @Threadweaver for you magical words of endorsement.
Push-ups 4x
Walk 1630 steps

 

[Threadweaver]

Nice to know my most definetly (not) magically inspired words of encouragement helped!

But, for real, I am very glad to hear that your body is showing such encouraging signs of bounceback and durability!

 

[Gurg]

B Rest Day:
First thing Yurishka
Yang Tai Chi 10 Form: (4/10) - Part the Horse's Mane and connect 10 min
HiveB&C
Walk 4370 steps

 

[Gurg]

B Strength Day:
- morning (7:00-8:00)
First thing Yurishka
Yang Tai Chi 10 Form: (4/10)
Quick Warmup
Farpoint
Audi Drills lvl1 - assisted bent arm FG 10s

-evening (19:00-20:10)
HiveBC #2
Stuntman 1set
Threadweaver
Yang Tai Chi 10 Form: (5/10) Cloud hands 40m

-whole day
Walk 8600 steps
50 PU a Day (9/30) 12,6,20,12

 

[Gurg]

B Combat Day:
- morning (8:00-9:00)
First thing Yurishka
Yang Tai Chi 10 Form: (5/10) 10min
Quick Warmup
Farpoint
Audi Drills lvl1 - assisted bent arm FG 10s
Adapt&Evolve 1 set

-afternoon (17:00-18:00)
Yang Tai Chi 10 Form: (5/10) 15min
HiveBC #2
Threadweaver
Adapt&Evolve 2 sets

-whole day
Walk 1800 steps
50 PU a Day (10/30) 12,15,15, 10

 

[Gurg]

B Strength Day:
- morning 10am
First thing Yurishka
Yang Tai Chi 10 Form: Rooster Stands on One Leg (6/10) 20min
Quick Warmup
Farpoint
Audi Drills lvl1 - assisted bent arm FG 15s, + RPU (ring pull-ups) 7, RLR (ring legs rise) 8, RKT (ring knee in twists) 8

-afternoon 7pm
Yang Tai Chi 10 Form: (6/10) connecting 20min
HiveBC #2
One Dumbbell lvl1 10kg (5kg for Tricep Extension)

-whole day
Walk 5320 steps

 

[Gurg]

B Rest Day:
Yang Tai Chi 10 Form: (6/10) - connecting 10 min (+50 xp)
HiveB&C (+200 XP)
Walk 2100 steps (+100 XP)
Yang Tai Chi 10 Form: (7/10) - Right and Left Heel Kicks 15 min (+70 xp)

New thing, inspired by @astro_lizard restless spirit, I'll try to calculate points by her gamifying wow inspired character cards, but not quite sure how to do that.
I liked her idea, despite the post that came right after, that said: "I'm so sorry that you have to deal with this crap."

Lizard's Smile: LEVEL 1: 420 XP | ⚀str 200 | ⚀car 100 | ⚀met 0 | ⚀hit 0 | ⚀com 0 | ⚀flx 50 | ⚀yog 0 | ⚀wel 0 | HP: 80 % | item: ?|

 

[astro_lizard]

Here's where I pulled my numbers from, it may be easier to read. I'm using section 13: Vanilla / Classic Table

Experience to level

Patch 9.0.1 squished levels from 120 down to 50. Experience data has been sourced from gametables/xp.txt

wowpedia.fandom.com

In case you want to level higher than me, they have systems from some expansion that went up to level 120. The game has evolved a lot and there are a lot of XP systems to choose from. Nostalgia made me pick vanilla, but maybe you'll find one you like better.

 

[astro_lizard]

Also here is a link to their reputaion wiki. https://wowpedia.fandom.com/wiki/Reputation

 

[Gurg]

Also here is a link to their reputaion wiki. https://wowpedia.fandom.com/wiki/Reputation

Ok, I will dedicate few months to study this links.

Joking! I'm more interested how to calculate exercises from darebee and other in that specs. How many XP for certain workouts, weight of dumbbells, walking, tai chi movements, and so... Meaning how to calculate all that, but I'll figure out, with your help. I don't want my system, I want yours. You think, I use

 

[astro_lizard]

In that case, this table should help. Depending on your level, each kill will reward different XP. For level 1, each 'kill' is 50xp, and level 2 it's 55xp. It goes up 5xp per level, basically.

https://imgur.com/rKdFS0j

What I've been trying to do is have one set equal to 1 kill. So if you do a workout that has 7 sets for level 3, that will count as 7 kills. 1 day from a challenge is 1 kill. For our build and conquer, I count one exercise as a fraction of a kill. At level 1 I did 10xp per box, or 1/5 of a kill. I think doing 1/3 will make more sense though, so doing all 3 boxes for the day yields 1 kill. I'm doing a bonus of XP for each challenge and program completed, depending on how many days the program is.

 

[Gurg]

Dr. Lizard @astro_lizard , first question: In you valuable opinion, 1000 walk steps, how many XP, and is that cardio, or well-being

And I'm seriously asking.

 

[astro_lizard]

Hmmm, that's tricky. I guess it depends on your heart rate and how you feel during the walk. If it feels like a nice easy walk where you never struggle to breath, maybe wellness. If you're walking up an incline and work up a sweat and get your heart rate going, then cardio. I think that it may be reasonable to say that 1000 steps could be equal to 1 kill.

 

[Gurg]

Ok, I'll accept that.
But, I was struggling to compare values of exercises. For example if I walk 4000 steps daily, that's 4 kills, and not big deal, and to catch up with @Cryptids with 6+ minutes yoga poses, where my back cracking, that's fifth of kill, and I'm dying there

I tried in one of my previous posts to make for myself some points for different exercises that would have comparable values, but I eventually quit

 

[astro_lizard]

I think in that case it's safe to count each box as 1 kill. I guess it just depends on how you feel doing each one. I know there are some boxes on that board that would feel like 10 kills for me, but I've been picking the 'easy' ones the last few turns I guess for each box you complete decide how hard it was, and if it was very hard then 1 or 2 kills , and if it was easy then only a fraction.

 

[Yurishka]

Congrats on your 5 min plank ! That's a huge achievement !
And now, listen to your body, he's talking to you with the pain, take some rest. Give it some love. You won't lose all your progress overnight.

 

[Gurg]

B Strength Day:
- morning 7am
First thing Yurishka (+50xp str)
Yang Tai Chi 10 Form: (7/10) connecting 20min (+20xp flx)
Quick Warmup (+20xp car)
Farpoint (+30xp flx)
Audi Drills lvl1 - assisted bent arm FG 20s, + RPU 5, RLR 10, RKT 10 (+100xp str)

- afternoon 6pm
Threadweaver (+50xp str)

-whole day
Walk 7850 steps (+350xp wel)
50 PU a Day (11/30) 10 (+10xp str)

Lizard's Smile:
LEVEL 3: 905 XP | ⚀str 360 | ⚀car 20 | ⚀met 0 | ⚀hit 0 | ⚀com 0 | ⚀flx 75 | ⚀yog 0 | ⚀wel 450 | HP: 70 % |
items:



Hey, @astro_lizard , am I doing this right . And one question: how I lose and gain HP? Is that real life health, or what. As I'm on 70% today.

 

[astro_lizard]

It looks great!!! I'm not sure about HP, I haven't quite figured that out yet for myself... So far I'm making me lose 20% if I skip my warmup and 10% if I skip my cooldown. I haven't figured out how I will regain it, though. In the game, when you level up, your health is reset to 100%, so I may do that. And if I lose all of my HP I am going to reset XP back to the start of the level and lose around 10% from each reputation. I was also thinking of trying to make potions in a similar way that @Anpuankhses does in his thread.

Long story short, I haven't quite figured that part out completely yet. But for now, I lose HP when I skip warmpus and cooldowns and only gain HP when I level up.

 

[Gurg]

Well, honestly, it's kinda complicated.
With you permission, I'll reduce HP if I have some pains or not completely capable for maximum exercises.
And, as @Yurishka said, I have to give my body some love, and I completely agree, so I could reduce 10% for every day without love.

 

[astro_lizard]

Sounds good I give you permission to do anything you want with the system

 

[Gurg]

Sounds good I give you permission to do anything you want with the system

Thanks your highness.
But then I won't have reason to call you for every silly question.

And concerning items, maybe I could take some items that symbolize things that forcing me to continue. For example:

Lizard's Tail - to be brave
Conquest Board Game - to have fun
Rose - Task to do 50 pushups in one go, and name it Graoumia, so I have obligation, but haven't realize how hard and dangerous is that objective.
etc

 

[Gurg]

B Safe Mode:
- morning 8am
First thing Yurishka (+60xp str)
Yang Tai Chi 10 Form: (7/10) connecting 10min (+30xp flx)
HiveB&C (+60xp yog, +120xp str)

- afternoon 6pm
Yang Tai Chi 10 Form: (8/10) Right and Left Grasp the Sparrow's Tail 40min (+120xp flx)

-whole day
Walk 1600 steps (+100xp wel)

Lizard's Smile:
LEVEL 3: 490 XP | ⚀str 540 | ⚀car 20 | ⚀met 0 | ⚀hit 0 | ⚀com 0 | ⚀flx 225 | ⚀yog 60 | ⚀wel 550 | HP: 60 % |
Items:

New items:
Fish oil, Omega 3 - for greasing of bones and joints
Calcium pill - for bones strengthening

 

[Gurg]

B Rest Day:
- morning 8am
Yang Tai Chi 10 Form: (8/10) connecting 10min (+30xp flx)
HiveB&C (+60xp car, +120xp str)

- evening10pm
Yang Tai Chi 10 Form: (8/10) connecting 30min (+90xp flx)

-whole day
Walk 3030 steps (+180xp wel)

Lizard's Smile:
LEVEL3: 970 XP | ⚀str 660 | ⚀crd 80 | ⚀met 0 | ⚀hit 0 | ⚀com 0 | ⚀flx 345 | ⚀yog 60 | ⚀wel 730 | HP: 50 % |
Items:

 

[Gurg]

B Strength Day:
- morning 7am
First thing Yurishka (+60xp str)
Yang Tai Chi 10 Form: (9/10) Cross Arms 30min (+90xp flx)
HiveB&C (+60xp yog, +60xp com, +60xp flx)

- evening 7pm
Yang Tai Chi 10 Form: (10/10) Closing Tai Chi 30min (+90xp flx)
Quick Warmup (+20xp car)
Farpoint (+30xp flx)
Pure Power 5kg (+180xp str) Fail: I couldn’t manage the Renegade Rows, because when I leaned on my right arm, I felt a sharp pain inside my armpit. (HP: -10%)

-whole day
Walk 7800 steps (+420xp wel)

Lizard's Smile:
LEVEL 4: 650 XP | ⚀str 900 | ⚀crd 110 | ⚀met 0 | ⚀hit 0 | ⚀com 60 | ⚀flx 615 | ⚀yog 120 | ⚀wel 1150 | HP: 90 % |
Items:

 

[Gurg]

B Combat Day:
- morning 9am
First thing Yurishka (+65.)
MamaTiger (+65 )
HiveB&C (+65, +65., +65 )
Threadweaver (+65.)

- evening 9pm
Quick Warmup (+39 )
Farpoint (+39 )
Space Cowboy lvl1 (+117 )

-whole day
Walk 6200 steps (+403 )

Lizard's Smile:
LEVEL 4: 1638 XP | ⚀str 1095 | ⚀crd 149 | ⚀met 0 | ⚀hit 0 | ⚀com 177 | ⚀flx 784 | ⚀yog 185 | ⚀wel 1553 | HP: 80 % | Items:

@astro_lizard take a look how I calculate my stats and XP:
calc

 

[Mamatigerj]

I feel so honoured; that is beautiful!
I have always wanted to learn. I remember watching groups of people do it in the parks in Seattle when i was a teen.

 

[astro_lizard]

I knew eventually you would spreadsheet-ify the system you are the spreadsheet master

 

[Gurg]

I feel so honoured; that is beautiful!
I have always wanted to learn. I remember watching groups of people do it in the parks in Seattle when i was a teen.

For me, there’s a special beauty and elegance in Tai Chi, like the dance of a warrior, and it immediately reminded me of you.

 

[Gurg]

I knew eventually you would spreadsheet-ify the system you are the spreadsheet master

Thanks, thats my new title: Spreadshit Master

 

[Gurg]

B Strength Day:
- morning 8am
First thing Yurishka (+65 )
MamaTiger (+65 )
HiveB&C (+130, +65 )
Audi Drills lvl1 - assisted bent arm FG 20s, + RPU 10, RLR 10, RKT 10 (+130)
Threadweaver (+65 )
Level up

- afternoon 5pm
Quick Warmup (+42 )
Farpoint (+42 )
Push-ups 15-15-15 (+70 )
Cultivator lvl1 (+168)

-whole day
Walk 500 steps (+35 )
Gripper 130 (+91 )

Lizard's Smile:
LEVEL 5: 506 XP | ⚀str 1581 | ⚀crd 191 | ⚀met 168 | ⚀hit 0 | ⚀com 177 | ⚀flx 891 | ⚀yog 315 | ⚀wel 1588 | HP: 70 % |
Items:
calc

 

[Gurg]

B Rest Day:
- morning 7am
First thing Yurishka (+70 )
MamaTiger (+70 )
HiveB&C (+70, +140 )

-whole day
Walk 3700 steps (+259 )
On the Fly: FG clench, triceps dips (+70 )

Lizard's Smile:
LEVEL 5: 1185 XP | ⚀str 1861 | ⚀crd 191 | ⚀met 238 | ⚀hit 0 | ⚀com 177 | ⚀flx 961 | ⚀yog 315 | ⚀wel 1847 | HP: 60 % |
Items:
calc

 

[Gurg]

B Strength Day:
- morning 7am
First thing Yurishka (+70 )
MamaTiger (+70 )
Quick Warmup (+42 )
Farpoint (+42 )
Audi R8 lvl1 - assisted bent arm FG 20s, + RPU 6, RLR 10, RKT 10 (+140)

- evening 9pm
Quick Warmup (+42 )
Farpoint (+42 )
Push-ups 25-15-10 (+70 )
Cardio Cross Plus lvl1 (+126)

-whole day
Walk 7200 steps (+504 )
On the Fly: FG clench, triceps dips (+70 )

Lizard's Smile:
LEVEL 5: 2403 XP | ⚀str 2211 | ⚀crd 275 | ⚀met 238 | ⚀hit 126 | ⚀com 177 | ⚀flx 1115 | ⚀yog 315 | ⚀wel 2351 | HP: 50 % |
Items:
calc

 

[Gurg]

B Strength Day:
- morning 7am
First thing Yurishka (+70 )
MamaTiger (+70 )
HiveB&C (+70 , +140 )
Level up

- evening 7pm
Cali1 (+150 )

Spoiler: Cali

━━━━ Cali1 ━━━━

━━ WARMUP ━━
╭─ Frontal jumping jack (15 - 15)
├─ Half squat (15 - 15)
╰─ Half pushup (15 - 15)

━━ WORKOUT ━━
• Walking lunge (6 - 6)
• Curtsy lunge (5 - 7)
• Rings support (20s - 20s - 20s)
• Incline row (10 - 10 - 10)
• Incline rings pushup (8 - 8 - 10)
• Rings plank (20s - 20s - 20s)
• Bent-arm hang (20s - 20s)
• One-arm assisted false grip (20s)
• Rings pullup (5 - 1)
• Hanging leg raises (5 - 5)

━━ COOLDOWN ━━
╭─ Standing rear delt stretch (10s)
╰─ Standing pike toe pull (15s)

https://link.calistree.com/session%3Fid=be108ead-9879-46e7-bb6e-81fded5346fb

@calistree

Audi R8 lvl1 (+75 )
Honey Deck: All System Red (+45)

-whole day
Walk 1400 steps (+105 )
On the Fly: FG clench, triceps dips (+70 )

Lizard's Smile:
LEVEL 6: 398 XP | ⚀str 2716 | ⚀crd 275 | ⚀met 238 | ⚀hit 171 | ⚀com 177 | ⚀flx 1255 | ⚀yog 315 | ⚀wel 2456 | HP: 40 % |
Items:
calc

 

[astro_lizard]

Hi Spreadsheet Master

I wanted to let you know that I made an error in my original XP breakdowns for reputations. When you level up a reputation (hit 3000 XP in one, turning your reputation from neutral to friendly) the next tier starts at 0xp again.

So neutral is 0 - 3000 XP
friendly 0 - 6000 XP
Honored 0 - 12000 XP
Revered 0 - 21000 XP
Exalted after reaching maximum XP in the revered tier

I hope this isn't confusing. Let me know if I need to clarify more, and happy leveling. I see you're about to hit friendly with Strength and Wellness

 

[Gurg]

Hi @astro_lizard Thanks for clarifying.
I'll change reputation manually, that is that little dice in front of every tier.
In calculator I made that you input level and mob kills, and get results. But still have to manually copy start points every day. Not big deal though.
You can select this and copy to your own spreadsheet, and use it if you found it handy. It is easier to calculate, I'm not so good in mathematics in fly

 

[Gurg]

B Rest Day:
- morning 7am
MamaTiger (+75 )
Honey Deck: 100% lvl1 (+135)

-evening 10pm
Foundation chasing @Kendra (1/30) (+90 )
Honey Deck: Beginner Combat lvl3 (+315 )
Push-ups 28-14-8 (+75 )

-whole day
Walk 4600 steps (+345 )
On the Fly: FG clench, triceps dips (+75 )

Lizard's Smile:
LEVEL 6: 1508 XP | ⚀str 2866 | ⚀crd 365 | ⚀met 238 | ⚀hit 306 | ⚀com 492 | ⚀flx 1330 | ⚀yog 315 | ⚀wel 2801 | HP: 30 % |
Items:
calc

 

[Gurg]

B Strength Day:
- morning 7am
First thing Yurishka (+75 )
MamaTiger (+75 )
Foundation (2/30) (+90 )
⚁ Tier Up - Strength
HiveB&C (+225 )
Honey Deck: Post-workout Recovery (+30)

- afternoon 7pm
Cali2 (+150 )

Spoiler: Cali

━━━━ Cali2 ━━━━

━━ WARMUP ━━
╭─ Mountain climber (15 - 16)
├─ Quarter squat (15 - 15)
╰─ Rings pullup (10 - 5)

━━ WORKOUT ━━
╭─ Bent-arm hang (22s - 20s - 20s)
╰─ Reverse lunge (6 - 6 - 6)
╭─ Rings horizontal row (6 - 6 - 6)
├─ Curtsy lunge (6 - 7 - 7)
╰─ Chinup (5 - 5 - 3)

━━ COOLDOWN ━━
╭─ Standing rear delt stretch (12s - 10s)
╰─ Straight back standing pike on hips (15s - 20s)

https://link.calistree.com/session%3Fid=eaebd273-1c7d-4fa1-9ebc-dfbd97fa4224

@calistree

Threadweaver (+75 )
Honey Deck: Morning Bell lvl1 kg15-10-10 (+135)

whole day
Walk 7300 steps (+555 )
⚁ Tier Up - Wellness
On the Fly: 25 triceps dips (+45 )

Lizard's Smile:
LEVEL 6: 2963 XP | ⚁str 526 | ⚀crd 365 | ⚀met 373 | ⚀hit 306 | ⚀com 492 | ⚀flx 1435 | ⚀yog 315 | ⚁wel 356 | HP: 100 % |
Items:
calc

 

[Gurg]

B Combat Day:
- morning 9am
First thing Yurishka (+75 )
MamaTiger (+75 )
Audi R8 lvl1 (+150 )

Spoiler: Audi

━━━━ Audi R8 ━━━━

━━ WARMUP ━━
╭─ Lateral jumping jack (22s - 22s)
├─ Shoulder dislocates (5)
╰─ Kneeling german hang (15s - 15s)

━━ WORKOUT ━━
• Rings pullup (6 - 3 - 3)
• Rings support (20s - 22s - 22s)
• Incline row (12 - 7 - 8)
• Incline rings pushup (9 - 9 - 10)
• Rings plank (22s - 22s - 22s)
• One-arm assisted false grip (20s - 10s)

━━ COOLDOWN ━━
• Hanging cobra (15s)
• Sitting piriformis stretch (10s)

https://link.calistree.com/session%3Fid=4d79bf64-8f09-4e01-8a3e-f2da06e7ac94

@calistree

- afternoon 7pm
Foundation (3/30) (+90 )
HiveB&C (+150, +75)
Level up
Push-ups 36-10-8 (+80 )
Yang Tai Chi 24 Form (1/24) Opening (+80 )

whole day
Walk 2400 steps (+180 )

Lizard's Smile:
LEVEL 7: 168 XP | ⚁str 756 | ⚀crd 455 | ⚀met 373 | ⚀hit 306 | ⚀com 642 | ⚀flx 1590 | ⚀yog 315 | ⚁wel 536 | HP: 90 % |
Items:
calc

 

[Gurg]

B Strength Day:
- morning 9am
First thing Yurishka (+80 )
MamaTiger (+80 )
Honey Deck: Combat Light (+80)
Cali2 (+160 )

Spoiler: Cali

━━━━ Cali2 ━━━━

━━ WARMUP ━━
╭─ Plank squat thrust (15 - 15)
├─ Curtsy lunge (7 - 8)
╰─ Rings pullup (7 - 6)

━━ WORKOUT ━━
╭─ One-arm hang (4s - 4s)
╰─ Reverse lunge (7 - 6 - 6)
╭─ Rings horizontal row (7 - 5 - 4 - 4)
├─ Horse walk (7 - 7 - 7 - 7)
╰─ Chinup (5 - 4 - 3 - 3)

━━ COOLDOWN ━━
╭─ Standing rear delt stretch (12s - 12s - 10s)
╰─ Straight back standing pike on hips (17s - 20s - 20s)

https://link.calistree.com/session%3Fid=3ca62e43-ad1a-49eb-9597-ce142c6f63d3

@calistree

- afternoon 6pm
Yang Tai Chi 24 Form (2/24) Parting Horse Mane (+80 )
Foundation (4/30) (+80 )
Honey Deck: 4 Minute Warmup (+80)
Push-ups 37-13 (+80 )

- whole day
Walk 3200 steps (+256 )

Lizard's Smile:
LEVEL 7: 1144 XP | ⚁str 1076 | ⚀crd 535 | ⚀met 373 | ⚀hit 306 | ⚀com 722 | ⚀flx 1830 | ⚀yog 315 | ⚁wel 792 | HP: 80 % |
Items:
calc

 

[Gurg]

B Rest Day:
- morning 7am
MamaTiger (+80 )
Yang Tai Chi 24 Form (3/24) White Crane Spreads His Wings (+80 )
Foundation (5/30) (+80)
HiveB&C (+80, +160)
Push-ups 41-10 (+80 )

-evening 10pm
Honey Deck: Easy Does It (+80)

- whole day
Walk 5300 steps (+424 )

Lizard's Smile:
LEVEL 7: 2208 XP | ⚁str 1316 | ⚀crd 615 | ⚀met 453 | ⚀hit 306 | ⚀com 802 | ⚀flx 1990 | ⚀yog 315 | ⚁wel 1216 | HP: 70 % |
Items:
calc

 

[Gurg]

B Strength Day:
- morning 7am
First thing Yurishka (+80 )
MamaTiger (+80 )
Foundation (6/30) (+80 )
Honey Deck: Upperbody Press (+240)

- evening 9pm
Foundation (7/30) (+80 )
Audi R8 lvl1 (+150 )

Spoiler: Audi

━━━━ Audi R8 ━━━━

━━ WARMUP ━━
╭─ Lateral jumping jack (24s - 22s - 22s)
├─ Shoulder dislocates (8 - 8 - 8)
╰─ Kneeling german hang (17s - 15s - 15s)

━━ WORKOUT ━━
• Rings pullup (6 - 3 - 2)
• Rings support (22s - 24s - 24s)
• Incline row (12 - 8 - 7)
• Incline rings pushup (10 - 10 - 10)
• Rings plank (24s - 24s - 24s)
• One-arm assisted false grip (12s)

━━ COOLDOWN ━━
• Hanging cobra (17s - 15s)
• Sitting piriformis stretch (12s - 10s)

https://link.calistree.com/session%3Fid=e26f44fb-1de5-42d0-9dcf-1f6b5375f9c6

@calistree

- whole day
Walk 2800 steps (+224 )

Lizard's Smile:
LEVEL 7: 3152 XP | ⚁str 1716 | ⚀crd 615 | ⚀met 453 | ⚀hit 546 | ⚀com 802 | ⚀flx 2070 | ⚀yog 315 | ⚁wel 1440 | HP: 60 % | Items:
calc

 

[Gurg]

B Strength Day:
- morning 7am
First thing Yurishka (+80 )
MamaTiger (+80 )
Honey Deck: Cardio Snack (+80)
Push-ups 28-10-12 (+80 )
HiveB&C (+240)

- evening 8pm
Foundation (8/30) (+80 )
Honey Deck: 5-minute Arm Lift (+80 )
Cali2 (+160 )

Spoiler: Cali2

━━━━ Cali2 ━━━━

━━ WARMUP ━━
╭─ Plank jack thrust (8 - 8)
├─ Curtsy lunge (8 - 8)
╰─ Rings pullup (6 - 5)

━━ WORKOUT ━━
╭─ One-arm hang (6s - 4s - 4s - 4s)
╰─ Reverse lunge (7 - 7 - 6 - 6)
╭─ Rings horizontal row (7 - 6 - 4 - 4)
├─ Horse walk (8 - 8 - 8 - 7)
╰─ Chinup (5 - 4 - 3 - 3)

━━ COOLDOWN ━━
╭─ Standing rear delt stretch (14s - 14s - 12s)
╰─ Straight back standing pike on hips (21s - 22s - 22s)

https://link.calistree.com/session%3Fid=ef3f5438-1639-4476-a2d2-0eb4f70f70f6

@calistree

- whole day
Walk 2900 steps (+232 )

Lizard's Smile:
LEVEL 7: 3320 XP | ⚁str 2036 | ⚀crd 695 | ⚀met 453 | ⚀hit 306 | ⚀com 802 | ⚀flx 2070 | ⚀yog 315 | ⚁wel 1448 | HP: 50 % | Items:
calc

 

[Doran Trusk]

Really glad you decided to improve your health and fitness! Given your age and current lifestyle, short workouts are a great way to start, especially if you experience morning joint and muscle pain. Even 10 minutes of daily activity can noticeably improve your heart, bone health, and boost overall vitality.

Focus on consistency and simple exercises: walking, gentle stretching, or basic bodyweight moves. Over time, your body will adapt, the pain can lessen, and your mood and energy will rise. The key is to go slowly and avoid pushing too hard, especially considering your old knee injury. Good luck, and share your progress!

 

[Gurg]

Really glad you decided to improve your health and fitness! Given your age and current lifestyle, short workouts are a great way to start, especially if you experience morning joint and muscle pain. Even 10 minutes of daily activity can noticeably improve your heart, bone health, and boost overall vitality.

Focus on consistency and simple exercises: walking, gentle stretching, or basic bodyweight moves. Over time, your body will adapt, the pain can lessen, and your mood and energy will rise. The key is to go slowly and avoid pushing too hard, especially considering your old knee injury. Good luck, and share your progress!

Thanks, mate.
I'm really glad to hear voice of support and advice.
And if that's you on your profile picture, don't brag, I have hat like that.

 

[Gurg]

B Rest Day:
- morning 7am
MamaTiger (+80 )

- evening 10pm
Foundation (9/30) (+80 )

- whole day
Walk 3000 steps (+240 )

Lizard's Smile:
LEVEL 7: 3720 XP | ⚁str 2116 | ⚀crd 695 | ⚀met 453 | ⚀hit 306 | ⚀com 802 | ⚀flx 2150 | ⚀yog 315 | ⚁wel 1688 | HP: 40 % | Items:
calc

 

[Gurg]

B Strength Day:
- morning 7am
First thing Yurishka (+80 )
MamaTiger (+80 )
Honey Deck: Wake Up (+80)
Push-ups 35-10-7 (+80 )
HiveB&C (+240)

- afternoon 6pm
Foundation (10/30) (+80 )
GurgBee 4 (+160 )
Level up
Honey Deck: Bone Strength (+85 )
extra: Climbers 50
Yang Tai Chi 24 Form (4/24) Brush Knee and Push 40min (+170 )

- whole day
Walk 3200 steps (+272 )

Lizard's Smile:
LEVEL 8: 547 XP | ⚁str 2681 | ⚀crd 775 | ⚀met 613 | ⚀hit 306 | ⚀com 802 | ⚀flx 2400 | ⚀yog 315 | ⚁wel 1960 | HP: 100 % | Items:
calc

 

[Gurg]

B Combat Day:
- morning 10am
First thing Yurishka (+85 )
MamaTiger (+85 )
Foundation (11/30) (+85)
Extra: 22 side to side hops
Audi R8 lvl1 (+170 )

Spoiler: Audi

━━━━ Audi R8 ━━━━

━━ WARMUP ━━
╭─ Lateral jumping jack (26s - 24s - 24s)
├─ Shoulder dislocates (9 - 9 - 7)
╰─ Kneeling german hang (19s - 19s - 17s)

━━ WORKOUT ━━
• Rings pullup (6 - 3 - 3)
• Rings support (26s - 26s - 26s)
• Incline row (10 - 4 - 5)
• Incline rings pushup (11 - 11 - 11)
• Rings plank (28s - 26s - 26s)
• One-arm assisted false grip (14s)

━━ COOLDOWN ━━
• Hanging cobra (19s - 17s)
• Sitting piriformis stretch (14s - 12s)

https://link.calistree.com/session%3Fid=139d267b-6813-49ad-9999-8eb96fb1d4a9

@calistree

- afternoon 6pm
Carte Blanche lvl1 (+153 )
Yang Tai Chi 24 Form (5/24) Playing the Lute 20min (+85 )
GurgBee 4 (+170 )

- whole day
Walk 3200 steps (+204 )

Lizard's Smile:
LEVEL 8: 1057 XP | ⚁str 2851 | ⚀crd 860 | ⚀met 783 | ⚀hit 306 | ⚀com 955 | ⚀flx 2400 | ⚀yog 315 | ⚁wel 1892 | HP: 90 % | Items:
calc