Smooth Sailing

[motionaction]

Wiping the slate clean. Image credit goes to bawny.
Running goals:

• Run a sub 35 min 5K in a race
• Run a sub 30 min 5K in a race
• Run a 10K in one go

Strength goals:

• Do a pushup with good form
• Do 5 pushups with good form

Self-improvement:

• Read 20 books (19/20)
• Read 50 books
• Read 100 books
• Figure out what you want
• Be a good person
• Listen to music

Biking goals:

• Bike 25K
• Bike 50K

Achievements so far:
2021, 2022
What I'm currently doing:

• Warmup - usually a Lvl 1 workout from the database or/and Foundation Light
• Program: 4 Day Upper/Lower Dumbbell Workout Routine (on pause)
• Planet Fitness Circuit
• 8 Weeks to 5k
• Unbound
• Cardio 2x/week: 30 mins of stationary bike
• 1 day of full rest (yoga, stretching, foam rolling)
• Stretching/Yoga - 30 Days of Yoga
• Meditation
• The Hobbit Challenge - go to Lonely Mountain - 950 miles = cca1,528.88km - distance reached so far: 339.15 km

Completed in 2023

Workouts:

• Back & Neck Pain Relief
• Mermaid
• Pressure Points

Programs

• Fit December

Professional Development

• Got a special recognition award at work

 

[motionaction]

Completed in 2021:

Challenges:

• 1-minute meditation challenge
• 20 days of 2-minute guided breathing
• 30-Day Walkabout Challenge
• A Salad a Day Challenge
• Core Control Challenge
• Daily Walk Challenge
• Easy Cardio Challenge
• Easy Core Challenge
• First thing water - glad to report this became an automated habit.
• From Walking to Running
• Hug Challenge
• Meditation Challenge
• Upperbody Light Challenge
• Wall Push-Up Challenge

Workouts:
When it comes to Darebee workouts, I have this rule to count a workout as "done": if the workout has levels, I need to do each level at least 3 times, if the workout doesn't have levels, I need to do said workout at least 5 times and then I move on.

• Anywhere Abs
• Backup & Restore (as part of the Meditation Challenge)
• Breathe Easy Workout
• Catch & Release
• Chair Abs
• Combat Light
• Hamstring Mobility Workout
• Micro Break Workout
• Neck Mobility Workout
• Neck Workout
• Seated Boxer
• Seated Yoga
• Silver Workout
• Suckerpunch Workout
• Unplugged

Programs:

• Vitality
• 3 Day Full Body Dumbbell Workout (M&S)

Running:

• Run a 5k (dm women's run - 9/1/21)

Biking:

• Bike a 5k
• Bike a 10k

Hiking:

• The Removed Austro-Hungarian Monuments

Self-improvement:

• Read 5 books

 

[motionaction]

Completed in 2022

Workouts:

• 2-Minute Warmup
• 2-Minute Workout
• 4-minute Warmup
• Anchor'd
• Back Fix
• Balance & Coordination
• Balance Yoga
• Better Sleep Yoga
• Body Flow
• Bowman
• Classic Warmup
• Ctrl+Alt+Shift
• Energizer
• Farpoint
• Five Rites
• Footwork
• Gamer
• Hand Workout
• Hips & Glutes Stretch
• Inner Warrior
• Liber8
• Lower Back Chair Edition
• Man Down
• Movie Night
• Office Boxer
• Office Push-Ups
• Office Push-Ups II
• Origami
• Post-Cardio Cooldown
• Posture Workout
• Power Switch
• Quick Warmup
• Stiff Neck
• Stress Buster
• Stronghold
• The Final Bell
• Tug of War
• TV Workout
• Unbound
• Universal Warmup
• Upper Body Sculpt
• Yoga Fix

Programs:

• 60 Days of Cardio
• Back and Core Program
• Baseline - all levels
• Hal Higdon's 5K training: Walkers
• Hal Higdon's Beginning Runner's Guide - 30/30 Plan
• Ironborn
• Jogging for Beginners
• Rebel Strength Guide - Basic Training

Challenges:

• 1 Minute Plank Challenge
• 1 Minute Yoga Challenge
• 10.000 Half-Jacks
• 50 Squats a Day
• Cardio HIIT Challenge
• Easy Abs Challenge
• Easy Arms Challenge
• Flexibility Challenge
• Knee Push-Ups Challenge
• Posture Challenge
• Power Grip Challenge
• Touch Your Toes
• Walking Challenge

Personal Challenges:

• 50 Days of 5 Minute Guided Meditation
• Run a sub 35 min 5k - treadmill
• Fighter Training Plan - 6 weeks
• Guardian training plan - 5 weeks
• Runner Training plan (12 Weeks)
• Read 10 books

Completed Events:

• Flexibility Week

Professional Development:

• Got promoted
• Completed a leadership course
• Completed a second leadership course
• Completed a third leadership course
• Completed a fourth leadership course
• Completed a leadership training
• Completed a second leadership training
• Updated CV
• Sent CV to recruiting agency
• Sent 5 job applications
• Landed an interview
• Voted Leader of the Month in November 22

Summer 2022:

• Visited Bosnia & Herzegovina
• Hiked to the top of Krofička (2083m)
• Hiked the hard trail to the top of Donačka gora (884m) with my sis
• Went to InMusic Festival 2022
• Climbed the Furlan way (B/C) ferrata to the top of Gradiška tura (793m)
• Visited my friends around my home country
• Went to Exit 2022
• Updated my website - has some bones, now I need to start adding more material.. but it'll do for now
• Sent out 5 more job applications
• 2-day trip of Postojna with mom
• 3-day trip of Soca Valley with my best friend

Meditation:

• Headspace Take 10
• Headspace Take 15

Running:

• Run a sub 30 min 5K (treadmill)

Self-improvement:

• Listened to a lot of new music
• Held a couple of difficult conversations I didn't want to have but needed to do
• Tried being a good friend (a couple of wins & a couple of fails)

 

[motionaction]

The Hobbit challenge distance: 1,528.88 km
Previous week total distance: 57.31 km

9/25 - Day 1
Take 10 Day 10 - DONE
Moving on to Take 15
Reading: yes
Caloric deficit: yes
Music album: Deftones - Gore
Jogging for Beginners W5S2 - 3.91 km
Total distance: 61.22 km
Touch Your Toes Challenge Day 8
1-min Yoga Challenge Day 1

9/26 - Day 2
Take 15 Day 1
Caloric deficit: yes
Reading: yes
Jogging for Beginners W5S3 - 4.04 km
Total distance: 65.26 km
60 Days of Cardio Lvl 2 Days 57 & 58
Touch Your Toes Challenge Day 9
1-min Yoga Challenge Day 2

Evening:
TV workout
Upper Body Sculpt

9/27 - Day 3
Take 15 Day 2
Caloric deficit: no
Reading: yes - DONE with a book
Gamer - DONE
60 Days of Cardio Lvl 2 Days 59 & 60 - DONE with Lvl 2; Lvl 3 Day 58
Touch Your Toes Challenge Day 10
1-min Yoga Challenge Day 3
Tug of War

 

[NancyTree]

Congrats on take 10 and 60 days of cardio!

 

[Fremen]

Congrats

 

[Whirly]

Congrats on Take 10 and 60 Days of Cardio!

 

[Anek]

Congrats on the programs!

 

[BetaCorvi]

Congrats on finishing Take 10 & 60 days of cardio!

 

[Hbomb]

Way to go!!

 

[motionaction]

@NancyTree @Fremen @Whirly @Anek @BetaCorvi @Hbomb - thank you all!

The Hobbit challenge distance: 1,528.88 km
Previous week total distance: 65.26 km

9/28 Day 4
Take 15 Day 3
Caloric Deficit: eating at maintenance
Reading: yes
Foundation Light Lvl 1 Day 1
60 Days of Cardio Lvl 3 Days 59 & 60 - DONE with the program, badge day
Touch Your Toes Challenge Day 11
1-min Yoga Challenge Day 4

9/29 Day 5
Take 15 Day 4
Caloric deficit: no
Reading: yes
Music album: James Vincent McMorrow - Grapefruit Season (2/5)
Jogging for Beginners W6S1 - 3.53 km
Total distance: 68.79km
Touch Your Toes Challenge Day 12
1-min Yoga Challenge Day 5
Liber 8

9/30 Day 6
Take 15 Day 5
Caloric deficit: yes
Reading: yes
Music album: Royksopp - Senior (3/5)
TV Workout
Basic Training Workout A
Touch Your Toes Challenge Day 13
1-min Yoga Challenge Day 6

10/1 Day 7
Take 15 Day 6
Caloric deficit: no
Reading: yes
Foundation Light Lvl 1 Day 2
Upper Body Sculpt
Touch Your Toes Challenge Day 14
1-min Yoga Challenge Day 7

10/2 Day 8
Take 15 Day 7
Caloric deficit: no
Reading: yes
Jogging for Beginners W6S2 - 3.66 km
Total distance: 72.45km
Touch Your Toes Challenge Day 15
1-min Yoga Challenge Day 8

10/3 Day 9
Take 15 Day 8
Caloric deficit: yes
Reading: yes
Jogging for Beginners W6S3 - 3.79 km
Total distance: 76.24 km
Touch Your Toes Challenge Day 16
1-min Yoga Challenge Day 9

10/4 Day 10
Take 15 Day 9
Caloric deficit: yes
Reading: yes
Music album: Butcher Brown - All Purpose Music (4/5)
Foundation Light Lvl 1 Day 3
Upper Body Sculpt
Basic Training Workout B
Touch Your Toes Challenge Day 17
1-min Yoga Challenge Day 10
Anchor'd

10/5 Day 11
Take 15 Day 10
Caloric deficit: yes
Reading: yes
TV Workout - DONE
Basic Training Workout A
Foundation Light Lvl 1 Day 4
Touch Your Toes Challenge Day 18
1-min Yoga Challenge Day 11

 

[motionaction]

The Hobbit challenge distance: 1,528.88 km
Previous week total distance: 76.24 km

10/6 Day 12
Take 15 Day 11
Caloric deficit: yes
Reading: yes
Jogging for Beginners W7S1 - 3.64 km
Total distance: 79.88 km
Touch Your Toes Challenge Day 19
1-min Yoga Challenge Day 12
Tug of War - DONE

Evening
5k treadmill run - 28min 28sec!!
5k + cool down distance: 5.48 km
Total distance: 85.36 km
I achieved my personal goal ahead of time!

10/7 Day 13
Take 15 Day 12
Caloric deficit: yes
Reading: yes
Music album: Lido Pimienta - Miss Colombia (5/5)
Touch Your Toes Challenge Day 20

10/8 Day 14
Take 15 Day 13
Caloric deficit: yes
Reading: yes
Foundation Light Lvl 1 Day 5
Basic Training Workout B
Touch Your Toes Challenge Day 20
1-min Yoga Challenge Day 13

10/9 Day 15
Take 15 Day 14
Caloric deficit: yes
Reading: yes
Jogging for Beginners W7S2 - 3.8 km
Total distance: 89.16km
Touch Your Toes Challenge Day 21
1-min Yoga Challenge Day 14
Liber 8 - DONE

10/10 Day 16
Take 15 Day 15 - DONE
Caloric deficit: yes
Reading: yes
Mermaid Lvl 1
Foundation Light Lvl 1 Day 6
Basic Training Workout A
Touch Your Toes Challenge Day 22
1-min Yoga Challenge Day 15

Evening:
Jogging for Beginners W7S3 - 3.93 km
Total distance: 93.09 km

 

[JCU]

Congratulations on Take 15!

 

[Fremen]

Congrats

 

[JohnStrong]

Congratulations on Take 15!

 

[Montserrat]

Yes! And big congrats on your running accomplishments as well!

 

[Sif_Shepard]

Congrats!

 

[Anek]

Congrats!

 

[NancyTree]

Congrats on take 15!

 

[motionaction]

@JCU @Fremen @JohnStrong @Montserrat @Sif_Shepard @Anek @NancyTree - thank you!!

The Hobbit challenge distance: 1,528.88 km
Previous week total distance: 93.09 km

10/11 Day 17
Take 20 Day 1
Caloric deficit: no
Reading: no
Foundation Light Lvl 1 Day 7
Upper Body Sculpt
Touch Your Toes Challenge Day 23

10/12 Day 18
Caloric deficit: no
Reading: no
Touch Your Toes Challenge Day 24

10/13 Day 19
Take 20 Day 1 - I'm restarting this
Caloric deficit: yes
Reading: no
Mermaid Lvl 1
Foundation Light Lvl 1 Day 8
Basic Training Workout A
Touch Your Toes Challenge Day 25
1-min Yoga Challenge Day 16
Anchor'd

10/14 Day 20
Take 20 Day 2
Caloric deficit: yes
Reading: yes
Jogging for Beginners W8S1 - 4.08 km
Total distance: 97.17 km
Touch Your Toes Challenge Day 26
1-min Yoga Challenge Day 17

10/15 Day 21
Take 20 Day 3
Caloric deficit: yes
Reading: yes
Foundation Light Lvl 1 Day 9
Basic Training Workout A
Touch Your Toes Challenge Day 27
1-min Yoga Challenge Day 18
Stronghold - DONE

10/16 Day 22
Take 20 Day 4
Caloric deficit: no
Reading: no
Jogging for Beginners W8S2 - 3.88 km
Total distance: 101.05 km

10/17 Day 23
Take 20 Day 5
Caloric deficit: no
Reading: yes
Music album: Nafta - Nafta (6/5)
Foundation Light Lvl 1 Day 10
Basic Training Workout B
Touch Your Toes Challenge Day 28

10/18 Day 24
Take 20 Day
Caloric deficit: maybe?
Reading: yes
Foundation Light Lvl 1 Day 11
Basic Training Workout A
Touch Your Toes Challenge Day 29
1-min Yoga Challenge Day 19

Evening: Jogging for Beginners W8S3 - 4.43 km
Total distance: 105.48 km

10/19 Day 25
Swimming in Bermuda - BIG, big waves
Didn't really do anything else. Also had a hangover. Also also had a pretty good day.

10/20 Day 26
Another rest day
Pretty busy work day + I finally had s chance to catch up on some sleep.

10/21 Day 27
Caloric deficit: no
Reading: yes
Jogging for Beginners W9S1 - 4.97 km
Total distance: 110.45 km
Touch Your Toes Challenge Day 30 - DONE
1-min Yoga Challenge Day 20

10/22 Day 28
Caloric deficit: yes
Reading: no
Mermaid Lvl 1 - moving on to Lvl 2
Basic Training Workout B
1-min Yoga Day 21
Back Fix

10/23 Day 29
Take 29 Day 1 - I restarted this because I wasn't taking my meditations seriously DURING the meditation sessions... Here we go again!
Caloric deficit: no
Reading: yes
Jogging for Beginners W9S3 - 5.16 km
Total distance: 115.61 km
1-min Yoga Day 22
Anchor'd - DONE

Evening:
Foundation Light Lvl 1 Days 12 & 13
Upper Body Sculpt - DONE
Posture Workout

10/24 Day 30
1-min Yoga Day 23

 

[JCU]

Congrats on the challenge!

 

[Montserrat]

Yay for Touch your Toes!

 

[Froud]

Yes! Congrats!

 

[NancyTree]

Congrats on touch your toes and 30 days!

 

[Fremen]

Congrats

 

[Anek]

Congrats!

 

[Sif_Shepard]

Congrats!

 

[motionaction]

@JCU @Montserrat @Froud @NancyTree @Fremen @Anek @Sif_Shepard - Thank you!!

10/25 Day 31
Take 20 Day 2
Caloric deficit: no
Reading: yes
Foundation Light Lvl 1 Days 14&15
Jogging for Beginners W9S3 - 5.36 km
Total distance: 120.97km
1-min Yoga Day 24
Back Fix

10/26 Day 32
Take 20 Day 3
Caloric deficit: maintenance
Reading: yes
Music album: A Perfect Circle - eMOTIVe
Mermaid Lvl 2
Basic Training Workout A
1-min Yoga Day 25
Body Flow

Afternoon:
Jogging for Beginners W10S1 - 5.1 km
Total distance: 126.07 km
1-min Yoga Day 26

10/27 Day 33
Take 20 Day 4
Caloric deficit: no
Reading: yes
1-min Yoga Day 27
Jogging for Beginners W10S2 - 5.32 km
Total distance: 131.39 km

10/28 Day 34
Take 20 Day 5
Caloric deficit: yes
Reading: no
Music album: Drab Majesty - The Demonstration
1-min Yoga Day 28

10/29 Day 35
Caloric deficit: yes
Reading: no
Music album: Moderat - Moderat (10/10?)
Jogging for Beginners W10S3 - 5.54 km
Total distance: 136.93 km
1-min Yoga Day 29
Back Fix

10/30 Day 36
Caloric deficit: yes
Reading: yes
Music album: Aurora - Infections of a Different Kind Step 1 (11/10)?
Swimming in the Caribbean sea

10/31 Day 37
Caloric deficit: no
Reading: yes
1-min Yoga Challenge Day 30 - DONE

11/1 Day 38
Take 20 Day 6
Caloric deficit: maintenance
Reading: no
Basic Training Workout B - DONE with Basic Training
Ironborn Day 1
Balance Yoga

11/2 Day 39
Take 20 Day 7
Caloric deficit: yes
Reading: no
Music Album: Laibach - Neu Konservatiw
Foundation Light Lvl 1 Days 16 & 17
Ironborn Day 2
Posture Workout

11/3 Day 40
Take 20 Day 8
Caloric deficit: yes
Reading: yes

Morning
Foundation Light Lvl 1 Days 18 - 22
First Thing Push-ups Day 1
Back Fix

Evening
Foundation Light Lvl 1 Day 23
Ironborn Day 3
Splits Challenge Day 1

11/4 Day 41
Take 20 Day 9
Caloric deficit: yea
Reading: yes

Morning
Mermaid Lvl 2
First Thing Push-ups Day 2
Foundation Light Lvl 1 Day 24
Ironborn Day 4
Body Flow

Evening
Ironborn Days 5 & 6
Back Fix - DONE
Splits Challenge Day 2

11/5 Day 42
Caloric deficit: no
Reading: yes
Jogging for Beginners W11S1 - 5.8 km
Total distance: 142.73 km
Splits Challenge Day 3

 

[JCU]

Congrats on the challenge

 

[NancyTree]

Congrats on 1 minute yoga!

 

[Silent Wolf]

Congrats on the yoga challenge!

 

[Fremen]

Congrats

 

[Sif_Shepard]

Congrats!

 

[motionaction]

@JCU @NancyTree @Silent Wolf @Fremen @Sif_Shepard - Thank you!!

Progress
The Hobbit challenge distance: 1,528.88 km
Previous week's total distance: 142.73 km

11/6 Day 43
Take 20 Day 10
Caloric deficit: yes
Reading: yes
Foundation Light Lvl 1 Days 25-29
First Thing Push-ups Days 3 & 4
Ironborn Day 7

11/7 Day 44
Take 20 Day 11
Caloric deficit: yes
Reading: yes
Foundation Light Lvl 2 Day 1
Posture Workout
Ironborn Days 8&9
First Thing Push-ups Day 5

11/8 Day 45
Caloric deficit:
Reading:
Jogging for Beginners W11S2 - 6.05 km
Total distance: 148.78 km
Balance Yoga

Evening
Foundation Light Lvl 2 Day 2
First Thing Push-ups Day 6
Ironborn Day 10

11/9 Day 46
Jogging for Beginners W11S3 - 6.32 km
Total distance: 155.1 km

11/10 Day 47
Reading: yes
Total rest day - I think I really needed it

11/11 Day 48
Music album: Troupeau bleu - Cortex
Take 20 Day 12 - redo
Caloric deficit: yes
Reading: yes
Jogging for Beginners W12S1 - 5.19 km
Total distance: 160.29 km
Balance Yoga

Evening
Foundation Light Lvl 1 Day 30 - DONE with Lvl 1; Lvl 2 Day 3
Ironborn Day 11
First Thing Push-ups Day 7
Body Flow

11/12 Day 49
Music album: Rosalía - MOTOMAMI
Caloric deficit: maintenance
Reading: yes
Mermaid Lvl 2 - moving on to Lvl 3
First Thing Push-ups Day 8
Ironborn Day 12
Posture Workout

11/13 Day 50
Jogging for Beginners W12S2 - 5.15 km
Total distance: 165.44 km
Balance Yoga

Evening
Foundation Light Lvl 2 Days 4&5
Ironborn Day 13

11/14 Day 51
Reading
Swimming in Mexico
Jogging for Beginners W12S3 - 5.55 km - this was a sub 30 min 5k run + a 5 min cooldown
Total distance: 170.99 km
I'm DONE with Jogging for Beginners

11/15 Day 52
Mermaid Lvl 3
Ironborn Day 14
Body Flow

11/16 Day 53
Reading: yes
Guitar: yes
Hal Higdon's 5k Novice Training Plan - 2.5 km
Total distance: 173.49 km

Today is my final rest day for the Running Training Plan which I have followed for 12 weeks. I will take some time off from running, a week or two. When I finish Ironborn, my next Program will be a running-based program (Hal Higdon's Novice 5k Training plan - I will keep it light). My new training plan will be Guardian, I'll follow this for the next 12 weeks. Challenges, warm-up, and stretching remain as is.

Work has been super stressful lately and I feel like I'm not as present as I should be... I've been struggling with meditation but I just need some time to relax and chill. I'll be revisiting Take 20 when I'm ready.

 

[JCU]

Congrats on Foundation Light Lvl 1 and the Jogging

 

[Silent Wolf]

Congrats on the running!

 

[Fremen]

Congrats

 

[motionaction]

@JCU @Silent Wolf @Fremen - Thank you!

The Hobbit challenge distance: 1,528.88 km
Previous week total distance: 173.49 km

11/18
5 k run - new PB: 27 min 11 sec + 5 min cool down, final distance: 5.49 km
Total distance: 178.98 km
Reading: yes

11/19
5k Novice Training Plan W1S2 - 2.82 km
Total distance: 181.8 km
Reading: yes

11/20
Foundation Light Lvl 2 Days 6-8
First Thing Push-ups Day 9
Ctrl+Alt+Shift - DONE
Finished reading The Hobbit!! (14/20)

11/22
Music album: Nightwish - Once
Foundation Light Lvl 2 Day 9
First Thing Push-ups Day 10
Ironborn Day 15
Balance Yoga - DONE

Evening
Foundation Light Lvl 2 Day
Ironborn Days 16&17
Posture Workout - DONE

11/23
5k Novice Training Plan W1S3 - 2.81 km
Total distance: 184.61 km
Foundation Light Lvl 2 Day 11
Ironborn Day 18

11/24
Album: Motionless In White - Disguise
5k Novice Training Plan W1S4, walking - distance: 2.64 km
Total distance: 187.25km
Confessor Lvl 3
Body Flow - DONE

11/25
Foundation Light Lvl 2 Days 12-14
Battle Mage
First Thing Push-ups Day 11

11/26
First Thing Push-ups Day 12

11/27
Music album: Hatebreed - The Rise of Brutality
Mermaid Lvl 3
First Thing Push-ups Day 13
Ironborn Days 19&20

11/28
5K Novice Training W2S1 - 3.23 km
Total distance: 190.48 km
The Finisher

11/29
Felt like shit the whole day, rest.

11/30
5K Novice Training W2S2 - 2.82km
Total distance: 193.3 km

Not sure if I'm getting sick or if I'm experiencing some sort of a burnout. This is why lately workouts have been a bit light. I feel better after running but can't really push myself too much.

 

[JCU]

 

[Nanna Io]

 

[Silent Wolf]

 

[Fremen]

Healing vibes

 

[Whirly]

 

[Anek]

 

[NancyTree]

 

[mavie]

 

[Froud]

Take care!

 

[motionaction]

@JCU @Nanna Io @Silent Wolf @Fremen @Whirly @Anek @NancyTree @mavie @Froud - Thank you!!

The Hobbit challenge distance: 1,528.88 km
Previous week total distance: 193.3 km

12/01
5K Novice Training Plan - 3.23 km
Total distance: 196.53 km

12/02
Ironborn Day 21

I took 2 days off. I'll do a workout today and then we'll go from there. My body just needs a lot of sleep but I am starting to feel much better.

 

[motionaction]

The Hobbit challenge distance: 1,528.88 km
Previous week total distance: 196.53 km

12/05
Music album: Muse - Absolution
5k Novice Training Walk week 2 - 3.13km
Total distance: 199.66 km
Ironborn Days 21 & 22
Stakeout
Caloric deficit: yes

12/06
Music album: Bonobo - The North Borders Tour Live
Swimming in Nassau
5k Novice Training W3S1 - 3.61 km
Total distance: 203.27 km
Stakeout
Caloric deficit: yes

12/07
Finished reading a book: Amanda Lovelace - the princess saves herself in this one
5k Novice Training W3S2 - 2.83 km
Total distance: 206.1 km

12/08
5K Novice Training W3S3 - 3.62 km
Total distance: 209.72 km

xxxxxx

12/10
5K Novice Training W4S1 (I still need to do the walk from last week) - 4.02 km
Total distance: 213.74 km
Ironborn Day 23

12/11
5K Novice Training W3 40 min walk - 3.55 km
Total distance: 217.29 km
Ironborn Day 24
Flexible Today

 

[Froud]

Music album: Bonobo - The North Borders Tour Live

Execllent !