Spaceman Workout

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,652
April 15th, 2024

:completed:

:v: 60 Seconds Tree Pose Hold + Extra Credit (DD 2,006)

:v: The Roaster Level 3 + Extra Credit

:v: Day 15 of 30 of Upper Body Blast

:v: Day 15 of 30 of Cardio and Abs Level 3

:v: 12 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:u:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,652
April 16th, 2024

:completed:

:v: 40 Side-to-Side Jumps + Extra Credit (DD 2,007)

:v: I Am Vengeance Level 3 + Extra Credit

:v: Day 16 of 30 of Upper Body Blast

:v: Day 16 of 30 of Cardio and Abs Level 3

:v: 4 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:roadkill:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,652
April 17th, 2024

:completed:

:v: 60 Back Leg Raises + Extra Credit (DD 2,008)

:v: Dexterity Level 3 + Extra Credit

:v: Day 17 of 30 of Upper Body Blast

:v: Day 17 of 30 of Cardio and Abs Level 1

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:happy:
@NancyTree , @neilarey , @Montserrat , @SwimMeow , @GentleOx , @Mamatigerj , @Fremen , @MadamMeow , @Maegaranthelas :thanks:
@Sólveig Thanks for the workout, I don't have time to do it now, but I will do it tomorrow.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,652
April 18th, 2024

:completed:

:v: Birthday Workout + Extra Credit

:v: 30 Single Leg Bridges + Extra Credit (DD 2,009)

:v: Protagonist Level 3 + Extra Credit

:v: Day 18 of 30 of Upper Body Blast

:v: Day 18 of 30 of Cardio and Abs Level 3

:v: 8 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:ragdoll:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,652
April 19th, 2024

:completed:

:v: I ran around a mile

:v: 40 High Crunches + Extra Credit (DD 2,010)

:v: Phoenix Rising Level 3 + Extra Credit

:v: Day 19 of 30 of Upper Body Blast

:v: Day 19 of 30 of Cardio and Abs Level 3

:v: 10 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:tude:
Thank you @Julian4077 !!!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,652
April 20th, 2024

:completed:

:v: 60 Seconds Backfists + Extra Credit (DD 2,011)

:v: Sucker Punch + Extra Credit

:v: Day 12 of 30 of Upper Body Blast

:v: Day 20 of 30 of Cardio and Abs Level 3

:v: 20 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:float:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,652
April 21st, 2024

:completed:

:v: 60 Side Plank Hold + Extra Credit (DD 2,012)

:v: Flexible Today + Extra Credit

:v: Day 21 of 30 of Upper Body Blast

:v: Day 21 of 30 of Cardio and Abs Level 3

:v: 16 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:strong:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,652
April 22nd, 2024

:completed:

:v: I ran around a mile

:v: 40 Squat Hops on the Spot + Extra Credit (DD 2,013)

:v: Open World Level 3 + Extra Credit

:v: Day 22 of 30 of Upper Body Blast

:v: Day 22 of 30 of Cardio and Abs Level 3

:v: 8 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:blackout:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,652
April 23rd, 2024

:completed:

:v: I ran around a mile

:v: 40 Lunge Punches + Extra Credit (DD 2,014)

:v: Brave New Me Level 3 + Extra Credit

:v: Day 23 of 30 of Upper Body Blast

:v: Day 23 of 30 of Cardio and Abs Level 3

:v: 20 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:fantastic:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,652
April 24th, 2024

:completed:

:v: I ran around a mile

:v: 30 Side-to-Side Lunges with Toe Points + Extra Credit (DD 2,015)

:v: Legs of Steel Level 3 + Extra Credit

:v: Day 24 of 30 of Upper Body Blast

:v: Day 24 of 30 of Cardio and Abs Level 3

:v: 4 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks

:v: 20 Pull-Ups

:v: 20 Chin-Ups
:move:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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