New program: Primer is live!
We've just added a brand new program to the site: Primer, a 28-day strength program for Level 2. Classic strength training structure - sets, reps and proper rest - with no equipment, no jumping, no planks and no push-ups. If you've been curious about strength training but never knew where to start, this one was built for you. It also runs on a clean 4-week cycle, so it's made to be repeated.
A small apology before anyone asks: there was no early release for this one, and we're sorry about that. We know community early access is a bit of a tradition around here. The thing is, Primer was finished a whole month ahead of schedule, and with today being the first of the month it felt wrong to sit on a ready program for weeks just to do the usual few-days head start. So instead of gatekeeping it, everyone gets it early - we hope that's a fair trade.
One more thing: Primer Plus, the dumbbell version, is in final editing right now and will be up in the next 24-48 hours. If you own a pair of dumbbells that have been gathering dust, consider this their two-day warning.
We hope you enjoy it and let us know how it goes!
Preview:
A small apology before anyone asks: there was no early release for this one, and we're sorry about that. We know community early access is a bit of a tradition around here. The thing is, Primer was finished a whole month ahead of schedule, and with today being the first of the month it felt wrong to sit on a ready program for weeks just to do the usual few-days head start. So instead of gatekeeping it, everyone gets it early - we hope that's a fair trade.
One more thing: Primer Plus, the dumbbell version, is in final editing right now and will be up in the next 24-48 hours. If you own a pair of dumbbells that have been gathering dust, consider this their two-day warning.
We hope you enjoy it and let us know how it goes!
Preview:
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