Middleage start

[Gurg]

B Strength Day:
- morning 10am
First thing Yurishka (+85 )
MamaTiger (+85 )
Foundation (12/30) (+85)
Cali2 (+170 )

Spoiler: Cali2

━━━━ Cali2 ━━━━

━━ WARMUP ━━
╭─ Plank jack thrust (9 - 8)
├─ Curtsy lunge (9 - 8)
╰─ Rings pullup (6 - 5)

━━ WORKOUT ━━
╭─ One-arm hang (6s - 6s - 4s - 4s)
╰─ Reverse lunge (7 - 7 - 7 - 7)
╭─ Rings horizontal row (7 - 5 - 4 - 4)
├─ Half pistol squat (4 - 4 - 4 - 4)
╰─ Chinup (5 - 5 - 4 - 3)

━━ COOLDOWN ━━
╭─ Standing rear delt stretch (16s - 16s)
╰─ Standing pike on ankles (40s - 40s)

https://link.calistree.com/session%3Fid=6baebf30-a4e4-4867-9609-7896e50dbe8a

@calistree

-evening 9pm
Yang Tai Chi 24 Form (6/24) Repulse the Monkey 30min (+85 )
Push-ups 36-14-7 (+85 )

-whole day
Walk 1800 steps (+153 )

Lizard's Smile:
LEVEL 8: 1805 XP | ⚁str 3191 | ⚀crd 860 | ⚀met 783 | ⚀hit 306 | ⚀com 955 | ⚀flx 2655 | ⚀yog 315 | ⚁wel 2045 | HP: 80 % | Items:
calc

 

[Gurg]

B Rest Day:
- morning 9am
MamaTiger (+85 )
Honey Deck: Daily Legs (+85 )

-evening 10pm
Honey Deck: Sucker Punch (+255 )

-whole day
Walk 4000 steps (+340 )

Lizard's Smile:
LEVEL 8: 2570 XP | ⚁str 3021 | ⚀crd 860 | ⚀met 783 | ⚀hit 306 | ⚀com 1465 | ⚀flx 2740 | ⚀yog 315 | ⚁wel 2385 | HP: 70 % | Items:
calc

 

[Gurg]

... ... ... ... ... ... ... ... ... ... ......... ... ...... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

... continuation from Foundation quest on Kendra's thread.

Foxy (@NightWolf714 ) spilled marbles all over the path. She must like me - probably wanted me to make her a necklace.
Birdie (@Kendra) had long flown away, probably not wanting to waste time with us (and I don’t want to troll her thread if she’s not into it anyway).
While picking up the marbles and hopping around, I stepped on a few and slipped. I hurt my right elbow and forearm. Foxy took pity on my howling and brought me to her cousin, the bonesetter.
I waited in line outside his little clinic, and when my turn came, he greeted me with a smile and asked what happened. When I explained, he asked:
“Do you have health insurance?”
“What’s that?”
“Do you have $150?”
“Where would a coyote get $150?”
“Next!”
I launched a hundred complaints and objections, and the bonesetter replied: “Why do you all complain to medical workers? Go see a psychiatrist. But he costs money too.”
“And where am I supposed to find money in this desert?”
From the line, a crocodile spoke up: “There’s a Bee Circus not far from here, they pay one dollar for every trick you perform.”
So I found them and performed acts from 12 Foundation. The next day I returned and threw $150 at the bonesetter.
He looked at my elbow and said: “Don’t strain it, don’t lean on it too much. Rest, and if it really hurts, lick it three times.”
“What? That’s what I already knew myself! Is that worth $150?”
“This is medical advice. That’s why I went to school. And if the pain continues, buy BS Rapid at the pharmacy and rub it on.”
When I asked what BS Rapid was, he pointed at a Bull and calmly said to another patient:
“Next!”

 

[Gurg]

B Strength Day:
- morning 7am
First thing Yurishka (+85 )
MamaTiger (+85 )
Push-ups 30-10-10 (+85 )
HiveB&C (+170)
Audi R8 lvl1 (+170 )

Spoiler: Audi

━━━━ Audi R8 ━━━━

━━ WARMUP ━━
╭─ Lateral jumping jack (28s - 28s - 26s)
├─ Shoulder dislocates (10 - 9 - 8)
╰─ Kneeling german hang (21s - 21s - 21s)

━━ WORKOUT ━━
• Rings pullup (5 - 3 - 1)
• Rings support (30s - 28s - 28s)
• Incline row (10 - 6 - 6)
• Incline rings pushup (12 - 12 - 10)
• Rings plank (30s - 30s - 28s)
• One-arm assisted false grip (16s)

━━ COOLDOWN ━━
• Hanging cobra (21s - 19s)
• Sitting piriformis stretch (16s - 14s)

https://link.calistree.com/session%3Fid=ba6c51c0-adf9-46f0-9a1d-e82e5906b5f8

@calistree

-evening 10pm
Yang Tai Chi 24 Form (7/24) Grasp the Sparrows Tail 30min (+85 )
Honey Deck: Slay lvl2 (+255)

-whole day
Walk 2800 steps (+238 )

Lizard's Smile:
LEVEL 8: 3743 XP | ⚁str 3531 | ⚀crd 860 | ⚀met 783 | ⚀hit 306 | ⚀com 1720 | ⚀flx 2910 | ⚀yog 315 | ⚁wel 2623 | HP: 60 % | Items:
calc

 

[Gurg]

B Safe Mode:
Last few days I feel pain in elbow and forearm, that is probably because overuse of that muscles on rings, by pulling up, and hang on one hand. I'll have to be still few days and leave arms alone, by focusing on legs and abs.

- morning 9am
MamaTiger (+85 )
Honey Deck: The Finisher (+85 )

- evening 8pm
Honey Deck: Comeback Cardio (+85 )

-about midnight
Honey Deck: Epic Abs (+85 )

-whole day
Walk 3000 steps (+255 )

Lizard's Smile:
LEVEL 8: 4253 XP | ⚁str 3531 | ⚀crd 860 | ⚀met 783 | ⚀hit 476 | ⚀com 1720 | ⚀flx 2995 | ⚀yog 315 | ⚁wel 2878 | HP: 50 % | Items:
calc

 

[astro_lizard]

 

[graoumia]

Take care

 

[Gurg]

Thanks for sending the stars (there was same Tuzki emoji with heart, I like that more: ), I hope I’ll soon reach the level where I get hearts, or is that only for the more serious injuries?

Joking... Because of my impatient nature, it happened that I ignored an important rule:

Slow and Steady

Take your time and move forward in small, steady steps. Each little gain adds up, and over time those small increments turn into big improvements. Rushing the process only increases the risk of injury and can set you back instead of moving you ahead.

 

[Gurg]

B Safe Mode:
- morning 9am
MamaTiger (+85 )
⚁ Tier Up - Flexibility
Honey Deck: Counter (+255 )

-whole day
Walk 3600 steps (+306 )

Lizard's Smile:
LEVEL 8: 4899 XP | ⚁str 3531 | ⚀crd 860 | ⚀met 783 | ⚀hit 476 | ⚀com 1975 | ⚁flx 80 | ⚀yog 315 | ⚁wel 3184 | HP: 40 % | Items:
calc

 

[Gurg]

... ... ... ... ... ... ... ... ... ... ... ... ...... ... ... ... ...... ... ... ... ... ... ... ... ... ... ... ...

As I wandered down the path without much interest, I suddenly saw Foxy rolling on her back in the bushes.
A chill ran down my spine: I turned pale with fear.
I worried that her stomach hurt because she had eaten Birdie and couldn’t digest her… but that wasn’t the case.
It turned out she was doing crunches on Day 13 of Foundations, while Birdie was far away on 18th, sprinting down the road on her own.
What a relief.
Just the day before, I had visited the old owl to try to get a mini hand drill and some silk thread, so I could make a necklace for Foxy from the marbles she had spilled along my path.
The old owl asked for $200 for the drill and $100 for the thread.
You can’t do anything without money.
The Bee Circus was nearby, but my injured arm wouldn’t allow me to perform all the acts.
I thought: maybe I’ll try something simpler. But who would be interested in an old, injured coyote anyway?
No matter. I’ll just do what Foxy does. I once heard stories that if you want someone to notice you, and maybe even like you, you should imitate their movements and actions.

It costs me nothing to try.
So here I am… doing ab exercises at Day 13.

 

[Gurg]

B Safe Mode:
- morning 9am
MamaTiger (+85 )
Honey Deck: Star Master (+85 )

- evening 9pm
Foundation (13/30) (+85)
Honey Deck: Me Time (+85 )
Level up

- evening 11pm
Honey Deck: Making it Happen (+90 )

-whole day
Walk 3000 steps (+306 )
Recieved Hearts _ (+3)

Lizard's Smile:
LEVEL 9: 184 XP | ⚁str 3701 | ⚀crd 860 | ⚀met 873 | ⚀hit 561 | ⚀com 1975 | ⚁flx 165 | ⚀yog 315 | ⚁wel 3439 | HP: 33 % | Items:
calc

 

[NightWolf714]

I have given up catching up to Birdie. But I can give you some thread for my craft projects if you can find a way to make holes in it. And we can make friendship bracelets too. But you'll have to finish Foundations to earn it.

 

[Mamatigerj]

 

[Gurg]

... ... ... ... ... ... ... ... ... ... ... ... ... ...... ... ... ... ...... ... ... ... ... ... ... ... ... ... ...

I sat there, tongue hanging out, watching Foxy keep in shape.
She was performing some kind of strange dance.
First, she sent me hugs, then she shifted away to the side, and then she waved her hand over head as if she’d had enough of everything.
Of course, I started imitating her.
Foxy can talk a lot, but I don’t fully understand the fox language, we’re different species, after all, I’m a coyote.
She seemed to be saying that she produces threads and would give me one if I drilled the marbles, that her friend has a ship and transports bracelets across the ocean, and that she’s bored here and wants to travel…
Or at least that’s how I understood it.
And while I was enjoying the music of her voice and slowly melting into her beautiful pink eyes, lost in thought…
Suddenly, a giant rat jumped before my eyes and shrieked:
“I have a solution for you!”
Startled and frightened, I leapt back several meters.
“Who the f* are you?”
“I’m a rat, and my name is Google Ads. I just happened to overhear your conversation, and we have the perfect solution for you. I’ll direct you to a place where you can drill marble stones for only $8.95 apiece.”
I bared my teeth and lunged at him, growling, but he quickly slipped into a hole.
By then, Foxy had already disappeared behind the rocks.

 

[Gurg]

B Safe Mode:
- morning 10am
First thing Yurishka (+90 )
MamaTiger (+90 )
Honey Deck: Dream Catcher (+90 )

- evening 9pm
Foundation (14/30) (+90)
Honey Deck: Firestarter (+90)
Honey Deck: Back&Biceps Express 2x5kg (+90)
Yang Tai Chi 24 Form (8/24) Grasp the Sparrows Tail 30min (+90 )

-whole day
Walk 3200 steps (+288 )
Received Hearts * * * * (+4)

Lizard's Smile:
LEVEL 9: 1102 XP | ⚁str 3881 | ⚀crd 950 | ⚀met 873 | ⚀hit 651 | ⚀com 1975 | ⚁flx 345 | ⚀yog 405 | ⚁wel 3727 | HP: 27 % | Items:
calc

 

[Gurg]

B Safe Mode:
- morning 10am
First thing Yurishka (+90 )
MamaTiger (+90 )
Honey Deck: Meltdown (+90 )

-whole day
Walk 4000 steps (+360 )
Received Hearts * (+10 ) @astro_lizard my health potion

Lizard's Smile:
LEVEL 9: 1732 XP | ⚁str 3971 | ⚀crd 950 | ⚀met 873 | ⚀hit 741 | ⚀com 1975 | ⚁flx 435 | ⚀yog 405 | ⚁wel 4087 | HP: 27 % | Items:
calc

 

[astro_lizard]

 

[astro_lizard]

your HP is so low I'm worried you'll run out soon

 

[Gurg]

B Rest Day:
- morning 9am
MamaTiger (+90 )
Honey Deck: Upperbody Press (+90 )

-whole day
Walk 3800 steps (+342 )
Honey Deck: 2-minute abs (+90 )
Honey Deck: Undone (+90 )
Received Hearts * (+5 )

Lizard's Smile:
LEVEL 9: 2434 XP | ⚁str 4061 | ⚀crd 950 | ⚀met 873 | ⚀hit 831 | ⚀com 1975 | ⚁flx 615 | ⚀yog 405 | ⚁wel 4429 | HP: 100 % | Items:
calc

 

[Gurg]

B Strength Day:
- morning 7am
First thing Yurishka (+90 )
MamaTiger (+90 )
HiveB&C Taichi (+90 , +90 , +90)
Cali2 (+180 )

Spoiler: Cali2

━━━━ Cali2 ━━━━

━━ WARMUP ━━
╭─ Plank jack thrust (9 - 9)
├─ Curtsy lunge (9 - 9)
╰─ Hanging knees to elbows (5 - 5)

━━ WORKOUT ━━
╭─ One-arm hang (6s - 6s - 6s - 4s)
╰─ Reverse lunge (8 - 8 - 7 - 7)
╭─ Rings horizontal row (7 - 5 - 3 - 3)
├─ Half pistol squat (5 - 5 - 4 - 4)
╰─ Chinup (5 - 4 - 3 - 3)

━━ COOLDOWN ━━
╭─ Standing rear delt stretch (18s - 16s)
╰─ Standing straddle hands on hips (30s - 30s)

https://link.calistree.com/session%3Fid=c682d067-14df-4b8d-b140-95f045823d3d

@calistree

- evening 8pm
Push-ups 32-14-4 (+90 )

-whole day
Walk 4400 steps (+396)
Received Hearts * (+3 )

Lizard's Smile:
LEVEL 9: 3550 XP | ⚁str 4421 | ⚀crd 950 | ⚀met 873 | ⚀hit 831 | ⚀com 2065 | ⚁flx 795 | ⚀yog 405 | ⚁wel 4915 | HP: 93 % | Items:
calc

 

[Gurg]

... ... ... ... ... ... ... ... ... ... ... ... ... ... ...... ... ... ... ... ...... ... ... ... ... ... ... ... ...

I had been wandering for a few days, sniffing out the trails of Foxy and Birdie. I was already on Day 15 of Foundation. Sometimes I’d step back a little, sometimes rise up on my toes to see if I could spot them, waving my arms to push branches aside.
I thought I saw Foxy on a hill, so I ran, but suddenly I found myself under a rock where Cougar was sitting. I got scared.
She said, “What are you doing?”
“I’m looking for Foxy and Birdie.”
“I can see that, and so can everyone around. I’m asking you why.”
I said, “Well, to hang out and travel together.”
Cougar replied: “Stop doing that. You’re different species, you don’t belong together.”
“But I just want to find friends.”
Cougar said: “Tell that to someone else. Stop following them. You’re incompatible. Foxy is an iPhone 16, and you’re an old Nokia.”
I tried to make a joke: “Still, we could get in touch and exchange SMS. I’ve got better battery life, and I even have Snake.”
“Don’t be stupid. Get lost and stop following them. I know Coyote’s tricks.”
My patience broke: “What are you lecturing me for! Shouldn’t you be hunting young rabbits, or…” I didn’t even finish the sentence before Cougar’s paw struck me hard across the muzzle and threw me back a few steps.
The conversation was over. With my tail tucked in, tears mixed with the blood from my brow, I stumbled down the slope, sobbing.
Suddenly, a flock of birds rose nearby. I knew what it was.
“Hunters.”
I hadn’t even finished the thought when a loud gunshot rang out, its echo rolling across the mountain.

 

[Gurg]

B Strength Day:
- morning 8am
First thing Yurishka (+90 )
MamaTiger (+90 )
HiveB&C Taichi (+180 , +90 )

- evening 7pm
Foundation (15/30) (+90 )
Honey Deck: Loadout Lvl3 2x5kg (+270 )

-evening 10pm
Honey Deck: Last Minute (+90 )
Audi R8 lvl1 (+180 )

Spoiler: AudiR8

━━━━ Audi R8 ━━━━

━━ WARMUP ━━
╭─ Lateral jumping jack (30s - 30s - 30s)
├─ Shoulder dislocates (11 - 10 - 10)
╰─ Kneeling german hang (25s - 25s - 23s)

━━ WORKOUT ━━
• Rings pullup (5 - 3 - 2)
• Rings support (32s - 32s - 30s)
• Incline row (11 - 7 - 6)
• Incline rings pushup (13 - 12 - 12)
• Rings plank (32s - 32s - 32s)
• One-arm assisted false grip (18s)

━━ COOLDOWN ━━
• Hanging cobra (23s - 21s)
• Sitting piriformis stretch (18s - 16s)

https://link.calistree.com/session%3Fid=0baf7f91-0353-4a75-9081-624635b8a199

@calistree

-whole day
Walk 5050 steps (+495)
Received Hearts * (+1 )

Lizard's Smile:
LEVEL 9: 5125 XP | ⚁str 5051 | ⚀crd 950 | ⚀met 873 | ⚀hit 921 | ⚀com 2065 | ⚁flx 1065 | ⚀yog 405 | ⚁wel 5500 | HP: 84 % | Items:
calc

 

[ZenFighter]

Amazing journey Good luck keeping up!

 

[Gurg]

Hey @ZenFighter , welcome!
I'm really glad when someone come to my place.
I can host you just with virtual and .

Witaj serdecznie!

 

[Gurg]

B Rest Day:
- morning 9am
MamaTiger (+90 )
Honey Deck: Daily Flexibility (+90 )
HiveB&C Taichi (+270 )

-whole day
Walk 4700 steps (+423 )
Received Hearts * and Hugs * (+12 )

Lizard's Smile:
LEVEL 9: 5998 XP | ⚁str 5051 | ⚀crd 950 | ⚀met 873 | ⚀hit 921 | ⚀com 2065 | ⚁flx 1515 | ⚀yog 405 | ⚁wel 5923 | HP: 86 % | Items:
calc

 

[Gurg]

B Strength Day:
- morning 7am
First thing Yurishka (+90 )
MamaTiger (+90 )
HiveB&C Taichi (+270 )
Honey Deck: Hamstring Stretching (+90 )
Level up

- afternoon 6pm
Cali2 + FG (+285 )

Spoiler: Cali2

━━━━ False grip ━━━━
• Thorough wrists warmup (1)
• One-arm assisted false grip (20s)
• False grip straight-arm hang (4s - 4s)

━━━━ Cali2 ━━━━

━━ WARMUP ━━
╭─ Plank jack thrust (10 - 9)
├─ Curtsy lunge (10 - 9)
╰─ Hanging knees to elbows (6 - 5)

━━ WORKOUT ━━
╭─ One-arm hang (6s - 6s - 4s - 4s)
╰─ Reverse lunge (9 - 8 - 8 - 8)
╭─ Rings horizontal row (7 - 6 - 4 - 4)
├─ Half pistol squat (5 - 5 - 5 - 4)
╰─ Chinup (5 - 3 - 3 - 3)

━━ COOLDOWN ━━
╭─ Standing rear delt stretch (18s - 18s - 16s)
╰─ Standing straddle hands on hips (32s - 32s - 30s)

https://link.calistree.com/session%3Fid=cb07f761-7229-4f99-b635-d3a18cbc5d81

@calistree

Honey Deck: Saber (+475 )

-whole day
Walk 3000 steps (+285 )
⚂ Tier Up - Wellbeing
Received Hearts * (+1 )

Lizard's Smile:
LEVEL 10: 1083 XP | ⚁str 5426 | ⚀crd 950 | ⚀met 1348 | ⚀hit 921 | ⚀com 2065 | ⚁flx 1965 | ⚀yog 405 | ⚂wel 208 | HP: 77 % | Items:
calc

 

[astro_lizard]

Congrats on Level 10! If you were a World of Warcraft character, you would now be able to begin placing Talent Points into a specialization. Each class has three specializations to choose between. you would also be able to queue for a capture the flag style PVP match now.

 

[graoumia]

congrats

 

[NightWolf714]

Congrats on level 10!

 

[Gurg]

Hellooo, I like guests, especially beautiful ladies.
Please, be my guests:
@NightWolf714 - Foxy , you are working night shifts so coffee would be nice
@graoumia - one cake a day, please, remember omad
@astro_lizard - Lizzy, no coffee for you, you must sleep better, here is milk for you

And honestly, I havent playod WoW, so I expect from you to give me some directions what to do next, and I hope you figure out PvP, that idea of Log Bandits not fit actually.

 

[Gurg]

B Combat Day:
(+1425 XP)
- morning 7am
First thing Yurishka (+95 )
MamaTiger (+95 )
HiveB&C Taichi (+285 )
Honey Deck: 10-Minute Cardio (+95 )
Audi R8 lvl1 + FG (+285 )

Spoiler: AudiR8

━━━━ False grip ━━━━
• Thorough wrists warmup (1 - 1)
• One-arm assisted false grip (22s)
• False grip straight-arm hang (6s - 4s)

━━━━ Audi R8 ━━━━

━━ WARMUP ━━
╭─ Knee to elbow trunk twists (36s - 34s - 34s)
├─ Seiza shoulder dislocates (12 - 11 - 11)
╰─ Standing german hang (29s - 27s - 27s)

━━ WORKOUT ━━
• Rings pullup (5 - 4 - 2)
• Rings support (36s - 34s - 33s)
• Incline row (11 - 8 - 6)
• Incline rings pushup (14 - 13 - 13)
• Rings plank (36s - 36s - 34s)

━━ COOLDOWN ━━
• Hanging cobra (25s - 23s)
• Sitting piriformis stretch (20s - 20s)

https://link.calistree.com/session%3Fid=9e8d11ab-bc00-4edc-9163-c246ff06053a

@calistree

- evening 7pm
Wrecked (+95)
Push-ups 35-15 (+95 )

-whole day
Walk 2000 steps (+190 )
Received Hearts * (+2 )

Lizard's Smile:
LEVEL 10: 2508 XP | ⚁str 5901 | ⚀crd 1235 | ⚀met 1348 | ⚀hit 921 | ⚀com 2160 | ⚁flx 2345 | ⚀yog 405 | ⚂wel 398 | HP: 69 % | Items:
calc

 

[Gurg]

B Strength Day:
(+1083 XP)
- morning 10am
First thing Yurishka (+95 )
MamaTiger (+95 )
Honey Deck: I am the Storm (+190)
Honey Deck: Morning Bell (+228)
⚂ Tier Up - Strength
Cali2 + FG (+285 )

Spoiler: Cali2

━━━━ False grip ━━━━
• Thorough wrists warmup (1 - 1)
• One-arm assisted false grip (24s)
• False grip straight-arm hang (6s - 6s - 4s) - very hard to hold ring, so changed for next round to False grip hanging plank

━━━━ Cali2 ━━━━

━━ WARMUP ━━
╭─ Plank jack thrust (10 - 10)
├─ Curtsy lunge (10 - 10)
╰─ Hanging knees to elbows (10 - 10)

━━ WORKOUT ━━
╭─ One-arm hang (6s - 6s - 6s)
╰─ Deep lunge (4 - 4 - 3)
╭─ Rings horizontal row (7 - 6 - 5 - 5)
├─ Half pistol squat (5 - 5 - 5 - 5)
╰─ Chinup (5 - 5 - 4 - 4)

━━ COOLDOWN ━━
╭─ Standing rear delt stretch (30s - 30s)
╰─ Standing straddle toe pull (30s)

https://link.calistree.com/session%3Fid=5f93de55-e53b-4c8e-9779-8769f27eea04

@calistree

-whole day
Walk 2000 steps (+190 )
Received Hearts * (+1 )

Lizard's Smile:
LEVEL 10: 3591 XP | ⚂str 509 | ⚀crd 1235 | ⚀met 1348 | ⚀hit 1111 | ⚀com 2160 | ⚁flx 2440 | ⚀yog 405 | ⚂wel 588 | HP: 100 % | Items:
calc

 

[Gurg]

B Rest Day:
(+798 XP)
- evening 9pm
Honey Deck: Better Ballance (+95 )
HiveB&C Taichi (+285 )

-whole day
Walk 4400 steps (+418 )

Lizard's Smile:
LEVEL 10: 4389 XP | ⚂str 509 | ⚀crd 1235 | ⚀met 1348 | ⚀hit 1111 | ⚀com 2160 | ⚁flx 2820 | ⚀yog 405 | ⚂wel 1006 | HP: 90 % | Items:
calc

I did deep lunges yesterday, and today paying its price. Resting.

 

[Gurg]

B Strength Day:
(+1045 XP)
- morning 7am
First thing Yurishka (+95 )
MamaTiger (+95 )
HiveB&C Taichi (+285 )
Audi R8 lvl1 (+190 )

Spoiler: AudiR8

━━━━ Audi R8 ━━━━

━━ WARMUP ━━
╭─ Windmill (20)
├─ Seiza shoulder dislocates (13 - 12 - 12)
╰─ Tuck inverted hang (24s - 27s - 27s)

━━ WORKOUT ━━
• Rings pullup (5 - 3 - 3)
• Rings support (38s - 38s - 26s)
• Incline row (11 - 9 - 7)
• Incline rings pushup (15 - 15 - 14)
• Rings plank (40s - 38s - 38s)

━━ COOLDOWN ━━
• Hanging cobra (27s - 25s)
• Sitting piriformis stretch (24s - 22s)

https://link.calistree.com/session%3Fid=f2a9912d-6803-4857-b12a-cd8a90046cbc

@calistree

-evening 10pm
Push-ups 36-14 (+95 )

-whole day
Walk 3000 steps (+285 )

Lizard's Smile:
LEVEL 10: 5434 XP | ⚂str 889 | ⚀crd 1235 | ⚀met 1348 | ⚀hit 1111 | ⚀com 2160 | ⚁flx 3200 | ⚀yog 405 | ⚂wel 1291 | HP: 80 % | Items:
calc

 

[Gurg]

B Strength Day:
(+1786 XP)
- morning 7am
First thing Yurishka (+95 )
MamaTiger (+95 )
Cali2 + FG (+285 )

Spoiler: Cali2

━━━━ False grip ━━━━
• Thorough wrists warmup (1 - 1)
• One-arm assisted false grip (26s)
• False grip hanging plank (6s - 6s - 6s)

━━━━ Cali2 ━━━━

━━ WARMUP ━━
╭─ Plank jack thrust (11 - 11)
├─ Curtsy lunge (10 - 10)
╰─ Hanging knees to elbows (10 - 10)

━━ WORKOUT ━━
╭─ One-arm hang (6s - 6s - 3s - 4s)
╰─ Deep lunge (4 - 4 - 4 - 4)
╭─ Rings horizontal row (7 - 5 - 5 - 5)
├─ Half pistol squat (6 - 5 - 5 - 5)
╰─ Chinup (5 - 5 - 5 - 4)

━━ COOLDOWN ━━
╭─ Side standing straddle stretch (25s)
╰─ Head-assisted crow pose (10s)

-evening 10pm
HiveB&C Taichi (+285 )
Honey Deck: Cardio Inc (+95 )
Honey Deck: Power (+190)
Balance Exe Rotation (+95 )
• Two-feet support l-sit (15s - 15s)
• Pike stand (6s - 6s)
• Supported half moon pose (20s)

-whole day
Walk 5800 steps (+551 )
Received Hearts * (+1 )

Lizard's Smile:
LEVEL 10: 7220 XP | ⚂str 1269 | ⚀crd 1330 | ⚀met 1348 | ⚀hit 1301 | ⚀com 2160 | ⚁flx 3770 | ⚀yog 405 | ⚂wel 1842 | HP: 71 % | Items:
calc

 

[Gurg]

B Rest Day:
(+950 XP)
- morning 9am
MamaTiger (+95 )
HiveB&C Taichi (+95 , +190 )

-whole day
Walk 3000 steps (+285 )
Received Hearts * (+1 )

Level up

Lizard's Smile:
LEVEL 11: 285 XP | ⚂str 1459 | ⚀crd 1330 | ⚀met 1348 | ⚀hit 1301 | ⚀com 2160 | ⚁flx 3960 | ⚀yog 405 | ⚂wel 2127 | HP: 62 % | Items:
calc

 

[graoumia]

Congrats for level up

 

[NightWolf714]

Yay for the level up!

 

[Gurg]

Yay for the level up!

I have plan to earn badge "50 Burpees in One Go" and call that achievement "Night Wolf", as I tend to name my achievements in Darebee by people I like. Now I'm able to do around 20 burpees, so it will be long jurney. You could help me by giving me some tasks for development from Burpee collection:

Burpee Workouts Collection

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

or workouts with burpees included:

DAREBEE - 404

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

You can reward me with a heart when I manage to complete the task you gave me, or scold me if I fail.

 

[Fremen]

Congrats

 

[Gurg]

B Strength Day:
(+1490 XP)
- morning 8am
MamaTiger (+100 )
Honey Deck: Pack a Punch (+100)

-evening 7pm
HiveB&C Taichi (+300 )
Push-ups 37-13 (+100 )
Audi R8 lvl1 + FG (+300 )

Spoiler: AudiR8

━━━━ False grip ━━━━
• Thorough wrists warmup (1 - 1)
• One-arm assisted false grip (28s)
• False grip hanging plank (8s - 6s - 6s)

━━━━ Audi R8 ━━━━

━━ WARMUP ━━
╭─ Windmill (21 - 20 - 20)
├─ Elbow dislocates (6 - 6 - 6)
╰─ Tuck inverted hang (30s - 31s - 29s)

━━ WORKOUT ━━
• Rings pullup (5 - 4 - 3)
• Rings support (38s - 38s - 36s)
• Incline row (11 - 10 - 8)
• Incline rings pushup (16 - 16 - 14)
• Rings plank (44s - 42s - 42s)

━━ COOLDOWN ━━
• Hanging cobra (29s - 29s)
• Sitting piriformis stretch (26s - 26s)

https://link.calistree.com/session%3Fid=38013948-bc7a-4246-8bb1-4a73727493ee

@calistree

-whole day
Walk 5900 steps (+590 )
Received Hearts * (+2 )

Lizard's Smile:
LEVEL 11: 1775 XP | ⚂str 1859 | ⚀crd 1330 | ⚀met 1448 | ⚀hit 1301 | ⚀com 2160 | ⚁flx 4360 | ⚀yog 405 | ⚂wel 2717 | HP: 54 % | Items:
calc

 

[graoumia]

I have plan to earn badge "50 Burpees in One Go" and call that achievement "Night Wolf", as I tend to name my achievements in Darebee by people I like. Now I'm able to do around 20 burpees, so it will be long jurney. You could help me by giving me some tasks for development from Burpee collection:

Burpee Workouts Collection

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

or workouts with burpees included:

DAREBEE - 404

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

You can reward me with a heart when I manage to complete the task you gave me, or scold me if I fail.

Did you try https://darebee.com/challenges/recomp-challenge.html ?

 

[Gurg]

Did you try https://darebee.com/challenges/recomp-challenge.html ?

No, but I will.
I avoid timed challenges and programs, as I usually get hurt, or tire, so I must skip few days, and then I loose continuation.

 

[graoumia]

No, but I will.
I avoid timed challenges and programs, as I usually get hurt, or tire, so I must skip few days, and then I loose continuation.

I understand, but you can use break if needed, it is challenging anyway and could help

 

[Gurg]

Today I upgraded my portable mini gym.

So I now have:
2 x 5kg dumbbells
2 modable dumbbell bars - up to 15 kg
1 modable kettlebell bar - up to 20 kg
2 gym rings with 1.5m chains
2 quick pull-up handles
1 3kg dumbbell for sword imitation
Real Barbarian set. All fits beneath work desk.

 

[Fremen]

It seems like a solution: a lot with a little, I like it a lot.
You can really do a lot of interesting things with such equipment.

 

[Gurg]

B Combat Day:
(+2130 XP)
- morning 7am
First thing Yurishka (+100 )
MamaTiger (+100 )
Honey Deck: Close Contact lvl1 (+100)
HiveB&C Taichi (+300 )
Cali2 + FG (+300 )

Spoiler: Cali2

━━━━ False grip ━━━━
• Thorough wrists warmup (1 - 1)
• One-arm assisted false grip (30s)
• False grip hanging plank (8s - 8s - 6s)

━━━━ Cali2 ━━━━

━━ WARMUP ━━
╭─ Plank jack thrust (12 - 12)
├─ Curtsy lunge (11 - 10)
╰─ Hanging knees to elbows (11 - 10)

━━ WORKOUT ━━
╭─ Hanging side plank (9s - 9s - 9s)
╰─ Deep lunge (5 - 4 - 4)
╭─ Rings horizontal row (7 - 6 - 6 - 5)
├─ Half pistol squat (6 - 6 - 5 - 5)
╰─ Chinup (5 - 5 - 5 - 5)

━━ COOLDOWN ━━
╭─ Side standing straddle stretch (27s - 25s)
╰─ Head-assisted crow pose (12s - 10s)

-evening 7pm
HiveB&C Taichi (+100 )
Honey Deck: Synced lvl2 15kg (+200 )
Recomp 1/30 (+200)
Push-ups 20-15-15 (+100 )
Yang Tai Chi 24 Form (9/24) Single Whip 30min (+100 )

-whole day
Walk 5900 steps (+590 )
Carrying heavy bags of groceries from Supermarket (Farmers Walk) (+100 )
Received Hearts and Hugs * (+3 )

Lizard's Smile:
LEVEL 11: 3905 XP | ⚂str 2659 | ⚀crd 1330 | ⚀met 1648 | ⚀hit 1301 | ⚀com 2260 | ⚁flx 4960 | ⚀yog 405 | ⚂wel 3147 | HP: 47 % | Items:
calc

 

[ZenFighter]

Hey @ZenFighter , welcome!
I'm really glad when someone come to my place.
I can host you just with virtual and .

Witaj serdecznie!

Sorry for late reply (I don't check threads so often).
Thank you for the Polish welcoming!
Virtual & are great

Congratulations on your recent level up and I'm still impressed with all your work you're doing !

 

[NightWolf714]

I have plan to earn badge "50 Burpees in One Go" and call that achievement "Night Wolf", as I tend to name my achievements in Darebee by people I like. Now I'm able to do around 20 burpees, so it will be long jurney. You could help me by giving me some tasks for development from Burpee collection:

Burpee Workouts Collection

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

or workouts with burpees included:

DAREBEE - 404

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

You can reward me with a heart when I manage to complete the task you gave me, or scold me if I fail.

Awww, that's sweet! Let's make sure you're ready for it with an easy No Burpees Workout ^_^

Also, love the portable mini gym!

 

[Gurg]

Night Wolf Quest

After I heard the gunshot nearby, I ran — from Cougar, from Foxy, from Birdie — from everyone. I turned around, trying to spot where the hunters were, and in that moment, I fell straight into some kind of hole… a cave… or maybe an abyss of pure dread.
Luckily, I wasn’t hurt.
I walked through the darkness — or half-darkness — since a few cracks high above let in slivers of pale light. Then I heard Foxy’s voice echoing through the stone. My heart leaped — she was thinking of me! Surely she’d come back to find me.
Finally, far above, I saw her silhouette — that sly fox shape — and her voice came down:
“You have to jump, and keep doing fifty burpees if you want to get out of that hole!”
I shouted back, “What are burpees? What kind of ridiculous name is that? What does it even mean?”
Her laughter echoed down the walls: “You do a push-up, then jump up. Then again… you’ll learn, slowly.”
Then she vanished.
I kept wandering through the cave until I saw something glowing red in the shape of a letter T. Curious, I came closer and sniffed it — and suddenly everything changed. The space, the air, the cave, everything warped.
Next thing I knew, I was standing inside a ruined temple. But I wasn’t a coyote anymore. I was some bald old guy — hair only on the sides, sticking out like coyote ears. Huh. At least I was muscular, which I liked. In real life, I’m half that size… maybe less.
Then, out of nowhere, a girl attacked me — short-haired brunette, fit and fierce.
Could this be Foxy? Maybe… though I wasn’t sure.
“Who are you?” I asked.
She smirked. “I’m Asuka — in the ancient tongue, that means No Burpees, Trust Me. And I’m here to send you back to history, where you belong.”
Before I even managed to laugh, she lunged at me.
And what do you know… I can fight too.

Spoiler: FIGHT

Done

No Burpees Workout

No Burpees (Trust Me) is a Darebee no-equipment, home fitness workout.

darebee.com

LVL1