Monday August 21
- Thread starter maxxie
- Start date
from
Friday August 23Thursday August 22
Hard Reset Strength Program Day 4
Epic Glutes Challenge Day 3
Hard Reset Strength Program Day 5
Epic Glutes Challenge Day 4
Saturday August 22Friday August 23
Hard Reset Strength Program Day 5
Epic Glutes Challenge Day 4
Hard Reset Strength Program Day 6
Monday August 26Saturday August 22
Hard Reset Strength Program Day 6
I’m staying with my uncles for vacation but i still wanna get some work done so i hit the basics
Lunges 5x10
Squats 5x10
Shoulder Taps 5x10
Leg Pulls 5x10
Push Ups 5x10
Thursday August 29
Vacation has been RUTHLESS ( in terms i haven’t been AS consistent as i’d like)
Nevertheless i did a lil circuit to break a sweat:
Lunges 5x10
Squats 5x10
Shoulder Taps 5x10
Leg Pulls 5x10
Push Ups 5x10
Bulgarian Split Squats 5x10
Staggered Push Ups 5x4
Vacation has been RUTHLESS ( in terms i haven’t been AS consistent as i’d like)
Nevertheless i did a lil circuit to break a sweat:
Lunges 5x10
Squats 5x10
Shoulder Taps 5x10
Leg Pulls 5x10
Push Ups 5x10
Bulgarian Split Squats 5x10
Staggered Push Ups 5x4
Friday August 30th
Hard Reset Strength Program Day 7& 8
Monday September 2nd
Hard Reset Strength Program Day 9 Level 4
Tuesday September 3rdMonday September 2nd
Hard Reset Strength Program Day 9 Level 4
Hard Reset Program Day 10
Epic Glutes Challenge Day 5
Wednesday September 4Tuesday September 3rd
Hard Reset Program Day 10
Epic Glutes Challenge Day 5
Hard Reset Program Day 11/12
Epic Glutes Challenge Day 6
Friday September 6Wednesday September 4
Hard Reset Program Day 11/12
Epic Glutes Challenge Day 6
Hard Reset Program Day 13