[gvk5899]

Sandbag Weight and EC

I am about to try some of the Sandbag workouts. I searched and can't find recommended weight for the sandbag or a guide on how to determine starting weight like in the dumbbell workouts. Any suggestions? Also, some of the sandbag workouts like Marine and Special ops list "EC" but I can't find the definition of what the extra credit is.

 

[Antheia & Colossus]

Hi, @gvk5899!

EC = Extra Credit

EC means Extra Credit is a way to make an exercise or workout a little more difficult, as @scramJam said it is usually marked at the bottom of the workout as an extra effort

 

[neilarey]

I don't remember if we announced this specifically (we did mention it somewhere) but we no longer have EC (Extra Credit) on the website. We are replace it with "Make it Easier" and "Make it Harder" everywhere - but it's a long process and it'll take us time (about 6 months by our estimates). If you still see EC (Extra Credit) anywheere where it isn't explained - just ignore it.

 

[graoumia]

there ? https://www.community.darebee.com/threads/30-06-changes.5121/#post-138830