Niki's journal

[Niki]

Hi everybody!

Today I finished LIIT program so I thought it is a good reason to start my journal online


I also did day 16 of Unbound:


The next main program I start tomorrow is Foundation which includes abs on floor exercises and I'm still unsure about training my abs after giving birth but I feel my core much more stronger then at the start of LIIT so I will see how my abs can work through Foundation.

My goal is train every day to release stress and ease my mind so I can be more patient with my children and more organized with my tasks

 

[Silent Wolf]

Congrats on finishing LIIT!

 

[aku-chan]

 

[Fremen]

Welcome and congrats

 

[JohnStrong]

Welcome and congrats

 

[FlowersandPetals]

Hello and congrats!

 

[Mamatigerj]

Cheers for finishing LIIT!
And Welcome to the Hive!

 

[princess_sarena]

 

[Anek]

Congrats!!

 

[MadamMeow]

Nice to meet you and congrats for LIIT!

 

[Niki]

Thank you for the warm welcome @Silent Wolf @aku-chan @Fremen @JohnStrong @FlowersandPetals @Mamatigerj @princess_sarena @Anek @MadamMeow

I started the day with Face the day yoga workout:


Then I did Foundation day 1 on level III:


And Unbound day 17:

 

[WolfDreamer]

Welcome @Niki

I'm really glad you're enjoying the workouts. This is a great community. Feel free to reach out if you have questions or just need a little encouragement and motivation. Welcome to the Hive.

 

[Niki]

Thank you @WolfDreamer

Today I did Foundation day 2 on level I and Unbound day 18 .... I do not have much energy today It will be a loooooong day

 

[Niki]

I did Foundation Day 3 on Level III and Unbound Day 19. I really enjoyed Unbound today

 

[Niki]

Today I did Foundation Day 4 on Level III and Unbound Day 20.





We had a night with a lack of sleep as children had a terrible night. Note to myself: I should be grateful when my children cry for me at night, it means they can feel safe in my arms

 

[Niki]

For today I did Foundation Day 5 on Level III and Unbound Day 21. I was able to do 40 leg raises per leg in one go without putting my leg down

 

[Niki]

I did Foundation Day 6 on Level III and Unbound Day 22. Today was the first abs-on-floor day in Foundation and it was not that bad as I assumed

 

[Fitato]

Great job on doing level 3!

 

[Niki]

Thank you @Fitato

I did Foundation Day 7 on Level III and Unbound Day 23

 

[Niki]

I have done Foundation Day 8 on Level III and Unbound Day 24





There are only few days left of Unbound so badge day is coming with a change in the training routine. 30 Days of Yoga will be my next program after I finish Unbound

 

[WolfDreamer]

badge day is coming with a change in the training routine

 

[Niki]

I have done Foundation Day 9 and Unbound Day 25. I needed some extra training for my arms so I used 2 x 1 kg of dumbbells doing the first set of every level and it spiced up the workout

 

[Niki]

I have done Foundation Day 10 on Level III with normal squats and Unbound Day 26

 

[Niki]

For today Foundation Day 11 on Level III and Unbound Day 27 are done. I could do leg raises without putting my legs down

 

[Niki]

Foundation Day 12 on Level III and Unbound Day 28 are done. I often lost my balance doing leg swings however I could do back leg raises in one go without putting my leg down.

 

[Niki]

Foundation Day 13 on Level I and Unbound Day 29 are done. It was a tough day of Foundation

 

[Niki]

Foundation Day 14 on Level III is done and..... Unbound is finished We had an awful night because children couldn't sleep well and I also have a headache so Unbound badge was the only motivation for today but it worked very well

 

[FlowersandPetals]

Congrats on finishing Unbound!

 

[Mamatigerj]

Happy Badge Day!

 

[Anek]

Happy badge day!!

 

[Silent Wolf]

Congrats on completing Unbound!

 

[Fremen]

Congrats

 

[Niki]

Thank you @FlowersandPetals @Mamatigerj @Anek @Silent Wolf @Fremen @aku-chan @neilarey for your congratulations and for your your reactions on my journal every single day

Foundation Day 15 and 30 Days of Yoga Day 1 are done. #6 position of 30 Days of Yoga was hard, I couldn't hold it without grabbing the couch otherwise it was a good start

 

[Niki]

Foundation Day 16 on Level III and Yoga Day 2 are done. Yoga felt good today

 

[Niki]

Foundation Day 17 on Level III with 2x1kg of dumbbels and 30 Days of Yoga Day 3 are done. Today I added Daily Flexibility and Daily Mobility to my workout and because of the good weather I could do my workout outdoors

 

[Niki]

Foundation Day 18 on Level III with 2x1 kg of dumbbells and 30 Days of Yoga Day 4 are done. Foundation was challenging today (especially with dumbbells) but it felt good. Probably good weather and outdoor training boost my energy level

 

[Niki]

Foundation Day 19 on Level III and 30 Days of Yoga Day 5 are done. We had a rough night, I'm tired

 

[Chimchar33]

Hi everybody!

Today I finished LIIT program so I thought it is a good reason to start my journal online
View attachment 6148

I also did day 16 of Unbound:
View attachment 6146

The next main program I start tomorrow is Foundation which includes abs on floor exercises and I'm still unsure about training my abs after giving birth but I feel my core much more stronger then at the start of LIIT so I will see how my abs can work through Foundation.

My goal is train every day to release stress and ease my mind so I can be more patient with my children and more organized with my tasks

 

[Niki]

Foundation Day 20 on Level III and 30 Days of Yoga Day 6 are done. Today I added Daily Mobility (with EC) and Daily Flexibility to my workout

 

[Niki]

Foundation Day 21 on Level III and 30 Days of Yoga Day 7 are done. I was able to do Foundation in one go but Yoga was killer today. #8, #10 and #11 poses were modificated and still it was a core killer for me

 

[Niki]

Foundation Day 22 on Level I and 30 Days of Yoga Day 8 are done. Foundation abs day + Yoga plank day.... it was more than challenging

 

[Niki]

Foundation Day 23 on Level III and 30 Days of Yoga Day 9 are done. Today I added Daily Flexibility to my workout and I also modified foundation with 2x1 kg dumbbells, normal squats and bicep curls instead of extension

 

[Niki]

Foundation Day 24 on Level III and 30 Days of Yoga Day 10 are done. Today is a hard day with my children, they drained almost all of my energy. I'm tired

 

[Niki]

Foundation Day 25 on Level III and 30 Days of Yoga Day 11 are done. That Yoga day was hard! I had to modificate #6 #8 and #9 poses to be easier and #11 pose was a total failure

 

[Niki]

Foundation Day 26 on Level III and 30 Days of Yoga Day 12 are done. I'm moody and impatient today probably because I couldn't rest enough in the past few days and it seems like it's also more difficult to find harmony with my children

 

[Niki]

Foundation Day 27 on Level III and 30 Days of Yoga Day 13 are done. I used 2x1 kg dumbbells at the first set of every level but I needed to grab the couch to keep my balance doing #8 pose of yoga

 

[Niki]

Foundation Day 28 on Level III and 30 Days of Yoga Day 14 are done. Today I realized I can wear my pair of jeans just as comfortably as I could before my pregnancy

 

[Niki]

Foundation Day 29 on Level I and 30 Days of Yoga Day 15 are done. We had guests today so I did Foundation after noon as usually but I could only do the meditation after children's bedtime.

 

[Niki]

Foundation Day 30 on Level II and 30 Days of Yoga Day 16 are done. We had an awful night again so today I feel weaker than usually and I am sleepy (probably weather also has an impact on this) BUT! Foundation is finished so tomorrow I will start Zero Hero

 

[Mamatigerj]

Happy Badge Day!
I hope you are able to get some good rest.