nutellasushi
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I'm interested in doing a program but it doesn't include rest days. HELP!
No rest days?
- Thread starter nutellasushi
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Sólveig
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Hello! The programs are written in such a way that they don't have any rest days built-in. However, that doesn't mean you don't get a break from them, as they are built with the intention of having ups and downs, with the downs mostly being active recovery days, so you don't stop moving, but you get some break. That doesn't mean you have to follow instructions verbatim. Listen to your body while you do them, and if you need to take a day or two of rest, you can do so and then return to the program once you recovered.