Sleep tracking

TopNotch

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Ranger from Australia
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"Motivation is temporary. Discipline is forever."
My Fitbit does, but I don't know how accurate it is. I read in the bed for 15-20 mins (or sometimes 30-45 mins :LOL:) before sleeping, and it will occasionally record me as 'asleep' during that time.
When I had a FitBit, it recorded me as being in a light sleep while I was watching an episode of "Supergirl". Hmm, the effect of television or perhaps it simply wasn't a great episode...?
 

Syrius

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Valkyrie from The Sonoran Desert
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"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
I use my Garmin watch. I like that it gives me feedback on how my sleep will affect my day. Helps me be less irritable on the days that it says that I am irritable because I have an understanding of why I feel bad.

My Fitbit does, but I don't know how accurate it is. I read in the bed for 15-20 mins (or sometimes 30-45 mins :LOL:) before sleeping, and it will occasionally record me as 'asleep' during that time.
Mine used to do that to me as well!! :tears: And it also used to record folding laundry as swimming. :haha:
 

NightWolf714

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Berserker from Nashville, TN, USA
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"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
I'm glad you asked. I'm wondering about looking into it. Unfortunately, my smartwatch doesn't work for sleep tracking (it has to start registering the sleep before 12am for it to track it).

So I'm gonna have to investigate some of these options.
 

graoumia

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"Doing Fighter codex / Epic Five"

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When I had a FitBit, it recorded me as being in a light sleep while I was watching an episode of "Supergirl". Hmm, the effect of television or perhaps it simply wasn't a great episode...?
it is normal i think we had the same phenomenon watching super girl lol
 

graoumia

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"Doing Fighter codex / Epic Five"

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i didn't notice this post before @Mamatigerj did you find your solution? On my side i have a fitbit charge 3 actually, it is not bad, but i find it quite optimistic sometimes. Like i had a noce sleep score when waking up and getting up 2 times, and almost no deep sleep. but it helps anyway
 

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