Steadfast as the Hills of Stone
- Thread starter Mianevem
- Start date
Silent Wolf
Well-known member
Giant48
Well-known member
Happy Birthday 
PetiteSheWolf
Well-known member
Happpy birthday! Plenty of good things!
Nightg0ddess
Well-known member
Sorceress
Posts: 125
Posts: 125
HaPpY bIrThDaY!!!
TortoiseVibe
Well-known member
Posts: 168
Happy b-day!
Anek
Well-known member
lofivelcro
Well-known member
Happy Birthday! 
Mianevem
Well-known member
Thank you, @TheLibrarian , @HellYeah , @mavie , @Maly , @Silent Wolf , @Matan , @JCU , @lpf , @Fremen , @Froud , @TopNotch , @BetaCorvi , @Giant48 , @PetiteSheWolf , @Nightg0ddess , @TortoiseVibe , @Anek , @lofivelcro ! 
Monday, January 9
Morning
Progression run:
-- 5 min warmup
-- 20 min easy run
-- 10 min fast run (4:47-4:59)
-- 5 min cooldown
Midday
-- 1:30-1:00-1:00-1:30 elbow plank | day 31 of Epic Five
-- Day 8 of The Guardian | subquest: 200 goblins
Afternoon
-- Day 4 of Power HIIT | lvl III | 3 kg dumbbells
I didn't have champagne, but I did drink a glass or two of the sweeeeeet port wine we got for Christmas.
Monday, January 9
Morning
Progression run:
-- 5 min warmup
-- 20 min easy run
-- 10 min fast run (4:47-4:59)
-- 5 min cooldown
Midday
-- 1:30-1:00-1:00-1:30 elbow plank | day 31 of Epic Five
-- Day 8 of The Guardian | subquest: 200 goblins
Afternoon
-- Day 4 of Power HIIT | lvl III | 3 kg dumbbells
NancyTree
Well-known member
Balated !
!
Mianevem
Well-known member
Thank you, @Whirly , @NancyTree !
Tuesday, January 10
Morning
-- 1 hr 40 min run
Late afternoon
-- Day 1 of Cardio HIIT
-- Day 5 of Power HIIT | lvl I | 3 kg dumbbells
Evening
-- Day 1 of Makeover
-- 10 burpees | day 1 of Burpee
-- Day 9 of The Guardian | subquest: 50 goblins
-- 3x push-ups to failure | day 1 of Push & Pull
-- 3x push-ups to failure | day 1 of Chest & Arms
-- 20 sec hollow hold | day 1 of Hollow Hold
Tuesday, January 10
Morning
-- 1 hr 40 min run
Late afternoon
-- Day 1 of Cardio HIIT
-- Day 5 of Power HIIT | lvl I | 3 kg dumbbells
Evening
-- Day 1 of Makeover
-- 10 burpees | day 1 of Burpee
-- Day 9 of The Guardian | subquest: 50 goblins
-- 3x push-ups to failure | day 1 of Push & Pull
-- 3x push-ups to failure | day 1 of Chest & Arms
-- 20 sec hollow hold | day 1 of Hollow Hold
Mianevem
Well-known member
Thank you, @Haleth , @Whirly !
Wednesday, January 11
Before breakfast
-- 45 min easy run
Midday
-- 3x pull-ups to failure: 2-1-1 | day 2 of Push & Pull | a few months ago I was surprised that I could do a proper pull-up. I'm surprised again
-- 3x20 shoulder taps | day 2 of Chest & Arms
-- 2x30 sec elbow plank | day 2 of Cardio HIIT
-- 3x10 flutter kicks | day 2 of Makeover
-- Day 10 of The Guardian | subquest: all clear
-- 20 burpees | day 2 of Burpee
-- 20 sec superman hold | day 2 of Hollow Hold
Late afternoon
-- about 90 min ice skating | already felt the DOMS by the time I got home 😬
Wednesday, January 11
Before breakfast
-- 45 min easy run
Midday
-- 3x pull-ups to failure: 2-1-1 | day 2 of Push & Pull | a few months ago I was surprised that I could do a proper pull-up. I'm surprised again
-- 3x20 shoulder taps | day 2 of Chest & Arms
-- 2x30 sec elbow plank | day 2 of Cardio HIIT
-- 3x10 flutter kicks | day 2 of Makeover
-- Day 10 of The Guardian | subquest: all clear
-- 20 burpees | day 2 of Burpee
-- 20 sec superman hold | day 2 of Hollow Hold
Late afternoon
-- about 90 min ice skating | already felt the DOMS by the time I got home 😬
TheLibrarian
Well-known member
Congrats.
Anek
Well-known member
Happy badge day!
Mianevem
Well-known member
Thank you, @Fremen , @TheLibrarian , @Anek , @JCU !
Thursday, January 12
Before breakfast
50 min run:
-- 15 min warmup
-- 20 min race goal pace
-- 15 min cooldown
It was a busy day, so running is all I did, apart from biking a total of 31.5 km to get to places.
Thursday, January 12
Before breakfast
50 min run:
-- 15 min warmup
-- 20 min race goal pace
-- 15 min cooldown
It was a busy day, so running is all I did, apart from biking a total of 31.5 km to get to places.
Mianevem
Well-known member
Friday, January 13
Before breakfast
-- Day 3 of Makeover
-- 25 burpees | day 3 of Burpee
-- Day 11 of The Guardian | subquest: all clear
-- 3x push-ups to failure: 20-10-7 | day 3 of Push & Pull
-- 3x push-ups to failure: 5-6-5 | day 3 of Chest & Arms
-- 25 seconds hollow hold | day 3 of Hollow Hold
Midday
-- Day 3 of Cardio HIIT
-- Day 6 of Power HIIT | lvl I | 3 kg dumbbell
Afternoon
-- 52 sec elbow plank for @Laura Rainbow Dragon 's birthday
Finally a calm day where I didn't have to go anywhere or meet any urgent deadlines! (Apart from work, of course, but that wasn't stressful at all today.) I could just do my own things at my own pace. Lovely!
Before breakfast
-- Day 3 of Makeover
-- 25 burpees | day 3 of Burpee
-- Day 11 of The Guardian | subquest: all clear
-- 3x push-ups to failure: 20-10-7 | day 3 of Push & Pull
-- 3x push-ups to failure: 5-6-5 | day 3 of Chest & Arms
-- 25 seconds hollow hold | day 3 of Hollow Hold
Midday
-- Day 3 of Cardio HIIT
-- Day 6 of Power HIIT | lvl I | 3 kg dumbbell
Afternoon
-- 52 sec elbow plank for @Laura Rainbow Dragon 's birthday
Finally a calm day where I didn't have to go anywhere or meet any urgent deadlines! (Apart from work, of course, but that wasn't stressful at all today.) I could just do my own things at my own pace. Lovely!
Mianevem
Well-known member
Thank you, @CODawn ! 
Saturday, 14 January
Before breakfast
-- 3x pull-ups to failure: 2-2-2 | day 4 of Push & Pull
-- 3x22 shoulder taps | day 4 of Chest & Arms
-- 2x30 sec elbow plank | day 4 of Cardio HIIT
-- 4x10 flutter kicks | day 4 of Makeover | with 0.75 kg ankle weights
-- 30 sec plank | day 4 of Burpee
-- 25 sec superman hold | day 4 of Hollow Hold
Midday
-- 30 sec plank | day 4 of Burpee
-- Frost | lvl III
-- Days 12-14 of The Guardian | with 0.75 kg ankle weights | subquest: 200+200 goblins
Late afternoon
-- Day 7 of Power HIIT | lvl III | 3 kg dumbbells
Saturday, 14 January
Before breakfast
-- 3x pull-ups to failure: 2-2-2 | day 4 of Push & Pull
-- 3x22 shoulder taps | day 4 of Chest & Arms
-- 2x30 sec elbow plank | day 4 of Cardio HIIT
-- 4x10 flutter kicks | day 4 of Makeover | with 0.75 kg ankle weights
-- 30 sec plank | day 4 of Burpee
-- 25 sec superman hold | day 4 of Hollow Hold
Midday
-- 30 sec plank | day 4 of Burpee
-- Frost | lvl III
-- Days 12-14 of The Guardian | with 0.75 kg ankle weights | subquest: 200+200 goblins
Late afternoon
-- Day 7 of Power HIIT | lvl III | 3 kg dumbbells
Mianevem
Well-known member
Thank you, @Froud !
Sunday, January 15
Before breakfast
-- 45 min easy run
Midday
-- 3x push-ups to failure: 21-13-7 | day 5 of Push & Pull
-- 3x push-ups to failure: 15-4-7 | day 5 of Chest & Arms
-- 30 sec hollow hold | day 5 of Hollow Hold
Late evening
-- 3x3 min march steps | day 15 of The Guardian | subquest: 200 goblins
Most of the day was spent playing D&D, continuing a campaign that we left off… months ago. Hopefully we'll be able to meet every week from now on.
Sunday, January 15
Before breakfast
-- 45 min easy run
Midday
-- 3x push-ups to failure: 21-13-7 | day 5 of Push & Pull
-- 3x push-ups to failure: 15-4-7 | day 5 of Chest & Arms
-- 30 sec hollow hold | day 5 of Hollow Hold
Late evening
-- 3x3 min march steps | day 15 of The Guardian | subquest: 200 goblins
Most of the day was spent playing D&D, continuing a campaign that we left off… months ago. Hopefully we'll be able to meet every week from now on.
Laura Rainbow Dragon
Well-known member
Congratulations on completing Epic 5!
Mianevem
Well-known member
Thank you, @Laura Rainbow Dragon !
Monday, January 16
Morning
Stride repeats:
-- 10 min warmup
-- 10x: 20 sec sprint | 45 sec jog
-- 10 min cooldown
Midday
-- Day 16 of The Guardian | subquest: all clear
Late afternoon
-- Day 5 of Cardio HIIT
-- Day 8 of Power HIIT | lvl I | 3 kg dumbbells
Evening
-- Day 5 of Makeover
-- 25 burpees | day 5 of Burpee
I was reading another bee's newest post and started wondering when I'd reach a 100-day streak. I checked the calendar because I remembered creating an event on the day that was supposed to be the 100th, but I couldn't find it… I was getting ready to track back and count the days again when I finally noticed that the event was set to today's date. So, now I have a 100-day streak.
Monday, January 16
Morning
Stride repeats:
-- 10 min warmup
-- 10x: 20 sec sprint | 45 sec jog
-- 10 min cooldown
Midday
-- Day 16 of The Guardian | subquest: all clear
Late afternoon
-- Day 5 of Cardio HIIT
-- Day 8 of Power HIIT | lvl I | 3 kg dumbbells
Evening
-- Day 5 of Makeover
-- 25 burpees | day 5 of Burpee
I was reading another bee's newest post and started wondering when I'd reach a 100-day streak. I checked the calendar because I remembered creating an event on the day that was supposed to be the 100th, but I couldn't find it… I was getting ready to track back and count the days again when I finally noticed that the event was set to today's date. So, now I have a 100-day streak.
NancyTree
Well-known member
Yay for 100 days!
Silent Wolf
Well-known member
Congrats on 100 days! 
Laura Rainbow Dragon
Well-known member
Congrats on your 100 day streak!
PetiteSheWolf
Well-known member
Grats on the 100 days strike!
aku-chan
Well-known member
Congrats on 100 days! 
JohnStrong
Well-known member
Guardian
from
Vancouver, BC
Posts: 437
from
Vancouver, BC
Posts: 437
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
Well done on 100! 🎈🎉
Anek
Well-known member
Congrats on 100 days! 